Hair Care

We've got that Valentine's Day feeling, so we're going to go through some of the finest methods to show your hair that you care. 

Here are three ways to offer your hair some love, from making it look fuller to preventing hair loss, in no particular sequence...  

1.Keep it as fresh as possible 

When people experience hair loss, they generally begin to wash their hair less frequently – or even refuse to wash it at all. Some might even consider hair extensions in the fear of losing hair! Many people fear that this will cause them to lose their hair, but this is not the case. When you wash your hair, it shakes loose strands that have previously been shed but are still stuck among the other hairs on your scalp. Even if you don't have a hair loss condition, it's typical to lose about 100 hairs every day, and when we do anything that puts us focus on our hair, like washing or brushing it, it can appear that we're losing hair. It's actually just eliminating the deposit of loose hairs that have already appeared.  

Keeping your hair fresh is one of the best hair fall solutions. The frequency with which you should wash your hair varies on your hair type; Asian and Caucasian hair should be washed every day – especially if oily – or every other day, but Afro hair should be washed once a week to once a fortnight, depending on length. Shampooing your hair thus frequently, using a shampoo suitable for your hair type and frequency of usage, does not promote hair loss, but it does maintain the scalp clean and healthy; thinning hair also seems thicker when clean.  

Conditioner is beneficial for nourishing the hair after it has been washed, but only use it from the mid-lengths to the ends. Because adding conditioner to the roots can weigh the hair down and make it look greasy, this is not a good idea. Furthermore, it can make thinning hair appear lank, which can exacerbate the appearance of thinning hair.  

2. Nourish  

Most people recognize that what you put into your body has an impact on your overall health as we grow more nutritious and diet-conscious as a society. What we eat and drink – as well as what we don't eat and drink – can have an impact on our skin and hair. Hair might become dull, dry, and dehydrated as a result of a poorly balanced diet deficient in key nutrients. Due to a transient condition known as Telogen Effluvium, this can result in hair breakage and, in extreme cases, significant hair thinning all over the scalp. 

Although it usually only lasts six months, it can hasten the beginning of premature male and female pattern baldness in people who are genetically prone. Sugar consumption has also been linked to hair loss, so it's vital to keep track of your daily intake - especially when it comes to 'hidden sugars.'  

A diversified, balanced diet can provide many of the essential vitamins and minerals required for good hair growth. While a highly-targeted food supplement designed to support healthy hair isn't meant to replace adequate nutrition, it can be beneficial. Hair Vitalics for Men and Hair Vitalics for Women are one-a-day pills that include ideal amounts of vitamins, minerals, amino acids, and botanical extracts that are not only beneficial for hair development and health, but also contain Botanics that have been proven to lower DHT levels. These quality hair supplements are free of sugar, salt, gluten, lactose, dairy, and yeast, making them safe for vegetarians.  

3. Relax  

To be clear, this has nothing to do with chemical relaxers or any other type of hair straightening - both of which should be avoided if you want to take care of your locks. What we're talking about here is stress reduction in all of its manifestations. That includes both emotional and physical stress, as both can lead to hair loss or exacerbate current hair thinning, such as that caused by male and female pattern baldness. So, in this context, 'stress' refers to anything from coping with stress from obvious sources such as job and family to breaking poor behaviors that produce stress in the body.  

Make sure you're getting enough sleep, follow the 'everything in moderation' rule – whether it's when it comes to unhealthy meals or strenuous activity - and quit smoking. Cigarette smoking has a number of detrimental impacts on the body, including hair thinning and premature graying. If you're shedding hair from all over your scalp, rather than just the top and hairline, as is the case with androgenetic alopecia, and you're generally fit, healthy, and haven't had any stressful events in the last three months, you should see your doctor. This is because hair loss can be caused by an underlying sickness or nutritional shortage - often as a result of an inability to absorb certain nutrients due to a medical condition like celiac disease.

Take Away

The greatest thing anyone can do if they are concerned about excessive hair losing, a decrease in hair density, or the appearance of abrupt bald spots is to visit an expert. Getting a professional diagnosis can help you relax while also giving you information on the various hair loss treatment options available and which are best suited to your specific needs.