Hair care 

It's possible to have a bad hair day! Isn't that so? Do the models' bouncy, voluminous manes in hair care commercials seem like a far-fetched fantasy to you almost all of the time? We agree that the majority of them go a little too far. Hair care specialists, on the other hand, believe that with correct hair care, the ideal of having healthy hair can become a reality.

Some tips for keeping the hair looking its best

1. Wash hair regularly

Keeping your scalp and hair healthy and clear of excess oil is as simple as washing your hair on a regular basis. Your hair type and personal preferences, on the other hand, define the proper frequency. If your hair is extremely dry, shampoo only twice a week. If you have an oily scalp, washing your hair every other day will help.

2. Utilize chemical free shampoos

Although you may not be able to manage all of the factors that cause hair damage, you can regulate the shampoos you use. Your hair will be healthier if the shampoo contains less chemicals. Choose shampoos that are gentle and suitable for your hair type. Sulfates and parabens are used in shampoos to help with lathering and preservation, but they can induce inflammation and increase the risk of hormone disruption over time.

3. Condition your hair correctly

The chemicals in your conditioner help your hair immediately get soft and smooth. It shields your hair from external irritants as well as heat styling. It should be ensured that it is only to be used on the tips of your hair and not on the scalp. Also, after using it, make sure you fully rinse it off.

4. Try to dry your hair as naturally as you can

We're aware. Blow drying your hair will make it look as good as your on-screen idol's. Excessive heat style, on the other hand, could cause major harm to your hair's scalp. If you must style, keep it to major events. After shampooing, air drying or towel drying is the best option. Wet hair must never be combed or slept in. Rubbing your hair too vigorously with a towel might damage the cuticle. Take care of yourself.

5. Oil your hair efficiently

Pre-shampoo therapies such as oiling and massaging stimulate blood circulation, relax muscles, increase shine, and nourish the hair. It also replenishes moisture, promotes hair development, and heals split ends. Coconut oil, almond oil, olive oil, castor oil, and various other similar oils are also available. Mineral oil should not be used on your hair.

6. Always use a wide toothed comb

Wet hair is brittle and easily broken. Let your hair air dry before using a wide-toothed comb to brush it. This type of comb protects your hair from harm.

7. Trim the hair regularly

To avoid split ends, cut your hair every 6-8 weeks. When the hair is damaged by heat styling, pollution, smoking, stress, and other factors, split ends emerge. Trimming the hair does not make it grow faster. Hair grows from the scalp, but it needs to be trimmed on a regular basis to stay healthy. 

8. Drink more water

Hair that is well-balanced and healthy requires both internal and external hydration. Even if you use moisturizing hair care products and oils, drinking at least 3 litres every day is essential for excellent hair health. 

9. Eat healthy

As long as we write on hair and skin care, we'll keep repeating the phrase "you are what you eat." Proteins and amino acids make up your hair. To thrive and flourish, it requires the proper nutrients. Eggs, berries, almonds, salmon, green leafy vegetables, and sweet potatoes are just a few of the healthy hair foods available.

10. Use hair clips and hats

Sunlight harms your hair in the same manner that it harms your skin.The sun's rays can dehydrate your hair over time, leaving it dry, brittle, and damaged. When you go out, wear a hat to protect your hair from the elements. When you're in the pool, wear a cap to protect your hair. Chlorinated water is detrimental to your hair's health.

11. Use a hair wrap or an old shirt to dry your hair

This one is brand new. You may use your t-shirt to dry your damp hair without causing serious damage to it. Traditional towels are harsh on the cuticles of your hair, causing damage over time. Save those soft, vintage t-shirts from now on!

What happens when you do not take care of your hair:

If you don't take better care of your hair, it will eventually cease growing. Over time, you may experience dandruff, hair loss, dryness, and dullness. If you don't wash your hair for a long time, you could get ingrown hairs. Yes, you read that correctly. They can also appear on the scalp. In addition, leaving the hair unwashed for an extended period of time attracts more dust. Using the improper hair care products might cause itching and hair loss.

Take Away 

So, by utilizing chemical-free products made specifically for your hair type, eating well, avoiding heat styling, and following all of the above guidelines, you can say goodbye to terrible hair days! Most importantly, if you have a lot of hair fall and damage while having a healthy hair care routine, see your doctor. And whether or not you have hair, you should still be proud of yourself.