Types of foods to boost testosterone

Foods to boost testosterone

Foods to boost testosterone

Boosting testosterone the natural way is easy and very important. Testosterone is a very essential hormone in a man’s body as it increases the sex drive in men. 

Low testosterone can lead to issues like Erectile dysfunction or a low libido which can be stressful problems in men. Men usually lose testosterone in their body as they get older, they may suffer from chronic diseases which may affect their testosterone production. 

Testosterone is also important for bone and muscle health, sperm production, and good hair growth. Many men who suffer from low testosterone suffer hair fall and sometimes it could also lead to balding. 

It is essential to consume healthy food items that will help you keep your testosterone levels high. Two nutrients that you must add to your diet are Vitamin D and zinc as they are rich sources of testosterone.

Food items that will help in boosting your testosterone 

The market is filled with products that claim to increase testosterone in men, however, we would suggest you always consume a healthy diet with all essential nutrients and solve the problem the natural way. 

Here are some of the food items that will help you in boosting testosterone.  


Eating Eggs is very healthy as they are enriched with protein. Eggs also protect sperms from providing any damage and also improve mortality. Eggs are rich in nutrients that help in the production of healthier sperms.


This leafy vegetable provides a very good source of Folic acids, which are essential for developing healthy and strong sperms. A high level of Folic acid also eliminates the chances of abnormalities in sperms, increasing the mortality rates.


Bananas are enriched with Vitamin A, B1, and C and help in producing stronger sperms. Bananas also contain an enzyme called Bromelain, which helps in preventing inflammation and improves the quality and quantity of sperm.


Walnuts just like other nuts provide a good source of fats to the body, healthy fat is required to produce the membrane of the sperm cells. Walnuts are also a good source of omega-3 fatty acids which help in increasing the sperm count. 


Avocados provide our body with a healthy dose of fats, potassium, and vitamins. They are rich in Vitamin E and Zinc and help in good performance drive and fertility in men. Zinc also helps in increasing the levels of testosterone in the body and improves sperm count and quality.

Chilli Peppers 

To spice things up in the bedroom use Chilli peppers, studies have shown that chili peppers and capsicum have shown an increase of testosterone in the body. Chilli pepper also releases Endorphins which help in easing out the mood and can increase your performance desire.


Beans are more beneficial than we think they are, if you are not a big fan of beans it is time to update them in your diet. Lentils, chickpeas, and all other types of beans are a rich source of zinc which helps in increasing the testosterone in the body. 


Pomegranates are a rich source of antioxidants that help the body in sexual functions and help in reducing stress. Research has proven that men who consume pomegranates regularly can see a huge jump in their testosterone levels. 

Pomegranates not only help in boosting testosterone but also help in reducing blood pressure and enhancing mood. 


Consuming tuna or any other fatty fish is also beneficial in increasing testosterone levels in men. Seafood is rich in Omega-3 fatty acids that help in improving the quality and quantity of semen in men. 

So, we would definitely advise you to give seafood a try. These are some of the fishes that are rich in omega-3 fatty acids.

  • Atlantic mackerel
  • herring
  • salmon
  • sardines
  • Trou


Almonds are known to contain a high level of mineral zinc which helps in raising testosterone levels. If your body is low in zinc this could stop the pituitary gland from releasing some of the key hormones like testosterone. 


Bananas are a rich source of potassium but they also contain an enzyme called bromelain which is known to help boost testosterone levels. Bananas are also excellent for maintaining energy levels in the body and reducing antioxidants. They can be consumed in a number of ways, make sure you at least consume one banana a day. 

We have talked about all the food items that you must consume but let us get into some of the food items that you must avoid. 

  • Processed food: junk food and processed food contain a lot of trans fat, a high level of sugar, salt, and preservatives that are not good for the body. When consumed on a daily basis they can have a huge impact on your body. Maintaining a balanced diet is the real challenge. You can have processed food once in a while as your body will crave sugar and salt, but make sure you do not let that become a habit. 
  • Alcohol: Alcohol is another thing that you need to be aware of, please do not consume alcohol as it can disturb the levels of testosterone in your body.

    Take Away

    We hope this article has been of help to you if you were looking for some easy and effective ways to increase your testosterone levels. Make sure you eat all the above mentioned items in moderation, you can also consult a dietician as they can curate a diet according to your requirements and needs. 

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