Health Benefits of Fennel Seeds 

Spices have been a part of our diet for a very long time. In fact, the first recipes by the ancient Romans consisted of a large variety of herbs and spices. We liked it then, and we like it now. Let us take a closer look at the health benefits of fennel seeds today.

The first thing to know about fennel seeds is that they belong to a family of herbs known as Umbelliferae. This family includes anise, caraway, celery, dill, parsley, and cumin. The name Umbelliferae comes from the word umbrella, which refers to a small umbrella. This name was chosen because these plants possess feathery leaves that resemble umbrellas that stand erect from the main stem.

Here are some of the health benefits of fennel seeds:

Fennel seeds are widely consumed, having multiple health benefits. The seeds strengthen the heart muscles and thereby help in easy blood circulation. They also help in the quick healing of the heart muscles after any damage.

They are used in the treatment of colds, cough, bronchitis, dysentery, respiratory disorders, flatulence, vomiting, colic, cramps during menstrual periods and abdominal pain.

Fennel seeds don’t just provide relief to common ailments, they also help stimulate hair growth. This property has given rise to the use of fennel seeds in non-alcoholic hair tonics to give your hair a healthy shine.

Saunf Water (Fennel Water) Benefits

Fennel water has many benefits for the body and is also helpful in losing weight and replacing other drinks in your diet. Its digestion-enhancing properties help boost metabolism and it is packed with antioxidants, which can reduce your risk of cancer and heart disease. 

The flowers and seeds of fennel are used for many medicinal purposes. It is considered a laxative and offers relief from flatulence, colic and menstrual cramps. 

Saunf water is a natural diuretic and increases the secretion of urine in the body and thus, in minor cases, it also helps in reducing excess body fluid. Also when you consume fennel water it can prevent your blood from becoming too thick. It is useful to prevent diseases such as obesity, cough, constipation, diabetes, etc.

After so many years of scientific research, it has now been confirmed that this natural water relieves stomach pain, gas, and acidity. The presence of a high amount of aromatic oils, minerals, and vitamins increase its medicinal properties even more.

The fennel seeds are highly effective in treating the symptoms of male urinary system disorders. It also offers great relief to those who suffer from painful urination due to enlarged prostate glands. Those who suffer from frequent bouts of stomach aches will also find great relief in the use of this herbal medicine.

Saunf Water for Weight Loss & Skin

Drinking fennel water regularly can help with weight loss and improve the skin. Fennel seeds and fennel water both contain antioxidants such as quercetin, kaempferol and rhamnetin which promotes weight loss by lowering the glucose and insulin levels in the blood.

Fennel water is a natural diuretic, which defeats bloat, allows you to reduce weight by flushing out excess water from the body, along with sodium and toxins. Fennel contains a high amount of potassium that helps to boost metabolism and aid in proper digestion.

In addition, increasing your intake of foods rich in vitamin C will help to boost your immunity against colds and infections.

The use of fennel water for weight loss and skin has been recorded in royal societies and in the homes of the aristocracy and it is often considered to be a health tonic that can cure a number of diseases and conditions.

Saunf water is an excellent germ killer. It helps to kill germs such as bacteria, viruses and fungi. This can help to get rid of diseases like acne, psoriasis, sore throat, scabies and ringworm.

To get glowing skin, you can consume fennel tea or fennel water. They help improve the texture of the skin by treating acne and other skin issues.

Best Time to Drink Fennel Water

Fennel water has been used since ancient times. It has long been consumed as a common beverage and is widely used in various cultures throughout the world. The use of fennel water for weight loss can be traced back to ancient Greece and Rome. Both the Greeks and the Romans drank it for weight loss.

The fennel seeds are rich in essential oils, minerals, vitamins and polyphenols, all of which boost the immune system in the body.

The benefits of fennel are not limited to improving digestion or reducing gas in the stomach. Fennel is often added to traditional remedies that are believed to improve the health of the blood. This water helps to purify the blood, soothe the nerves and improve vision.

Our experts suggest that fennel water can help relieve symptoms of cough, colds, cold, fluor, cold. If you are worried, try drinking the fennel water every day after having dinner. Often with the common cold patients are stronger in the morning and need to take fennel water at night before dinner.

For weight loss, fennel water can be taken at night before going to bed, if consumed during the day it can be good for energy and an overall boost in mood.

Take Away

Fennel is a hardy perennial plant that grows to about two feet in height with hollow stems and alternate, finely divided, feathery leaves. It flowers in umbels of yellow-green flowers. The small fruit is ovoid and furrowed.

Fennel seeds are mainly used for the treatment of respiratory diseases. These seeds are often found in cough syrups. Besides this, they are also used for lowering blood cholesterol levels and to treat certain gastrointestinal disorders too. Other benefits include relieving menstrual discomfort, improving digestion, relieving menstrual pain, promoting healthy breast milk flow, etc.