Is Dalia Good For Weight Loss? Know the Details Here

Dalia For Weight Loss | How healthy is Dalia?

Dalia is very good for weight loss being low in calories, low on the GI, and high in protein and fiber. 1 cup of Dalia can fulfill around 30% of your body’s daily fiber requirements. Dalia is one of the healthiest options for breakfast and is quite popular among Indian households. Dalia is a dish made with a lot of different flavors may it be savory or sweet. 

Dalia is usually known as the broken wheat and is very famous in Middle Eastern cuisine. Dalia is not only good for your health but is also low in calories and can help you in losing weight easily. Today we will be talking about “is dalia good for weight loss?”

7 Benefits of eating dalia for weight loss

Dalia's high fiber content provides you with a sensation of totality, ruling out overeating and the constant need for food. Ladies who eat whole grains day by day were able to reduce a fair amount of weight as compared with the women who consumed refined grains. Along these lines, if you have been longing for accomplishing compelling weight reduction, adding dalia to your everyday diet is an absolute necessity. 

After talking about Dalia in brief, let us talk about the various benefits of Dalia on our bodies. Here are some of the benefits of eating Dalia that you must know. 

1. Prevents constipation

Dalia is rich in fiber that can help with all stomach-related issues. This implies that it helps in flushing out the poison and byproducts from the digestive organs just like the intestinal systems of the human body. It regularizes solid discharge, eliminating the problem of obstruction.

It is because of the great fiber content that it can likewise lessen the indications of constipation and keeps a check on your bowel movements, if you suffer from stomach torment, queasiness, and gas arrangement then you must consume Dalia to calm and soothe your stomach.

2. Helps in bulk gain 

If you want to gain muscle mass, you would see how significant your protein intake is. Dalia is a good source of proteins and various other nutrients that turn out to be incredible for building muscles. A workout regime with Dalia intake can boost your muscle growth.

3. Anti-inflammatory properties 

The content of betaine, a metabolic part found in whole grains like Dalia, brings down degrees of homocysteine which is the reason for persistent irritation. When Dalia is devoured as a piece of your everyday diet, it can help in easing chronic inflammation. 

The refined starches that are accessible as white flour or white rice are straightforwardly leading to weight gain and should not be taken in big chunks. 

4. High On Fibre

One of the best elements of Dalia is rich in fiber. We are sure you did not know that 100 grams of Dalia have 18 grams of fiber. This incredible measure of fiber guarantees your stomach-related problems are well taken care of. Fibre adds mass to the stool, in this manner supporting inside consistency. A normal bowl of Dalia would help you stay full till lunch, Dalia is usually best for your breakfast but you can also have it when you get hungry in between meals.

5. Low Glycemic Index

A bowl of Dalia has an extremely low GI. The glycemic index (GI) is a general positioning of starch in varieties of food as indicated by what they mean for blood glucose levels. Carbs with low GI around 55 or less are processed, ingested, and used gradually and cause a steady growth in blood glucose. Dalia, being low in GI, doesn't get ingested rapidly and encourages the slow arrival of sugar, which also helps weight reduction. 

6. Wealthy In Protein

Dalia makes for a magnificent source of protein. Protein takes a long to process, suppresses food cravings, helps digestion, and manages weight. A higher protein intake expands levels of satiety while reducing your levels of the appetite chemical ghrelin. Give your mornings a force-loaded beginning with a bowl of Dalia and get in your shape normally.

7. Dalia is versatile

Dalia is very versatile, you can add honey or sugar to make it into a sweet dessert or you can add your favorite spices to make it into a tasty bowl of khichdi. You can also add pulses to make it more nutritious and healthy. You can also add dry fruits or fresh fruits to your bowl of Dalia and make it tastier.

Which Dalia is good for weight loss?

Milk Dalia is a great recipe to be included in your weight loss diet as one bowl of your unsweetened milk dalia has approximately 220 kcal per serving. Eating dalia with milk also helps keep your muscles strong, increases your calcium intake, gets you glowing skin, and also helps you to cut down a large portion of food intake. Apart from that it also increases heart health and controls blood sugar levels too.

Best time to eat Dalia for weight loss

Due to the high fiber content of milk dalia, it can keep your stomach full until you have your lunch, if it is taken in the morning in your breakfast, It can help you in avoiding your overeating habit. So thereby, promoting your weight loss journey which in turn prevents obesity. Dalia is also able to provide you with many essential nutrients that are needed by your body to keep you all day long energetic.

Take Away 

Dalia is a very delicious and nutritious food that can keep you full for longer. It has very few calories, making it even healthier if you are trying to lose weight. Do add Dalia to your everyday diet and get all the wonderful benefits. And I think we are clear on “is Dalia good for weight loss?”

Frequently Asked Questions

1. Can I lose weight by eating Dalia every day?

Having a bowl of Dalia regularly is quite helpful in losing weight. As Dalia is packed with fiber which will keep you with the feeling of stomach fullness for a long time and thus helps you in losing weight. It is also quite low on the calorie chart.

2. Is Dalia better than roti?

Dalia is relatively low in fats which in turn helps you in managing your weight and also keeps a regular check on your obesity status. So replacing your wheat chapatis or Rotis with the Dalia is not at all a bad idea to effectively back up your efforts in your weight loss journey.

3. Can I replace rice with Dalia?

Broken wheat or Dalia is an excellent replacement option for rice with a familiar taste and texture. It is indeed a great choice to prepare upma or khichdi. As we know Dalia contains about 76 calories in a 1/2 cup serving which is about 25 percent fewer calories than an equal amount of white rice.


  1. Dietary fibre and satiety
  2. Food database and calorie counter

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