Sex In a country like India where we are all hush-hush about sex and sexual education, we sure do have a lot of sex! The proof? India has the highest birth rate in the world. But we also have one of the leas...

Withania Somnifera Withania Somnifera is often known as ashwagandha, we can not speak enough about this marvelous herb, it has great health benefits and is one of the best herbs in Ayurveda.  Ayurveda goes b...

Depression  Depression in today's day and age has become very prominent in society, more and more people are raising their voices towards it and their battle to depression. Unlike the older times when people...

Weight loss If you're trying to lose weight, it's crucial to acknowledge and appreciate your modest victories in terms of good food and activity. What is the significance of rewards? Because celebrating your...

Fat Body fat isn't created equal. Your body includes three different forms of fat, which it stores in various ways, and it has a predilection for which fat stores are drained when you lose weight. Different ...

Weight loss A lot of overweight people who have first-hand experience of dealing with obesity have now become the guardian angels of their fellow overweight friends and family.  Losing weight is a tough and ...

Fats Fats have a terrible record when it comes to diet. Some of it is justifiable because certain forms of fat, as well as the fat-like compound cholesterol, may contribute to: coronary heart disease diabet...

Healthy snacks  It's late at night, and your stomach is growling. The trick is to figure out how much you can consume that is quick, tasty, and won't make you gain weight. After all, there's mounting evidenc...

Can Popular Diets Improve Your Skin? Food is the soul of our life, our body reacts to the good food we eat, and in a similar way, it reacts to the unhealthy, junk food we consume. If you eat a healthy balanc...

Hair Products  Applying the product to your hair does not sound like a big struggle but what to do if you by mistake apply a little too much of the product? I know like us you might also have this question i...

Hair Masks For Curly Hair  If you could travel back in time to when I was in junior high, you'd probably find me at home on a Friday night, concocting a slew of DIY hair masks and handmade face masks with m...

SPF Moisturizer Benefits Did you know that you should still use sunscreen in the winter? I know, it's perplexing, but it's true nonetheless. This does not imply that you must apply the same SPF 15 every day ...