Even Skin

Although we all strive for flawless, beautiful skin, many of us have uneven skin tones. This might manifest as redness, acne scars, age spots, or sun damage, resulting in blemishes or colour patches on the skin.

Uneven skin tones can be either permanent or temporary, it could be caused due to:

1. Sun exposure
2. Age
3. Medications
4. Hormones

However, fortunately, there are various remedies available to achieve an even skin tone. 

How to get an even skin tone?

There are many ways to get an even skin tone. Here are few remedies that one can try:

1. Stay hydrated 

Keeping your skin and your entire body moisturised will benefit your skin tremendously. Your body is hydrated from the inside out when you drink water. Applying moisturiser to the skin soothes it, reducing dryness and redness. To avoid skin irritation and clogged pores, use non-comedogenic moisturisers. Remember to moisturise your entire body, not just your face. Using a broad-spectrum moisturiser on your hands that protects against both UVA and UVB rays will help you avoid ageing spots over time.

2. Use a sunscreen

To protect your skin from UV damage, apply sunscreen every day. This will not only prevent sunburn redness and peeling, but it will also prevent the growth of age spots. Even in the winter, wear sunscreen every day and reapply it whenever you'll be in the sun.

3. Avoid certain foods and drinks

Certain foods might cause flushed and uneven skin. Sugary snacks, for example, may hasten the appearance of wrinkles and age spots. Avoiding them can help you maintain that even skin tone you desire.

Foods that are to be avoided include:

1. Alcohol since causes dilation of and leads to flustered face
2. Spicy foods since it increases redness
3. Foods high in refined sugar
4. Dairy triggers various types of skin irritation
5. Extremely processed or greasy foods

4. Vitamin C

Vitamin C is an antioxidant that can protect tissue from free radical damage, which can lead to uneven skin tone. You can get vitamin C from supplements, a vitamin C serum, or foods like:

1. Oranges
2. Guava 
3. Bell pepper
4. Star fruits 
5. Kiwi
6. Strawberry

5. Niacin

Niacin is a nutrient that is necessary for the health of your skin, hair, and nails.

It can assist with:

1. minimising wrinkles
2.  levelling out the skin tone
3. making your skin glow

It accomplishes this by assisting in the hydration of the skin. Niacin is found in meals such as 1. poultry

2. Green
3. Peas

1. mushrooms.
2. Tuna

Niacinamide, a niacin derivative, has also been found to have skin-healthy properties, including the ability to:

1. keep the moisture in
2. a reliable source
3. decrease the number of pre-cancers
4. reduce the appearance of ageing

6. Witch hazel 

Witch hazel is calming and anti-inflammatory, so it can assist with inflammation and redness. Witch hazel can be applied topically on the skin or found in products like lotions, toners, and soaps. It's important to keep in mind that witch hazel might be drying or sensitising for certain people.

7. Rosehip 

Rosehip oil may aid in the reduction of inflammation-related discolouration. The antioxidants in it are considered to counteract free radical damage while also boosting collagen formation. Rosehip oil can be used directly on the skin for the greatest benefits.

8. Nigella sativa

Because of its antibacterial and antifungal qualities, Nigella sativa oil, often known as black seed oil, may aid in the treatment of skin infections. It also possesses anti-inflammatory and antioxidant effects that may aid to balance out skin tone. It was even indicated in a 2015 study that it was beneficial at reducing vitiligo with no major adverse effects.

9. Chemical peels

Chemical peels are available in a variety of forms. Low amounts of glycolic acid and salicylic acid may be used in professional and at-home treatments. If you have sensitive skin or are already utilising an acne treatment, you should avoid these peels. Both topical drugs like retinol and oral pills like Accutane fall from this category. 

Take Away

There are a variety of solutions you can attempt at home to level out your skin tone, including behavioural modifications and natural chemicals. You may need to see a doctor or a skincare specialist in some circumstances. Make an appointment straight away if you notice any blemishes or unevenness that could be caused by an underlying issue. These conditions typically include:

1. Moles or blemishes
2. Psoriasis 
3. Severe acne
4. Rosacea

Make an appointment with your healthcare provider or a skincare specialist if home remedies haven't worked for you after a month and you want to see more effects. They'll most likely be able to assist you.