Discover these 6 Amazing Sabja Seeds Benefits for Skin Health!

Sabja Seeds | sabja seeds benefits for skin

Sabja seeds, also known as sweet basil seeds, are becoming increasingly popular for their potential health and beauty benefits. From being a great source of fibre to providing anti-oxidant benefits, sabja seeds are quickly becoming an essential ingredient in many health and beauty products. But what about the potential skin benefits of sabja seeds? Here, we'll explore the potential skin benefits of sabja seeds, their side effects, and how you can incorporate them into your skincare routine.

Here are some of the major benefits of sabja seeds for your skin.

1. Hydrating

Sabja seeds are incredibly hydrating and can help keep your skin looking and feeling soft and supple. They are also packed with anti-oxidants, which can help protect your skin from free radical damage. 

2. Cleansing: 

Sabja seeds contain saponins, which are natural cleansing agents. They can help cleanse your pores and remove impurities from the skin, helping to keep your skin looking clear and healthy. 

3. Reducing Inflammation: 

Sabja seeds can help reduce inflammation in the skin, which can help reduce redness, puffiness, and other common skin conditions. 

4. Firming: 

Sabja seeds can help to firm and tone the skin. This can reduce the appearance of wrinkles and fine lines, and help you look younger for longer. 

5. Moisturizing: 

Sabja seeds are a great source of fatty acids, which can help to keep your skin hydrated and nourished. 

6. Aids with bloating and constipation

The volatile oils in sabja seeds help with constipation and bloating, according to studies. Because of this, sabja seeds may help reduce abdominal distention.

How to eat sabja seeds?

Here are a few methods to get you started on how to eat sabja seeds:

  1. Add them to smoothies: Sabja seeds are a great way to add a boost of nutrition to your smoothies. Simply add a tablespoon of sabja seeds to any smoothie for a delicious, creamy texture and extra fibre.
  1. Sprinkle them on salads: Sprinkle sabja seeds on top of your salads for a crunchy texture and a boost of nutrition. They can even be used as a replacement for croutons.
  1. Add them to yoghurt: Sabja seeds make a great topping for yoghurt. Simply sprinkle a tablespoon of sabja seeds on top of your yoghurt for a delicious, crunchy texture and a boost of nutrients.
  1. Use them in baked goods: Sabja seeds can be used in a variety of baked goods, such as muffins, bread, and cookies. They provide a nutty flavour and an extra boost of nutrition.
  1. Make tea: Sabja seeds can be boiled in water and then strained to make tea. This tea is believed to have many health benefits and can be consumed daily.

5 Benefits of drinking sabja water

Here are some of the top benefits of drinking sabja water.

1. Improved Digestive Health: 

Sabja water is known to improve digestive health due to its high fibre content. Fibre helps to keep your digestive system running smoothly and can help to reduce constipation. It can also help to reduce bloating and other digestive issues.

2. Boosts Metabolism: 

Sabja water is known to boost metabolism, which can help with weight loss. The seeds are rich in omega-3 fatty acids and other healthy fats, which can help to increase your metabolic rate.

3. High in anti-oxidants: 

Sabja water is high in anti-oxidants, which can help to protect your body from the damage caused by free radicals. These anti-oxidants can help to fight off diseases, boost immunity, and promote overall health.

4. Controls Blood Sugar: 

Sabja water can also help to control blood sugar levels, which is incredibly important for those with diabetes. The seeds contain a type of soluble fibre that helps to slow down the absorption of carbohydrates, which can help to keep blood sugar levels in check.

5. Improves Skin Health: 

Sabja water can also help to improve skin health. The anti-oxidants in the seeds can help to protect the skin from cell damage caused by free radicals. In addition, the high fibre content can help to flush out toxins from the body, which can improve skin health and complexion.

Overall, sabja water is a healthy and beneficial drink. Drinking sabja water regularly can offer numerous health benefits and should be included in your diet.

Is sabja good for health?

Yes. Sabja is full of anti-oxidants, vitamins, minerals, and essential oils that make it a highly beneficial herb. It has a mildly sweet flavour and can be used in many dishes and beverages. Sabja is also a great source of fibre and is low in calories, making it an ideal food for people looking to lose weight.

There are various health benefits associated with sabja. It has been shown to reduce inflammation, improve digestion, and help manage blood sugar levels. It has also been linked to improved heart health and a reduced risk of cancer. Additionally, sabja has been found to have anti-inflammatory and anti-bacterial properties that can help protect the body from disease and illness.

Does sabja seeds cause acne?

No, sabja seeds do not cause acne. Though some people may experience an acne flare-up after consuming them, this is likely due to an allergy and/or sensitivity to the seeds. Acne is caused by a complex mix of factors, including hormones, inflammation, bacteria, and genetics. Sabja seeds do not contain any of these elements.

That said, acne is a very common skin condition, and there are a lot of factors that can contribute to its development. Some of these factors are out of your control, such as hormones, genetics, and family history of acne, but other factors can be managed.

To avoid acne, it’s important to manage your tension levels, maintain a healthy diet, and get plenty of rest. Additionally, it’s important to practice good skincare habits. This includes washing your face twice a day with a gentle cleanser and moisturizing afterwards.

4 Sabja seed side effects

While Sabja seeds can offer a range of health benefits, it's important to be aware of the potential side effects they may have.

Stomach Discomfort

Sabja seeds are high in dietary fibre, which can be beneficial for digestion and regularity. However, consuming too much fibre can lead to stomach discomfort, including bloating, gas, and abdominal cramps.

Blood Sugar Fluctuations

Sabja seeds contain a high amount of soluble fibre, which helps slow down the absorption of sugar in the bloodstream. While this can be beneficial for people with diabetes, it can also cause sudden drops in blood sugar levels. If you are diabetic, it's important to monitor your blood sugar levels after consuming Sabja seeds and adjust your medication accordingly.


Sabja seeds can cause allergic reactions in some people, including itching and swelling of the mouth, throat, and tongue. 

Weight Loss

Sabja seeds are often marketed as a weight-loss aid, due to their high fibre content. While they can help you feel fuller for longer and reduce your caloric intake, it's important to remember that weight loss is not guaranteed. Eating a healthy, balanced diet and taking regular exercise are the key components of a successful weight-loss plan.

Take Away

Sabja seeds are incredibly beneficial for skin care. They contain a variety of vitamins and minerals that can help improve skin health, reduce inflammation, and even protect from UV damage. They are a great natural remedy for a variety of skin problems and can be easily incorporated into a healthy skincare routine. So, if you’re looking for a natural way to improve your skin health, give sabja seeds a try!


Can we drink sabja water daily?

Yes, you can drink sabja water daily. Sabja water is a healthy and refreshing drink made by soaking sabja seeds in water.

Are sabja seeds hot or cold?

Sabja seeds are considered to be cold according to Ayurveda. They are known to be beneficial in cooling the body, reducing inflammation, and helping to improve digestion.

Can we store sabja seeds in the fridge?

Yes, you can store sabja seeds in the fridge. Sabja seeds are best stored in an airtight container in the refrigerator, as this will help preserve their freshness and flavour. You can also store them in a cool and dry place, away from direct sunlight.


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