Which Food Contain Vitamin B12?

What is vitamin b12?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a vital role in various bodily functions. It is essential for maintaining the health of nerve cells, producing DNA and RNA (genetic material), and forming red blood cells. Vitamin B12 is not produced by the human body, so it must be obtained from dietary sources or supplements.

How to get vitamin b12 naturally?

Vitamin B12 is usually found in animal-derived foods, and if you are planning to get it naturally then you can look out for the following foods:

Meat
Poultry
Fish
Shellfish
Dairy products
Eggs
Fortified foods

Vitamin b12 health benefits

B12 is a vitamin that is responsible for many essential functions in the human body, including DNA synthesis and red blood cell production. Most importantly, however, B12 is necessary for helping with energy levels and mental health.

B12 is essential to the proper functioning of the brain and nerves. This vitamin provides the body with the energy needed to maintain steady mental focus. In most cases, people who lack B12 experience fatigue, which is often misdiagnosed as depression or anxiety.

In order to avoid these misdiagnoses, it’s important to turn to a natural source of B12. One of the most effective ways to increase your body’s B12 levels is by consuming a natural source of this vitamin found in spirulina. Spirulina powder not only contains a high-quality source of B12, but it also consists of other important nutrients such as iron and magnesium.

Though vitamin B12 is also called cobalamin, the vitamin is actually a complex of distinct chemical compounds (like many other vitamins). It exists in multiple forms. One form, cyanocobalamin, is used in some dietary supplements and medications, but the bioavailability of this form is low.

B12 is a type of vitamin that is naturally produced by the human gut and is also found in milk and other animal sources. It can be found in abundant amounts in foods such as meat, eggs, and fish. But, what most people don’t know is that vegans and vegetarians can also get their daily dose of B12 through their diet with fortified foods such as cereals, soy milk, and nutritional yeast.

Does vitamin b12 helps you in weight loss?

When your body doesn't get enough Vitamin B12, you could start feeling its deficiency in the form of weakness, fatigue, and even memory loss or depression. Another health issue associated with Vitamin B12 deficiency is weight gain.

Vitamin B12 or cobalamin is an essential nutrient for overweight people, who are trying to slim down and shed some pounds. It’s essential in holding and maintaining a healthy body weight and it is also needed for the formation of DNA and the production of red blood cells.

B12 is the only vitamin that contains a metal ion in its structure, cobalt. Cobalt helps to activate certain enzymes needed for fat metabolism. It is very important when it comes to your metabolism and overweight people would want to have an increased amount of B12 so that they can burn more fat.

But there are other ways to increase your intake of B12 by using supplements, or by eating foods fortified with it.

However, when it comes to losing weight and getting fit, not all types of B12 are helpful. Although Vitamin B12 is helpful in weight loss, it's in a different form. The best type of Vitamin B12 to take if you're trying to lose weight is Methylcobalamin.

Methylcobalamin is a form of Vitamin B12 that is used to transport fats and carbohydrates into the body's cells, thus helping you burn fat and reduce your weight.

Take Away

Vitamin B12 is an essential vitamin that helps the body make red blood cells and stay healthy. It also helps in keeping the nervous system, brain and spinal cord functioning properly. When it comes to burning fat, Methylcobalamin plays an indirect role. It helps to make the cells sensitive to insulin and helps them burn sugar effectively and efficiently.

FAQs

Which fruit is rich in vitamin B12?

Apples, bananas, mangoes, and oranges are rich in vitamin B12.

Which vitamin helps weight loss?

Vitamin B and D helps in weight loss.

Do B12 supplements make you sleepy?

No, infant excess consumption of vitamin B12 can cause sleeplessness and sleep disorders.

References

Top 12 foods that are high in vitamin B12. By Healthline, Jan 23, 2023.

Foods to eat, if you have Vitamin B12 deficiency. By WebMd, Jan 16, 2023.

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