What Sexual Problems do Overweight Men Faces? | erectile dysfunction | man thinking | overweight man

Common Sexual Problems Among Overweight Men

Worried that you won't be able to get and keep an erection? Erectile dysfunction, or ED, or sexual dysfunction is a common problem that can affect men of any age or background and making sexual activity less fun and make them low self-esteem.

Medical studies have shown that ED is linked to a number of health issues. One of these factors is weight. Most of the time, men of all ages are more likely to have ED if they are overweight or obese.

In this guide, we'll look at the links between being overweight and getting ED, as well as the best ways to improve the quality of your erection, your sexual performance, and your overall quality of life.

Do weight-related health problems cause ED?

Even though there is no scientific proof that being overweight causes ED directly, some studies show a clear link between losing weight and getting better at being sexual.

There is also a lot of epidemiological evidence that links heart disease risk factors, like high blood pressure and being overweight, to erectile dysfunction.

For example, an Italian study looked at the effects of weight loss on erectile dysfunction in men who were overweight or obese. The men were split into two groups. One group got help from experts on how to lose weight and work out, while the other group got mostly written help.

Over a two-year period, men in the coaching group lost an average of 33 pounds, while those in the control group lost an average of fewer than 5 pounds.

After two years, 31% of the men who had lost an average of 33 pounds each said their erections were back to normal. Only 5% of the men in the control group improved the same way.

Men's Testo Levels and Body Fat

Researchers think that the effects of being overweight on Testo could lead to erectile dysfunction. This is in addition to the negative effects of being overweight on your heart health.

Men who are overweight tend to have lower than normal levels of Testo. A study from 2009 shows that serum total Testo concentrations are inversely related to body mass index (BMI). BMI is a way to measure how much you weigh in relation to your height.

Short version: Men who are heavier than average tend to have lower levels of serum and free Testo, which is an essential hormone for men's normal sexual performance.

Men's low libido and Testo levels are closely linked. When Testo levels are low, men tend to have less sexual desire. Some data also suggest that a certain baseline level of Testo is necessary for normal erectile function. This makes Testo a possible cause of ED.

How to fix it? Just like the men in the obesity studies linked above, men who lose fat and reduce their body weight by making changes to their diet and way of life tend to have more Testo.

Overweight? How to make your erections stronger

Are you overweight or obese? It's not as easy as it should be to find out if you are at risk for obesity and the health problems that come with it.

The Body Mass Index (BMI) is still used a lot in medicine, but it does have some problems. For example, it doesn't take into account the amount of fat in your body. This means that a person with a lot of muscle and a person with a lot of fat can have the same BMI number.

You could also measure the distance from your waist to your hips to get another piece of information about your current weight and body image or shape.

If both your BMI and your waist-to-hip ratio are outside of the healthy range, you may be more likely to have health problems related to your weight.

If you are overweight, making a few small changes to your lifestyle and diet could have big effects on your sexual performance:

You can lose weight by dieting, working out, or doing both. Weight loss is linked to better erections and better sexual performance, so being at a healthy weight is an important part of making your sex life better.
Pay attention to your heart health. Cardiovascular problems like high blood pressure and high cholesterol are closely linked to erectile dysfunction. This means that anything you can do to improve your heart health will help your sexual performance. You can find out more about this in our guide to high blood pressure and erectile dysfunction, which talks about one of the most common reasons for ED.
Exercise. Even if you don't want to lose weight, working out regularly can make you feel better and help you relax during sexual activity. This lowers your risk of performance anxiety and gives you more energy.
Think about using ED medicine (like Via-agra). If losing weight and taking care of your heart don't completely fix your ED, medications like sild pills (generic Via-agra), tadalafil, and vardenafil can help you get better erections and feel more confident in bed. Just make sure to talk to your doctor first to make sure you're healthy enough to take ED drugs.

Take Away

It's always best to keep a healthy body weight for both sexual health and general health. If you've gained weight over the years, getting it back to a healthy level can greatly impact your erections, sexual performance, and overall quality of life.