How do sesame seeds help in hair growth?
Sesame seeds for hair growth
Sesame oil is accumulated from the sesame seeds also known as ‘Til’, these are of a great deal in the Indian culture and are greatly used in Indian cuisine.
Apart from adding a flavor to our food, sesame seeds are very potent and are infused with various healing properties. They have great health benefits and are widely used in cosmetic and skincare products. Sesame seeds are enriched with anti-inflammatory and anti-bacterial properties, sesame oil nourishes and regulates the scalp cells.
The market is filled with lots of oils that are good for your scalp and hair, today we will tell you what makes sesame oil one of the most unique and useful oils out of all.
Sesame oil is obtained by a unique technique known as the pressing technique. It is pale yellow and has a higher proportion of fatty acids which makes it even more nutritional and valuable. Sesame oil is also an excellent source of Vitamin E which is a natural antioxidant. It is also rich in nutrients like zinc, copper, magnesium, calcium, iron, and Vitamin B-6. We can see that sesame oil is power-packed.
Benefits of sesame oil for hair
We mentioned the nutritional value of sesame oil above, now let us talk about some of the benefits of sesame oil on our scalp.
Prevents Premature Greying
Regular massage with sesame oil can help you prevent premature greying. Sesame oil is enriched with hair-darkening pigments that help in retaining the natural color of your hair. Greying of hair usually happens due to age but sometimes environmental stressors and harmful chemicals in the products that we use can be a reason for it too. Sesame oil is packed with antioxidants that will help in fighting premature greying.
Promotes Hair Growth
If you are someone who is dealing with hair loss the sesame oil can help your scalp to facilitate hair growth. Sesame oil is an effective hair loss treatment and regular massaging of hair with sesame oil improves blood circulation. This has also been compared with various treatments that people take to promote hair growth.
Protects Hair From UV Rays
Excessive sun exposure can damage the hair follicles and scalp cells, during the summer season we need something that will help in restoring scalp cells and protecting them from the harmful UV rays. Sesame oil forms a protective coating around the hair shaft that helps in preventing the harmful rays of the sun.
Treats lice
Sesame oil has antibacterial properties, regular use of it on the scalp can help in fighting fungal and bacterial infections that may also be the cause of hair fall. You can always dilute sesame oil with other oils like neem that will reduce the lice infection.
Reduces Hair Fall Due To Stress
A lot of people suffer from hair fall that is inflated due to stress, sesame oil has tranquilizing properties which means that it helps in relieving anxiety, stress and stabilizes mood. Sesame oil is also a great remedy for migraines and insomnia, so if you suffer from either of the two, sesame oil is the one you should go for.
Prevents Dandruff
Sesame oil’s antifungal and antibacterial properties help in keeping the scalp clean and healthy. Regular massage with sesame oil also helps in controlling dandruff and fights the itching that comes along with it.
If you have dry or dull hair then sesame oil is great for that purpose too, it makes your hair lustrous and adds a natural shine to it.
How to use sesame oil for hair?
After talking about all the wonderful benefits of sesame oil let us now learn all the ways in which you can use sesame oil to nourish and improve your hair quality. Here are all the wonderful ways that you can opt for.
Massage with sesame oil
Using sesame oil on your scalp can help in revitalizing your hair. Oiling is one of the best methods to reduce hair fall and increase hair vitality. Gently massage sesame oil on your scalp for 10 minutes in a clockwise direction leave the oil in for about 45 minutes to 1 hour and rinse it off with a natural cleanser.
You can also use sesame oil with other oils for example if you want to get rid of lice then you can mix sesame oil with neem oil. If you want deep nourishment and hydration then you can use sesame oil with almond oil or coconut oil and they will do the job.
Sesame oil in a hair pack
You can also add sesame oil in a hair pack if you like, this will help in reducing hair fall and will enhance your hair texture. Make sure you use only a few drops of sesame oil in your hair pack, leave it on for about 30-45 minutes and rinse it off with a natural cleanser.
Some sesame oils are also edible and you can use them for cooking, sesame seeds are extremely beneficial for your body and overall health. Make sure you check the brand before you buy sesame oil as it is important to invest in only authentic and organic sesame oil.
Take Away
Sesame seeds are not only great for the body but are also incredible for our hair and skin. We hope you were able to understand more about sesame seeds by this article and you will give sesame oil a sure shot.
