What are the benefits of using Honey for Weight Loss?

Honey for weight loss | What are the benefits of using Honey for Weight Loss?

Honey for weight loss

Honey does contain some amount of sugar. However, when it is compared with refined sugar, honey actually contains many beneficial vitamins and essential minerals as well.

When you go further in the direction of optimum health by replacing sugar with honey, you are rebalancing the brain signals that push you towards consuming more sweet stuff that hampers your health a lot.

Leaving sugar to reduce weight is a common thing that many nutritionists would recommend. Refined sugar does more harm than good to your body and skin, it makes you lethargic and can cause acne in many people. 

It is essential to cut down your sugar intake if you want to lose weight. Losing weight is a very time-consuming process. You need to be strict and take care of your calorie intake, you have to be dedicated to your goal and exercise which is an essential part of losing weight. 

Cutting sugar in food can be a challenging thing for many people so we have the perfect natural substitute for it which is Honey. Honey is a natural sweetener that can be used in your everyday diet and will help you maintain your calories. If you are using honey for weight loss, it is way healthier than sugar and has great properties that will benefit your body in losing weight. 

5 Benefits of Honey for Weight Loss

Honey is organic and natural and has endless benefits for you and your body. Honey can be used in a number of ways, you can consume it or you can apply it on your skin and hair which will make them flawless.

1. Supplement for Sugar 

Sugar as we mentioned earlier is full of calories and can cause harm to your body and skin. You can supplement sugar with Honey and you will see a huge difference in your lifestyle. You can add Honey to your milk, coffee, and cereal and can use it in any and everything you like. 

Sugar can also be called empty calories as they do not give you any benefit and are extremely bad for your body, honey is a good source of nutrients and makes your body healthier.

2. Helps to Improve digestion 

Honey is known to be helpful in improving your digestion, if you have digestive issues then you can have a spoonful of honey after your dinner and this will make your digestive system better over time. Having honey after dinner also helps reduce the static weight accumulated in your digestive system.

3. Natural Energy Booster 

While refined sugar gives you an instant boost of energy but as instant, it is it also dies down pretty quickly. Using honey instead of sugar will give you sustained natural energy throughout the day and it will keep the blood sugar levels balanced

4. Helps to Improve Sleep 

If you have trouble sleeping then you must consume honey in milk before going to bed. This will help you in falling asleep faster. Honey releases serotonin and the body converts serotonin into melatonin which helps in obtaining sleep faster. 

5. Helps in Treating Cough

Honey has antimicrobial properties which help in treating cough and throat-related problems. Honey does not only soothe the throat but it also kills the bacteria that cause the infection. You can also make honey and ginger candies for times when you have a cold and cough. 

How to use honey for weight loss?

Many people starve themselves and they think it is normal and it is how you must diet. However, now you can diet in a natural way with natural ingredients and take in all the benefits they have to offer. Here are a few ways in which you can use Honey to lose weight. 

1. Using Honey with Lemon Juice

Honey with lemon juice early in the morning on an empty stomach is beneficial for weight loss, and many people who have been consistent with this remedy have seen marvelous results. Honey and lemon both have great benefits on their own and when combined they become a great source of energy and clear fat. 

All you need for this is:

  • Boil a glass of water and let it cool for a bit
  • Add 2-3 spoons of Honey, and stir until it dissolves 
  • Squeeze 1/2 a lemon into this mixture.
  • Stir this well and drink it up

You will see great benefits if you regularly consume it!

2. Honey and Cinnamon 

Cinnamon and Honey are two of the best ingredients when combined together. Cinnamon balances blood sugar levels, this recipe is a huge hit and will have a great impact on your weight if you are regular with it.  

You can mix one spoon of honey with half a teaspoon of cinnamon and have it directly, it will have major benefits in the longer run. 

You can also make cinnamon tea and add honey to it and consume it. This will also have similar benefits.  

3. Raw Garlic and Honey 

This is another recipe that works like magic. Consuming raw garlic with honey first thing in the morning will amp up your metabolism for the day. It also helps in detoxification and will improve your digestion and will help you release stress. 

4. Substituting Beverages with Honey 

You can substitute your milk, tea, or green tea with honey rather than sugar. This will keep you active and full of energy all day long and will give you some great benefits.

Does honey help in weight loss?

As we know that honey does contain sugar but when this amount of sugar is compared with the same amount of sugar in refined form honey proves healthier as it also contains many important vitamins and minerals also.

On the other hand, refined sugar is also called empty calories which indicates that there is actually no benefit in eating refined sugar. That's why when you eat too much-refined sugar, you tend to gain extra weight not just because of the calories you gain but due to the lack of certain vitamins and minerals.

Honey, on the contrary, balances such side effects as honey is a good source of important nutrients that can help people in their weight loss journey if it is consumed in moderation.

Many clinical research papers have shown that athletes who prefer to eat foods that are rich in fructose content, such as honey, burn a lot of their body fat and have increased levels of stamina as well. Honey acts as a catalyst to make your liver produce more glucose. This glucose content keeps your brain's levels of sugar high and forces it to release fat-burning hormones to a greater extent.

Are lemon and honey good for weight loss?

An excellent and effective way of using honey for the loss of weight is by consuming at least half a teaspoon of honey with a glass of lukewarm water and the fresh juice of half a lemon.

Having this mixture as the first drink in the morning will definitely help you detoxify the body and also energize your organs. By having this drink you will also feel active throughout the day and also less bloated.

To witness such enhanced effects of this combo, you can also have these ingredients mixture in your water bottle and can enjoy this mixture throughout the day. This drink will also give you a delicious taste and refreshment to drink more water and enhance your body’s metabolism.

Honey diet for weight loss in 7 days

Many people nowadays dream of having optimum physical fitness. If you are among those people and are looking for ways to get rid of your body fat, then this is the ideal diet for you to shed extra weight.

Honey contains approximately 22 types of organic acids and some important minerals that help your body in metabolic processes and the burning of fat. You can easily shed extra weight even in 7 days using honey as a central ingredient in the following effective ways.

  1. Drink a glass of citrus fluid in the morning mixed with honey to avoid any amount of accumulation of fat and the fat piled up under your skin. In addition to it, honey helps in effective weight loss by increasing your metabolic activity and burning fat in your body.
  2. In a glass of boiled water, add about half a teaspoon of cinnamon powder to it, and then add half a teaspoon of organic honey to it. Mix them well and have this drink half an hour before having your breakfast and you can easily get rid of your excess weight.
  3. Using about 2 teaspoons of honey mixed in warm water at night or you can take it directly without water can ensure you have a good sleep. In addition to it, honey also relieves you of nervous tension as well as it also burns fat.
  4. As far as those people who feel dissatisfied after eating oily junk foods, such a category of people should eat a tablespoon of organic raw honey immediately after having such oily food as it improves the digestive process.
  5. Relying on honey in place of refined sugar in your dietary system eliminates your excess body weight. Because of the fact that sugar increases the cholesterol level in your blood and it produces the problem of obesity.

Take Away 

Honey is natural and organic and will have benefits in the longer run, so start cutting out your sugar intake and substitute it with honey and see the magic. Reducing sugar calories is a good start for losing weight. Maintaining a healthy workout schedule while you cut down your sugar intake will be beneficial for you and will show you quicker results in your weight loss journey. 

If you want to add some supplements to your diet to enhance your process of weight loss then you can purchase our Weight Loss Max product from our Mars by GHC website.


1. Does honey burn belly fat?

Honey helps you to lose extra weight in the easiest way; and the best part of it is that it helps your belly fat melt first as it is directly linked to an increased risk of diabetes, heart problems, and some types of cancer, and it is not easy to get rid of them. But with honey and some other ingredients like cinnamon, you need not worry about belly fat.

2. How much honey should I take for weight loss?

An excellent way of using raw organic honey for weight loss is by consuming about half a teaspoon to one teaspoon of it with a glass of lukewarm water that is best suited to everybody's body.

3. Does honey with warm water reduce weight?

The great combination of honey and warm water help in reducing the extra weight. Honey and warm water are century-old remedies that people have been using to help them in their weight loss journey. This is the most effective and natural way of losing that excess fat and keeping your body fit and healthy.


  1. Honey promotes lower weight gain, adiposity, and triglycerides than sucrose in rats
  2. Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials
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