How Much Hair Loss Is Normal: We All Lose Hair

Hair loss is a real issue nowadays. It can cause some real tension in people and the downfall of self-esteem. People start getting insecure and they avoid social interactions. They feel like a piece of their identity is missing. Our hair says a lot about our looks.

That's why people take good care of them. Shedding 100 hair max daily is considered normal because some people take some medicines which can cause hair loss too. Hair loss becomes excessive when you start losing more than 100 hair in a day. Your hair starts to fall in chunks and big bunches then it’s called excessive hair fall and you can see bald patches on your scalp. Brushing your hair may worry when you see all the leftover hair in the brush. Your scalp appears red or inflamed when you start to lose a lot of hair.

Hair Growth Cycle

Hair grows in three different stages and they are:

1. Anagen

It is an active growth phase of hair that lasts 2-8 years.

2. Catagen

This is a transition phase in which hair stops growing and lasts about 4-6 weeks.

3. Telogen

This is a resting phase where hair falls out and lasts about 2-3 months.

How to know if you are having excessive Hair Fall?

You’ll start noticing a lot of hair falling daily. On your pillowcase, you may see some hair in the morning and during hair wash too you may see a lot of hair on the drain. Washing the hair also collects much of the hair that has already detached from the scalp.
Due to hair loss, you will start noticing that your hair is getting thin and they are losing its volume. Hair thinning can also occur before hair loss.
Some bald patches will appear on your scalp and your hairline will start receding. You will also notice your beard to be less dense and at some places, it stops growing.
Consult a doctor as he will be able to assess whether your hair loss is normal shedding or not.

Now that you know you are losing hair, what are the reasons for your loss?

What are the causes of hair fall?

Let us know what are the reasons for excessive Hair Fall-

1) Taking too much tension

It plays an important role in hair whitening and hair loss. People who stay under a lot of tension tend to lose their hair at an early age. tension affects your whole body’s health and can be very scarring.

2) Washing your hair daily

If you use a hard shampoo for washing your hair then don’t wash them daily. Hard shampoos have a lot of chemicals in them that strip the natural oils from your scalp and thus resulting in hair fall. Hair shedding when brushing

Many people who style their hair with a hairbrush may be disturbed when they find all of the remaining hairs in the brush.

Hair falls during shampooing & brushing

Brushing the hair, on the other hand, merely removes and collects hairs that have already fallen from the follicles that day. Although seeing this all at once in the hairbrush may be unsettling, it is common in little amounts.

Excessive brushing may create further hair issues, such as breaking, in rare cases. Brushing too forcefully may cause hair damage or shatter.

When you wash your hair, you collect many of the hairs that have already fallen out of your head.

Some shampoo ingredients may be harmful, resulting in hair breakage or rapid hair loss. Anyone who notices an increase in the quantity of hair they wash out in the shower should stop using it and switch to a gentler formulation.

3) Smoking and Drinking binge

These two habits are the worse for your overall health. Smoking and drinking can cause your body a lot of damage with hair loss being one of them. Smoking and drinking daily can cause male pattern baldness.

4) Improper Diet leads to Hair Fall

Not eating a healthy meal that contains all the vitamins and macronutrients can cause hair loss.

5) Use of products containing Hydrogen Peroxide

This product accumulates in your hair shafts and bleaches the hair causing them to turn grey and eventually fall out because of being weak.

6) Dyeing your Hair frequently

Dyes are not very friendly to your hair. They strip your natural oils from the hair and they eventually fall out.

7) Hormonal Changes

Hormonal changes can cause our hair to fall out and get weak. During hormonal changes, our body goes through a lot of stuff that can cause hair to fall from different parts of the body.

8) Understand what is harmful to your hair

Some people use some products just because they worked for their friends doesn’t mean it will work for them. Using a lot of products in your hair may cause damage and hair fall. You should know what is causing your hair to fall.

9) Side-Effects of Medication

If you are taking any other medicine recently for another treatment then it may affect your hair or skin.

10) Growing Age and Hair Fall

Some men at a particular age start to experience hair fall and male pattern baldness. Mostly in their 40s or 50s, their hair starts getting thin and eventually they fall.

Alopecia Areata

Alopecia Areata is an autoimmune condition that is also exacerbated by tension. It causes hair to fall out in round patches on the scalp and elsewhere on the body due to your immune system attacking hair follicles.

Certain fungal infections can also result in hair loss. Losing your hair may also signal some underlying problems like diabetes or lupus.

Now that you know the cause let’s see what you can do to prevent it.

How can you prevent Excessive Hair Fall?

Hair loss can be prevented by some of these remedies-

1) Take a balanced diet

Make your diet a nutritious one. Add some biotin which is a water-soluble vitamin and it is a very good source for your health. This will help you grow new hair.

2) De-strain your mind

Enjoy the little moments and shake off the workload. Divide your task and give them a particular time. Don’t collect all the work for one day only.

3) Use of Anti- DHT shampoo

In men, testo is converted into DHT(Dihydrotesto) with the help of an enzyme called 5-alpha reductase. DHT accumulates on the scalp and causes hair loss. This hair falls control shampoo washes off the excess DHT from the scalp.

4) Avoid using heat-generating equipment

Don’t use hair straighteners and hair dryers daily as it may cause your hair to fall out easily. These products damage your hair from the root and cause split ends.

5) Onion juice for Hair Fall

Rub this juice on your scalp twice a week and leave it overnight. Wash it off in the morning. Onion juice has shown results in preventing hair loss and promoting hair growth.

6) Use of Hair products containing chemicals

Having a hair care routine may benefit you. Use some good products which suit you for your hair care routine. Add some hair masks and exfoliants to clean your scalp.

7) Massage your scalp

Massaging your scalp helps you exfoliate it. Massage also circulates blood to the blood vessels which promotes hair growth and prevents hair loss. Use some essential oils or hair fall control oil to condition your scalp during the head massage.

8) Avoid hot shower

Hot water strips the natural oils from your scalp, leaving it dry and flaky. This then causes hair fall and scalp damage.

The above methods work to prevent some hair loss, but if you are someone who is facing severe hair loss due to androgenic alopecia or male pattern baldness then you should look for our Medicated Anti-Hair loss kit designed by our dermatologist which includes hair fall controls medicines Mino-xidil, Phi-nasteride, Anti-hair Fall Shampoo and many more which will help you in reducing your Excessive Hair Fall at Mars by GHC website.

Take Away

The typical individual loses 50-100 hairs every day, and this quantity may naturally grow as the person matures.

A stressful incident or a severe disease might cause a person to lose more hair than usual. In most situations, hair loss returns to normal within a few months.

Anyone who notices they are losing a lot more hair than usual should consult their doctor to determine the underlying cause.

Frequently Asked Questions

1. Is losing 150 hair a day normal?

Yes, It is normal to lose 150 hairs per day

2. Which lack of vitamin causes hair fall?

Lack of Vitamin B7 or Biotin causes hair fall.

3. What illness causes excessive hair loss?

Alopecia areata causes excessive hair loss.

References:

1. Hair Loss: The Science of Hair - WebMD

2. Hair loss - mayo clinic