Watermelon Seeds benefits for Weight Loss

Watermelon seeds for weight loss

Is it good to eat watermelon seeds?

Not just watermelon fruit matter is good for health, but its seeds are also way beneficial. Watermelon, scientifically called Citrullus lanatus, is a universal fruit containing water as sweet juicy flesh as a solid substance. Watermelon is a fruit found in 1000 variants and its seeds are found in three types namely black seeds, brown seeds, and white-black seeds depending on the size, color, and various mechanisms existing in the cell body of the seed. Watermelon seeds are composed of a solid fuse in a large quantity.

These seeds once considered to be agro-waste are now scientifically and practically proven to be mineral-rich edible. Watermelon seeds have high-quality proteins, the seed can be used as both a non-conventional protein source and functional ingredients in food preparation. 

Nutritional value of watermelon seeds

The nutritional value of watermelon seeds varies based on the serving size and preparation method. Here is the approximate nutritional content of 1 ounce (28 grams) of dried, shelled watermelon seeds:

Calories: 158 kcal

Protein: 5.5 grams

Fat: 13.6 grams

Saturated fat: 2.7 grams

Monounsaturated fat: 6.4 grams

Polyunsaturated fat: 3.4 grams

Carbohydrates: 3.5 grams

Fiber: 1.1 grams

Sugars: 0.2 grams

Calcium: 56 mg

Iron: 2.5 mg

Health benefits of watermelon seeds

The nutrient-rich but low-in-calorie watermelon seeds have numerous health benefits from forehead weight loss to hair growth skincare to the nervous system to sex urges. The various minerals found in the seeds are Zinc, iron, magnesium, copper, phosphorus, sodium, and potassium. They have omega 3 and Omega 6 fatty acids. 

1. Improves metabolism:

The magnesium mineral in seeds treats cardiovascular diseases, diabetes, hypertension, and blood pressure, and improves metabolism.

2. Regulates blood pressure:

The potassium-rich watermelon seeds help maintain fluid and blood volume and respond to blood pressure. This mechanism whole together prevents heart strokes and diseases. 

3. Antidiabetic in nature:

The insulin action provided with the consumption of nutritional value watermelon seeds brings antidiabetic conditions to the body. 

4. Improves fertility:

The mineral good watermelon seeds are subsided in the body's life that supplement various sex hormones like prolactin, progesterone, testosterone, and luteinizing hormones. The overall implementation help recovers from erectile dysfunction and nervous imbalance during sex. The lycopene present in the seeds increases fertility and sexual passion.

5. Detoxifies the body:

The watermelon seed oil can be used for removing dark circles, maintaining youthful skin, considering hyperpigmentation, and supporting skin detoxification. It protects and moisturizes skin with antioxidants and unsaturated fatty acids. 

The watermelon seed oil also called Ootanga oil contains various fatty acids like linoleic acid, oleic acid, stearic acid, and palmitic acid. The non-comedogenic behavior prevents the blocking of pores and provides acne-free skin. 

6. Healthy hair growth:

The watermelon seed oil also called Kalahari oil is a viscous liquid applied to hair for rapid growth. It promotes hair hydration. It prevents hair loss, too. 

7. Aids in weight loss:

The oil is used as edible oil and oral syrup to the immune body system for its rich presence of vitamin E. It supports weight loss with the presence of polyunsaturated fatty acids. 

How to eat watermelon seeds?

You can eat watermelon seeds in the following ways:

  1. Roasted seeds
  2. Salted seeds
  3. Smoothies
  4. Salads
  5. Baked goods
  6. Dessert toppings

Are watermelon seeds good for weight loss?

The watermelon seed intake would generate an excessive amount of heat in the body that consumes calorie content in the body resulting in loss of weight. The burning of calories as a heat generation source is called Thermogenesis. The low-calorie watermelon seeds on heat generation provide a double benefit to the body at a time.

The physicochemical properties, nutritional components, and bioactive phytochemicals contained in watermelon seed are highly recommended for promoting weight loss. The physiological effects like antioxidant effect, antidiabetic effect, cardioprotective effect, and hepatoprotective effect altogether work as an established solution to support weight loss in the body. 

The watermelon seeds are a natural source of amino acids like arginine and lysine that increase metabolism work function in the body. Metabolism is the process of converting eatery into energy. The watermelon seeds provide a natural metabolism to convert unnecessary fats like belly fat, and carbohydrates into healthy calories.

It prevents unhealthy possessions and flabby skin which are the main ailments in body weight. Healthy calorie possession is a source of tremendous energy that keeps the body active and mind-free. The metabolism process itself is a weight loss program that is more activated with watermelon seed intake in any form. 

Take Away

Watermelon seeds help the human mind to coordinate weight loss diet plans. The meta-analysis proves that protein is a substance that brings the feeling of fullness. This feeling would keep the person away from excess intake of food. Controlled hunger cravings are essential for a man on a diet with weight loss in mind. 


How many watermelon seeds should I eat a day?

You can eat up to 30 grams of watermelon seeds every day to enjoy its benefits.

Is it okay to chew and swallow watermelon seeds?

Watermelon seeds are perfectly safe to eat, so you can chew and swallow them.

Is it okay to eat raw watermelon seeds?

Yes, as watermelon seeds are edible and highly nutritious you can consume them raw.


The 5 best watermelon seed benefits. By Healthline, Apr 18, 2020.

What are the health benefits of watermelon? By Medical News Today, Dec 18, 2019.

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