How to thicken hair naturally? Know these simple steps today

How to thicken hair naturally?

The hair root is the part that is fixed in the hair follicle. Hair roots are long tubular-shaped outgrowths from root epidermal cells. They are responsible for the growth of hair. Clean hair roots will promote hair growth whereas clogged hair roots will result in hair damage and hair fall. Healthy hair has deep roots and a longer growth cycle. Sebum is also produced in these hair roots.

Due to various factors, hair roots become weak, making the hair strands brittle which leads to increased hair fall and breakage. There are many natural ways to thicken your hair, and we will know them today!

Causes of hair loss in men

These are a few reasons for hair loss:

1) Stress cause hair fall

If you suffer from depression or stress, hair loss will occur. Try to eliminate some stress by taking a break. Take a break from your stressful routine and keep your mind relaxed for a while. As stress is an environmental cause of hair loss you can also add Yoga or exercise to your routine to relieve stress.

2) Excessive use of heat products

If you use hair dryers or hair straighteners daily then your hair roots may get weak. Heat damages your hair roots and results in hair loss. It is one of the most common reasons, warm hair-drying tools such as straighteners, hairdryers, rollers, and even heat from the sun will dry your hair. It is recommended that you better reduce using these heat exchangers completely and allow your hair to dry out alone with air. As we talk about the sun, you should always wear sun hats, caps, etc.

3) Hormonal imbalance affects hair follicles

The hair cycle, as well as the structure of the hair follicles, is strongly influenced by various hormones. Androgens influence the hair follicles by depending on the location of the hair on the body. The main action of androgen in the hair follicle is said to bind androgen receptors to dermal papilla cells.

Change in hormonal level affects the growth cycle of our hair. Thyroid problems can also result in hormonal fluctuations that weakened hair roots and disrupt the normal hair growth cycle.

4) Unbalanced diet

Diet is very important to maintain the strength of the hair roots and promote hair growth. Not ingesting food that gives nutrients, proteins, fatty acids, etc. to the body will not only affect your hair but also your health. You should take a balanced diet with all the macronutrients to prevent the weakening of the hair roots.

5) Use of Chemical-based hair products

Using hair products like sprays and creams which contain chemicals in a lot of quantities can give shine and luster to your hair in the short term but can cause serious damage to your hair roots if you keep using these products in excess.

6) Dandruff on the Scalp

Dandruff causes itchiness and dryness and when we scratch due to the itching, that can cause some damage to our hair roots. Dandruff also causes a fungal infection that can weaken our roots.

7) Excessive brushing of hair

Some people believe that brushing your hair promotes hair growth but excessive brushing may lead to hair root damage and hair fall. Also, avoid brushing wet hairs as hairs are weak when wet and you can lose some hair.

Tips for thick hair

Avoid brushing your hair when your hair is still wet.
Minimize the use of hairdryers and straighteners.
Don’t bleach or dye your hair excessively.
Massage your scalp with essential oils. Your roots need to be exfoliated to increase blood circulation. Increased blood circulation promotes hair growth.
Detoxify your hair roots with a mask once a week.
Apply onion juice. Onion juice has sulfur which is good for your hair roots. It gives strength and support to them.
Cover your hair with a scarf when you are going out because pollution can damage your hair. Also, protect your hair from the harmful rays of the sun.
Exercise daily and take a shower right after your workout to prevent sweat from accumulating on your scalp.

Food for hair growth and thickness

Here is the food you need to try for healthy hair growth and density.

Eggs
Salmon fish
Spinach
Sweet potatoes
Nuts and seeds
Avocado

Vitamins for hair growth and thickness

You can try Biotin supplements for healthy growth. You can also add Vitamin B, Vitamin C, Vitamin D, Zinc, and Iodine to your diet to increase your hair growth and thickness. You can all these Vitamins and essential nutrients in Biotin gummies by Mars. Biotin is a water-soluble vitamin capsule that converts nutrients into energy. It plays an important role in preventing hair fall. You can also try Minoxidil solution on your hair, it helps nourishes your hair, strengthen hair follicles, and improve overall hair health.

Take Away

These natural methods can help improve the thickness and health of your hair over time. However, it's important to be patient and consistent with your hair care routine to see results. However, it is recommended to consult your dermatologist and do a patch test whenever you try a new solution.

FAQs

Can thin hair become thick again?

Yes, with proper diet, medication, and hygiene, there are chances that hair can get thicker again.

What lack of vitamin causes hair loss?

Vitamins B, C and D deficiency are the main reason for hair loss.

References

10 ways to thicken hair naturally. By All things hair, Nov 20, 2022.

9 natural ways to get thicker hair. By Medical News Today. Dec 14, 2022.

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