Pale Skin: Understanding the Causes   

Pale skin is often referred to as "fair skin" by the medical community, though we are not sure what is being fair about having pale skin. Having pale skin can be a problem for many people, both men and women.

Pale skin can also be a sign of different problems or illnesses within the body, so it is important to note the causes of pale skin so that you can take the appropriate actions to fix this issue, if necessary.

Pale skin can be due to a number of factors. Some of these causes are:

Aging - As the body ages, the production of melanin is lessened. This causes the skin to lose its natural colour and turn pale. 

Poor eating habits - People who have poor eating habits usually have pale skin because the condition has been caused due to vitamin deficiency. In some cases, taking supplements is recommended for this condition. 

Lack of exercise - Pale skin can also be caused by a lack of physical activity or not getting enough sleep. 

Hormonal imbalance - Hormonal imbalance can also cause pale skin, especially in women during their monthly periods, pregnancy and menopause. The blood vessels in the face will dilate causing pale skin.

Anaemia - This condition occurs when you have an insufficient number of red blood cells in your body. The lack of red blood cells results in an oxygen deficiency.

Home Remedies for Pale Skin

Many people suffer from pale skin. A lot of them resort to getting a tan through chemical treatments which aren’t healthy in the long run. But some simple remedies can do the trick in achieving fairer/pale skin in no time.

It is common to find skin discolouration of all types, from brown spots to redness to more severe discolouration of the skin. In many cases, these skin issues can be attributed to a variety of factors, including lack of sun exposure, dark spots, and more. If you struggle with pale skin, remedying the issue is possible with a few simple steps.

Take a look at some of the most popular ways that people have found to get rid of pale skin fast naturally:  

1. Vitamin C: Paleness can often be attributed to anaemia, which can often lead to inflammation and irritation. Vitamin C is an important nutrient for your body as it helps to reduce the appearance of redness and inflammation. From time to time, taking an extra dose of vitamin C capsules as recommended by your physician may help to clear up some of the discolourations that you experience on your skin.

2. Healthy Lifestyle: Healthy lifestyle changes are a must if you’re looking for miraculously fair skin. And if your constitution is weak, you need to start from the inside. So, increase your intake of vitamin-rich fruits and vegetables. Because of their high nutrient content, these foods can help improve your skin tone by making it more radiant and evenly coloured. 

3. Avoid Caffeine, Alcohol and Cigarette: Quit your coffee and cigarette habits for good because nicotine and caffeine reduce the production of melanin in your body. Besides, we all know that there is no such thing as a healthy tan and an even complexion! So, it’s time to say bye-bye to sun-tanning and hello to a tender, rosy glow courtesy of your favourite face packs and herbal oils.

4. Massage Your Skin: Massage has proven to be one of the best ways to rejuvenate your skin. It also aids in blood circulation and helps in giving your face a healthy glow. So, massage your face at least thrice a week with natural oils like coconut or olive oil.

5. Turmeric Face Pack: Turmeric is an easily available home ingredient that is used to improve the appearance of the skin. Turmeric face pack helps in building up melanin to maintain even skin tone. Turmeric has antiseptic and antioxidant properties that keep skin infections at bay and improves the thickness of the skin.

6. Aloe Vera Gel: Aloe vera gel can easily alleviate uneven skin tone and improve the paleness of the skin. Aloe vera can provide a cooling effect to the skin that helps regenerate new skin cells and rebuild damaged tissues.

How to Prevent Paleness?

Throughout the summer, people will be exposed to harsh sun rays. In fact, most of us will have a sun-kissed complexion. However, some people will have a paler skin tone, especially those with delicate skin. So, how do you prevent a pale skin tone? We have a simple way you can follow to help prevent a pale complexion.

We all want to look good and it is necessary to take care of our skin by protecting it from the sun and making sure that we get enough vitamin D. 

We are always preaching the importance of sunscreen and because we get such a good amount of sun, we use it religiously. However, we’ve found that even when you use sunscreen, you can still get too much sun and wind up with pale skin colour. That’s not something you want to deal with and so we are providing you with some tips and tricks to prevent pale skin. 

People with pale skin are more prone to sunburns and hence they avoid going out in the sun as much as possible. This makes them lack Vitamin D which is an essential vitamin for skin protection and rejuvenation. Vitamin D contributes to skin cell growth, repairing and metabolism. 

So, in order to get sufficient Vitamin D, you can take supplements or prepare your diet in such a way that it can give you enough Vitamin D.

Fatty fishes like salmon, sardines, etc, red meat, egg yolks, cereals and liver are some of the good sources of Vitamin D.

Anaemia is one of the major causes of paleness, so in order to prevent anaemia, you need to eat plenty of iron-rich foods, such as tofu, lean red meats, beans and lentils, iron-fortified cereals and green, leafy vegetables. Also, include foods rich in Vitamin C like broccoli, citrus fruits, brussels sprouts, potatoes, etc. Avoid drinking coffee and alcohol because it can result in improper absorption of iron.

Take Away

Pale skin is a problem that many people have. If you have pale skin, you have a sensitive and thin complexion. There are several causes of this condition. 

Pale skin is a skin colour that appears washed out or yellowish caused by several factors. The use of skin whitening products, bad diets, poor nutrition and the lack of sun exposure are some of the primary reasons for developing pale skin.

You can get rid of paleness by following a balanced diet, taking enough iron, vitamin B12 or folate supplements.