Green tea vs. Milk tea- Which is better?

Green tea vs. Milk tea

Green tea vs. Milk tea

We all know water is one of the most consumed beverages around the world in the first place and if we go further, tea comes in second place. Interestingly, tea comes in different types and the only difference is the processing and oxidation of making it. So, how can we know which one is better when it comes to choosing Green tea and Milk Tea? Let us See!

Before that, let’s see what are the beneficial components of tea that keep people refreshed and boost their energy. Morning tea has become an essential part of modern life for many people, so it’s better to look after the components before making one in your morning beverage.

Components In Tea

  • Fluoride:

  • Green tea has a good amount of fluoride which enables you to add strength to your bones and keeps your teeth healthy without resorting or adapting any supplements. Adding milk to this solution might result in reducing the number of fluorides.

  • Antioxidants:

  • Green tea is loaded with antioxidant properties that help the body to remain healthy by protecting against free radicals which are responsible for making you ill and aging. Unfortunately, your body can’t gain them by consuming black or milk tea that prevents the absorption of antioxidants by cells in the body.

  • Caffeine:

  • Tea contains a good amount of caffeine too and you will find milky tea to have excessive amounts of it in comparison to its green counterparts. Milk tea is often prepared with black tea that contains more caffeine. So, drinking several cups of milk tea might result in increased blood pressure levels and keep your heart racing. It’s better to opt for 1-2 cups per day and ensure better absorption of antioxidants or opt for black tea without milk by adding a little amount of lemon juice just to improve the taste.

    Which Is Better, Green Tea Or Milk Tea?

    Green Tea

    Green tea is one of the most popular or consumed beverages for weight loss and the leaves of this tea don’t undergo any fermentation process, hence don’t go through an oxidation process too. This is the reason why it has a rich amount of a popular antioxidant called EGCG that helps in the fight against heart diseases, strokes, and even cancer.

    Benefits Of Green Tea

    Consuming green tea has many health benefits from its bioactive components. Check out some of the health benefits of green tea that are shown below:

  • Detoxification

  • Green tea helps in eliminating all toxins from the body and boosts our immunity to fight against all types of bacteria. In addition, it also helps in improving the health of your skin and making it flawless.

  • To Lose Weight

  • Antioxidants in green tea help to fight against free radicals and improve the functioning of metabolism. It ultimately results in weight loss when combined with a well-balanced diet and proper workout.

  • Improves Heart Health

  • Green tea contains a good amount of antioxidant compounds called EGCG that maintain the lining of blood vessels and reduce stress and anxiety. 

    Benefits Of Milk Tea

    Milk tea is prepared by adding two tablespoons of milk to brewed black tea. It is consumed hot and is popular in many parts of South Asia. Check out some of the health benefits of milk tea that are shown below:

  • Tastes Great

  • Due to the addition of milk, it tastes absolutely flavorful and favored. 

  • Added Benefits

  • You can also prepare milk tea by adding cardamom, ginger, clove, tulsi leaves, mint leaves, or some herbs that offer more health benefits. 

    Green Tea Vs Milk Tea, Which Is Better And Healthier?

    Tea, whether it is black, green, or with milk, when consumed hot or cold contains very low calories when compared with other beverages. However, most people choose milk tea.

    Adding milk to brewed black tea not only reduces a host of health benefits but also diminishes its value to a great extent. Medical professionals often suggest drinking plain tea without any flavor to ensure obtaining the full extent of its benefits.

    Milk just adds taste to your black tea. So, drink tea to boost your energy levels but remember you must have it in raw form by steeping it in hot water. You can add 2-3 drops of lemon juice to enhance its taste. 

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