How do you disentangle extremely matted hair?  Consider using a deep conditioner or moisturising oil before committing to a short hairdo since your hair has become hopelessly matted. After leaving these ha...

Sex Myths You most likely received some wrong sex education from friends, parents, pop culture, the media, or formal education, regardless of where and when you received it. We can assist you if you have rec...

Why You Should Never Skip Leg Day? With the majority of people hitting the gym to get ripped abs, it looks like we’re skipping leg day. Our legs have a serious job to do and when we skip leg days, we put our...

How Drinking More Water Can Aid Weight Loss? Drinking water has been regarded to aid weight loss for a long time.  In fact, 30–59 percent of persons in the United States who are trying to reduce weight incre...

Fitness So, you're planning a holiday? That's great news! Travelling can be great for your mental health and encourages you to explore new places, meet new people and discover new cultures. But what about yo...

How to Lose Body Fat and Preserve Muscle Mass? Losing body fat is one thing, we all want to get fit and lose all the extra fat from our body, but the most common question that occurs in everyone’s mind is ho...

Exercises for abs Our core strength is essential for a healthy gut and good digestion, people who do not give importance to their abs workout suffer from digestive problems.  Nobody likes a flabby stomach, e...

Headache It is extremely usual to suffer from the agony and discomfort of a headache. If you're seeking a more natural way to manage your headache, acupressure and pressure points may be worth considering. P...

Exercise for Biceps We'd all like to have bigger biceps. Most of us, at least. They complement a well-defined torso and look excellent in a fitting white t-shirt, but much better out of it. Yes, some individ...

Stress Stress has become almost unavoidable in modern life. Work, school, family events, and new or old relationships cause us stress. Summer is finally here, and with it comes a myriad of activities to enjo...

Exercise to Reduce Face Fat Skin is the biggest organ of the body, requests more than straightforward use of items. While the last option is a direct yet huge way to deal with sound skin, for the supplements...

Types of Headaches If you also face headaches in your everyday life then do not worry, you are not alone. Headaches are very common and have a lot of hidden reasons for them. Migraine or headaches are one of...