How necessary is Omega 3 for cardiovascular health?

Omega 3 fatty acids

Omega 3 fatty acids

Omega-3 fatty acids are a kind of fat that the body is not eligible to produce on its own. They are essential fats that are so necessary for the body's survival. 

We can bring omega-3 fatty acids into the body from having various foods that contain omega-3 fatty acids.

Best food sources of omega-3 fatty acids

Cod liver oil.


Leafy vegetables.


Chia seeds.

Flax seeds.

Watermelon seeds.

The various fish and seafood provide omega-3 fatty acids.

Mackerel, Salmon, Herring, Tuna (Bluefin), Lake Trout, Anchovy, Tuna Albacore, Lake Whitefish, Bluefish, Halibut, Striped Bass, Sea Bass, etc.

Types of omega-3 fatty acids

There are two types of omega-3 fatty acids that are found in fish. They are eicosapentaenoic acid(EPA) and docosahexaenoic acid(DHA).

There is also another form of omega-3 fatty acids that are found in plants known as alpha-linolenic acid(ALA).

The vegetarians who cannot eat fish may not get Eicosapentaenoic acid and docosahexaenoic acid but are adjustable with alpha-linolenic acid which almost does the same job. After all, both EPA+DHA and ALA make the same matter to Omega 3 fatty acids.

However, there is a tablet form of providing omega-3 fatty acids that would help the person to take the content in the count and need not be dependent on food supplements.

Cardiovascular diseases

Cardiovascular diseases (CVDs) are the leading cause of death globally. Cardiovascular disease or health relates to heart or blood vessel conditioning.

The system that is maintained in the body to co-operate blood circulation with an orderly manner to heartbeat rate without any hesitation to the persistence of any bad substitutes that are blocking the way is called a cardiovascular disease or health or system.

How do omega-3 fatty acids benefit cardiovascular health?

Omega-3 fatty acids are an important vitamin-mineral nutrient that if one is suffering from heart disease, the doctor would prescribe omega-3 fatty acid intake in the foremost importance. Omega-3 fatty acids are another name for a healthy heart.

Research proves that omega-3 fatty acids can improve cardiovascular health. Most of the research relates to EPA + DHA, but ALA can also help improve your health. Benefits of including omega-3 fatty acids in your diet include:

The acids are basically known to be reducing the risk of cardiovascular disease.

The omega acids would also thrive in reducing the risk of death if one is already suffering from cardiovascular disease.

The ease of cardiovascular disease with the intake of omega acids would reduce the risk of sudden cardiac death caused by an abnormal heart rhythm.

There is an absolute chance for reduced risk of blood clots as omega-3 fatty acids help prevent blood platelets from clumping together.

The omega-3 fatty acids help in maintaining the line of the arteries smooth and free of damage that could lead to thick, hard arteries. This helps keep plaque from forming in the arteries.

Omega helps in lowering triglyceride levels by slowing the rate they form in the liver. High levels of triglycerides in the blood increase the risk of heart disease.

Less inflammation. Atherosclerosis (hardening of the arteries) is thought to involve your body's inflammatory response. Omega-3 fatty acids slow the production of substances that are released during the inflammatory response.

Omega-3 fatty acids may also benefit cardiovascular conditions though

Raise levels of high-density lipoprotein which is otherwise called good cholesterol. Good cholesterol is so much good for general body health and cardiovascular health.

Omega-3 fatty acids would also help lower blood pressure levels. People who eat fish tend to have a lower blood pressure than those who don’t. People with normal blood pressure would see a lower pain or problem at the heart rate or condition.

Omega-3 fatty acids help cardiovascular conditions during pregnancy

Omega-3 fatty acids have an anti-inflammatory effect supporting egg health and seem to be useful for endometriosis and PCOS as well as for male fertility outcomes too.

Omega-3s help support healthy blood flow too which helps with implantation support.

During pregnancy, omega-3s supports the baby's brain and eye development.

A better omega-3 status seems to be linked with a reduced risk of preterm birth.

Does excessive omega acids cause problems?

Anything that exceeds would generally result in one or another kind of problem. In such a way, the excessive intake of omega fatty acids could show side effects to the human body. Excessive essential fatty acids are known to be resulting in bleeding and breathing problems.

Take Away 

Omega 3 supplementation has shown to improve many health outcomes such as boosting your mood, improving your memory, reducing inflammation, reducing muscle soreness, assisting in stress resistance, promoting healthy joints, increasing joint flexibility, nourishing and hydrating your skin, boosting your heart health, lowering cholesterol and triglycerides, promoting weight loss, Improved immune health, etc.

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