Poha: A healthy breakfast

Healthy breakfast option


Poha is one of the most popular Indian breakfasts made with flattened rice and each state has a different variation of poha in their house. Meanwhile, In Uttar Pradesh and some parts of Rajasthan, poha is served topped with bhujia, similarly, in  Maharashtra, potatoes are added to poha along with green chutney and sev on top. Poha is one of the most versatile food items you can make cutlets out of poha, you can cook poha in a lot of ways, have you ever tried making gravy poha? If not then you should definitely give that one a try. 

Poha is very low in calories. It has about 76.9% of carbohydrates and 23% fat, which is why people who are trying to lose weight absolutely love this fulfilling yet low-calorie meal. Poha is also rich in fiber which means it leaves you feeling full for a longer time, curbs mid-day meal cravings, and helps you in reducing overeating.

Poha is a wholesome meal, one which you should not miss. It is not only a great breakfast option but can be eaten any time of the day. It is a good source of carbohydrates, packed with iron, rich in fiber, and is packed with antioxidants and essential vitamins, nonetheless it is also gluten-free. It is known to be good for those who have diabetes, skin, and heart problems, people often add peanuts to give in some protein kick.

6 Reasons Poha Is Good For You

After talking about poha in detail, let us get into the benefits of eating poha. Here are all the reasons you need to add poha to your diet.

Controls Blood Sugar Levels 

Poha is viewed as a decent supper for diabetics. Being wealthy in fiber, poha advances a gradual arrival of sugar into the circulatory system, accordingly forestalling any abrupt spikes in glucose levels. 

A Good Probiotic 

This might come as an amazement to many, however, poha is a decent probiotic food as well. This is on the grounds that the dish is made by parboiling paddy and afterward drying it out in the sun for a couple of hours. After this, the dried item is beaten to make poha. The completed item has gone through maturation and thus holds the microbial vegetation from the to some degree processed carbs and proteins, which is solid for the gut. 

A Good Source Of Healthy Carbohydrates 

Poha comprises 76.9 percent of starches and around 23% of fats. Thus, it's an incredible breakfast food as these sound carbs give energy to the body to do its everyday capacities. 

Effectively Digestible 

Poha is likewise light on the stomach and can be effectively processed. Along these lines, it can either be had as the principal morning supper or as a light evening dinner. Poha won't ever cause swelling and will likewise keep you full for more. 

Wealthy In Iron 

Lactating or pregnant ladies are regularly encouraged to eat relaxed poha, as these ladies are at high danger of gestational paleness. This is on the grounds that the creative interaction of poha requires the rice to go through iron rollers. The straightened rice holds a portion of the iron from the cycle and is thus viewed as wealthy in iron. You might need to crush a bit of lemon juice in your bowl of breakfast poha to assist your body with engrossing the iron better. 

Low In Calories 

Poha is likewise very low in calories. One bowl of cooked vegetable poha has simply around 250 calories, alongside various fundamental nutrients, minerals, and cell reinforcements excessively because of the presence of curry leaves in it. In the event that you include a few peanuts along with everything else, it raises the number of calories in the supper, yet in case you're watching your weight, you might need to avoid the peanuts. 

Your poha is better and more nutritious by cooking it in olive oil or coconut oil and by adding more vegetables to it. You might even expand the satiety factor and make it protein-rich by tossing in some soya bean pieces. All things considered, the Indian poha is truly a rockstar on the wellbeing front and should be incorporated all the more regularly in your eating routine.

Take Away 

Poha is a nutritious, delicious, and low-calorie meal that can be savored any time of the day. It adds to a wholesome meal, you can add potatoes, peanuts, and anything and everything that you feel like to your version of poha. It is a very versatile food item that can be molded in a lot of ways. We hope that you liked the information we shared above, if you are someone who is looking to reduce a few pounds then you must add poha to your diet and see the incredible magic it has on your body.

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