8 Effective & Proven Ways to Increase the Size of Penis

How can I increase my penis size?

How Can I Increase My Penis Size?

The male reproductive organ used for sexual intercourse which is designed extremely outward in the whole body system is called Penis. It is intersected at the most center of the body. There are two variations of the penis. One is flaccid and the other is an erected version. The flaccid penis has one size and the erected penis has another size. The erected penis size is always higher than the flaccid penis. The indian penis size is often not very big, however, it is worth noting that size does not matter during sexual activity. 

Penis Size

The length of the penis and its erection is directly related to the level of testosterone hormone working in the body. The hormonal changes during the course of body growth if not charged properly could lead to various body size differences. The disorder in the testosterone hormone may lead to growth incapability in the penile body resulting in short penis size.  However, it is worth noting that The Indian penis's average size is only four inches. As a result, India has the second-smallest average penile length in the entire world.

The shortness in penis size could lead to:

Depression or anxiety about appearance. 

Feeling ashamed or embarrassed about penis size. 

Difficulty having sex with the partner because of anxiety about penis size. 

Reduced sex function, including getting an erection or having an orgasm.

The Causes of Short Penis Size:

Genetic causes. 



Prostate Surgery.

Curved penis.

Average Indian penis size

Men frequently experience concern over penis size. There are many things that can contribute to the anxiety that rises when you think that your shaft is smaller than the average man's and make guys wonder if their tool is satisfying enough, from the exaggerated expectations set by the adult film industries to just simple bragging that men do in jest. The reality, though, is far different. Although there are a number of anatomical reasons that affect penis size, the fuss made about it can have a negative impact on your sexual health, exacerbate the symptoms of body dysmorphic disorder in men of all ages, and distort your impression of what is genuinely "normal." The average penis measures between 4-6 inches when fully extended, with many reporting a length of 5.16 inches and a circumference of 4.5 inches.

How can one increase Penis Size?

Several nonsurgical methods for lengthening the penis, such as penile traction gadgets, vacuum devices, and penoscrotal rings are in proposition. Other than the available devices, there are natural exercises composed of penis enlargement. The average Indian penis size is about four inches. Therefore, letting it affect your confidence would not make a lot of sense, It is just genes after all. A big penis is a bizarre concept which is still a stigma. However, any penis greater than 7.5 inches is considered to be quite big. 

Massage Exercise

Massaging the penis in a gentle way may result in the gradual growth of the penis length. If the penis body is moved to and fro every day, there are chances for the penile muscles to stretch to increased size. 

Jelqing Exercise

Jelqing exercise is somewhat similar to masturbation. Make a circle with your thumb and index finger attached. Now the circle has to be imposed on the head of the penis. Move the circle to and fro touching the head of the penis to the shaft of the penis. The repeated exercise could encourage the penis to grow in size. 

Penis Pump Exercise

A penis pump uses the vacuum principle. When the principle is applied to the penis, it pulls the blood to flow through the penis, giving it a chance for an erection. An erected penis is obviously large in size. 

Stretching Exercise

Hold the penis head grippingly and pull the penis upward. Pull the penis to the left and apply pressure to the area to the right of the base. Make the penis standstill for the while. Then exchange the sides, to bend the penis head to the right and pressure the left-side base of the penis. The whole process stretches the muscle contraction inside the penile shaft. There are two muscles residing in the penile cavity, namely prostate muscles and sphincter muscles. The stretching exercises should be implemented in such a way that the action touches both muscles at a time. Stretching exercises help to get a big penis if done properly. As we already mentioned, the Indian penis size is around 4 inches and stretching exercise could increase it a little. 

Kegel Exercise

Squeeze pelvic muscles as hard as you can and hold the contraction for 3-5 seconds. Then, slowly release the tension formed inside the penis. This is also exercised before going into sexual intercourse.

Penis Extenders

Penis extenders are non-invasive devices that attach to your penis and apply tension to the shaft. It acts as a mechanical traction device that stretches the penis in the flaccid state to make it longer.

Surgical Treatment

There are two types of penis enlargement surgery, namely penile augmentation and suspensory ligament release. Penile augmentation involves the penis body alone whereas the suspensory ligament touches the abdomen, too. Penile augmentation is a treatment for curved penis, aging, and obesity whereas the obesity problem can be cured with a suspensory ligament.


Fruits like bananas, pomegranate, apple, dates, papaya are best friends to penis enlargement and action. They increase the volume of the erectile penis, blood flow through the penis, and hormonal balance.

Take Away 

Both masturbation and penis growth are associated with testosterone levels, this could explain the misconception that masturbation affects penis size. The actual truth is it doesn't. The Indian penis size often makes a lot of Indian men insecure. Sadly. It impacts their sexual confidence. Size does not always matter during sex. 


Does smoking affect penis size?

According to a study's findings, those who smoked had shorter erect penises than those who did not. Researchers postulate that smoking reduces blood flow, which prevents the penis from extending and may result in a reduction in penis length.

What are the foods that we need to take? 

The food you consume affects penile health to a large extent. Certain foods like spinach, apple, avocado, chili peppers, carrots, oats and tomatoes help improve penile health. However, be aware of your diet likewise.

What are the major factors that impact penis size?

The size of the penis is largely determined by genetics. However, other elements can impact penis size, including hormones, the environment, and diet. The appearance of the penis and a person's perspective may be influenced by additional elements, such as body type, level of physical fitness, and underlying medical issues.

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