Maintaining erection

If you have a penis, you are aware that it can be a little, uh, temperamental at times. It softens when you want this to stay hard throughout sexual activities. Then, once you do manage to maintain an erection, you ejaculate too rapidly. Even when you're in a sexually exciting scenario, it doesn't get along with alcohol, and studies reveal there may be a correlation between erectile dysfunction and consuming marijuana.

It also has a habit of popping up at inappropriate times, such as in the midst of a crucial work presentation. When it comes to sources of pleasure, the penis can be a real pain. According to a research published in the American Journal of Medicine, 85 percent of penis-owning men between the ages of 20 and 39 report they can "almost always" or "always" acquire and maintain an erection, implying that 15% of men in their prime have trouble getting hard, at least periodically.

Only 20% of males aged 40 to 59 claimed they could get a healthy sufficient erection for sex almost all of the time, according to the same study. To put it another way, solid wood is not a foregone conclusion. Though you may never ever be able to predict how the penis will react with 100 % accuracy, there are things that can be done to ensure that your erections are as strong and healthy as they can be when it's time to perform. So, without further ado, here are 16 suggestions to help you stay tough.

1. Cock ring:

Did you know that even a cock ring might aid with erection maintenance? This O-shaped gadget fits around the penis and keeps blood where you want it: in the shaft. A cock ring can also help avoid venous leakage, which is a type of erectile dysfunction in which blood travels to your penis but cannot stay there. Giddy, a new cock-ring-like device meant to treat ED, may also help males with venous leaks keep their erections harder. There are four different forms of cock rings, each of which would help with erection:

• Adjustable rings
• Stretchy rings
• Vibrating rings
• Solid rings

2.  Kegel exercises:

In sexual action, the pelvic floor muscles play a role. The contractions of the pelvic floor tissues contribute to an increase in penile pressure and rigidity. Kegel exercises, which include contracting and releasing the pelvic floor muscles, could help strengthen an erection. Kegel exercises are a part of the penis rehabilitation procedure. The same is true for the penis, muscles, and nerves which play a major part in erectile function, just as you could see a physical therapist after shoulder surgery to work on strengthening and expanding range of motion. Many urologists advise early penile rehabilitation, which includes Kegel exercises. This is done in tandem with medical treatments such as via agra

3.  Be mindful of what you eat:

According to studies, foods that are harmful for the heart also are terrible for the penis, which makes sense given that both the heart and the penis rely on blood flow to operate efficiently. An excellent place to start is with the Mediterranean diet, which contains fruits, whole grains, heart-healthy fats such as nuts and olive oil, red wine, and veggies. A scientific correlation has been shown between both the Mediterranean diet and increased sexual function.

4.  Workout:

Cardio. Cardio. Cardio. A healthy erection depends on blood flow, and nothing increases blood flow like aerobic activity. It not only keeps you in shape, but it also helps maintain erections by increasing nitric oxide levels in the body. While running is fantastic, if you can avoid it, stay off the bike. Endurance cyclists who spend more time on their bikes are more likely to get ED. This is due to the fact that cycling can constrict the pudendal artery that supplies blood to the penis. Wearing specific shorts and using a special bike seat (split-seat) can help avoid ED.

5.  Quit smoking:

Researchers at the University of Kentucky discovered that when males who smoked were asked to rank their sex lives on a scale of 1 to 10, they gave it a 5 on average, whereas nonsmokers gave it a 9. One explanation is because smoking is an obvious cause of impotence, and there's evidence that smoking has an impact on erection strength—and size. Researchers discovered that smokers' penises are shorter than those of nonsmokers in one study. In addition to causing damage to blood vessels, smoking can also harm penile tissue, rendering it less elastic and inhibiting stretching. We have also yet to hear a more compelling argument to give up.

6.  Stay faithful:

Men who begin having affairs frequently lose their erections. It's so widespread that doctors who address erectile dysfunction frequently inquire if their patients are suffering any negative effects. You're bound to feel guilty when you have sex with your lover unless you're in an open or polyamorous relationship. An erection can be killed by guilt turning to anxiety.

7.  Check your testosterone levels:

Low testosterone doesn't affect your erection directly, but it does affect the desire, making it more difficult to get turned on—and tougher to get, well, hard. If you experience an unusual decline in the sex drive or any other of the signs of low testosterone you should consult your doctor to see if your T levels are low. If they are, a doctor can assist you in getting your testosterone levels back to normal.

Take Away 

There is no one-size-fits-all approach to having a pleasant sexual encounter, not everybody need or desires lengthier sexual adventures. If your erections are satisfactory and you enjoy sexual activities with or without a partner, understanding how to maintain the erection may not be a top priority for you.