How To Take Care Of The Penis?

Penis Care

Penis Health

The penis is an integral part of your body and you need to take care of it just like you take care of other parts. Our reproductive organs need extra care as they can easily catch infections and can give you a hard time if you don't listen to them. 

Taking care of the penis is a necessity as it will keep you aware of STI and erectile dysfunction which are two of the common problems an unkept penis may face. Today we will tell you basic steps that you can take to make sure your penis is healthy and well-kept. 

Why is penis health important?

First and foremost, sexual function and pleasure depend on a healthy penis. Erections must be powerful and long-lasting in order to provide pleasant and enjoyable sexual encounters, thus maintaining healthy penile health can aid.

Second, physical health in general depends on the condition of the penis. The male reproductive system includes the penis, which can occasionally show signs of more significant health concerns including diabetes, high blood pressure, or heart disease. The risk of sexually transmitted illnesses can also be decreased by practicing excellent hygiene and avoiding infections (STIs).

How to take care of your penis?

Here are some of the general tips for you to take care of your penis:

1. Stay hydrated 

Staying hydrated is important for your overall health, but most importantly for your penis. It is essential that you drink plenty of water throughout the day and keep your body hydrated. Many researchers have found a link between dehydration and erectile dysfunction. 

2. Balanced diet 

Eating a balanced diet is important, it keeps your body active and helps in keeping the body away from diseases like diabetes that can hamper the overall penis health. 

Men should also consume food that can help in boosting the levels of testosterone, some of them are avocados and spinach. Keep a balanced healthy diet to take care of your penis. 

3. Exercise 

Regular exercise is very essential for a healthy body and mind, it keeps you active and on your toes. Exercise also helps in boosting the production of testosterone, a person who exercises on a regular basis has fewer chances of getting erectile dysfunction than a person who does not. So, work out daily to maintain a healthy lifestyle. 

4. Pelvic floor exercises 

Pelvic floor exercises are great to strengthen your pelvic muscles, this also helps in aiding erectile dysfunction in people. You can start with the basic pelvic floor exercises available on the internet and move forward with the more difficult ones as and when your body adapts to the routine. 

5. Using natural products 

Cleaning the penis is a must and to do that you should use a soap that is made with natural ingredients. Make sure that all the products you use on your penis are chemical-free as chemicals can hamper the pH balance and cause irritation. 

6. Saying no to bad habits

Smoking can make your penis nerves weak and this can hamper your performance, to avoid this from happening give up on your smoking addiction today. 

Similarly, alcohol also can also lead to a lot of health problems that will directly hamper your penis health. Erectile dysfunction is one of the few penis-related problems that men shy away from, it is nothing to be ashamed and we can assure you there is a solution for your problems. 

7. Surge Natural Ashwagandha tablets 

Ashwagandha is also known as the king of ayurvedic herbs and is known to improve strength, and performance and boost testosterone in men. Ashwagandha deals with all parts of a person as performance issues can be both physical and mental.

Tips to improve penis health

  1. Be sexually responsible
  2. Get vaccinated
  3. Do regular checkups
  4. Follow good hygiene
  5. Limit smoking and drinking

Things That May Affect Your Penis Health

Let us talk about some of the problems that you may face while trying to maintain penis health. There are a lot of things that make up your penis health like your fertility or your ability to hold an erection, all of these things matter. Some factors affecting your penis health-

1. Hormonal Levels:

Men may face an issue with unbalanced hormonal levels as they grow old, and unbalance in hormones can also decrease the testosterone quality and quantity which can end up in erectile dysfunction.

2. Age:

    Testosterone levels in men subside with time and hence they will face difficulty keeping their erection for longer, you can opt for home remedies to curb the effects.

    3. Medical Conditions:

      With age and time, we all face some health-related complications, which can be diabetes, thyroid, or mental health issues like anxiety, and depression. All of these conditions play a huge role in the performance.

      4. Medication:

      Many medications used to subsite medical conditions can reduce your sensation, and many medical conditions and their treatment cause erectile dysfunction in men. 

      5. Hygiene:

      Poor hygiene can be problematic as an unkept penis may build bacteria or infections it is very important to keep your penis clean and hygienic. Poor hygiene can also cause irritation and itching which are two important signs to take into consideration. 

      Take Away 

      Maintaining good penis health is important, so take care of your penis, eat well, sleep on time, and follow all the points that we have mentioned above these will help you in maintaining a healthy body. 


      How can I make my penis strong?

      Having a healthy lifestyle, proper diet, enough sleep, and regular workouts can help increase blood flow to your penis and make it strong.

      What is normal healthy penis?

      A healthy penis is usually free of lesions, warts, rashes, and the as same color as the surrounding skin.

      What is the cause of weak penis?

      Medication, genes, bad hygiene, and an unhealthy lifestyle can cause a weak penis.


      Everything you need to know about Penis Health. By Healthline, Mar 26, 2019.

      Penis Health: Identify and prevent problems. By MayoClinic. 

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