Favourite Hair Vitamin Supplements

Our body requires a set of vitamins and minerals daily to function properly. Our skin, hair, and health depend on the vitamins and minerals that we take every day. 

Food is a good source for achieving all the vital vitamins and minerals, however, we can not always get a sufficient amount of nutrients from the food we consume. But if you are unable to get enough vitamins and minerals from your food then you can always rely on supplements of these available in the market. 

While supplements are advised to people who have a deficiency of this vitamin make sure you consult your doctor before consuming any supplements. 

Hair Vitamin Supplements 

After talking about the importance of hair vitamins, let us talk about some essential vitamin supplements that you can include in your diet. 

Vitamin A 

Vitamin A is one of the most significant and indisputable nutrients for hair wellbeing. Huge doses of nutrient A can cause scalp oil that might bring about hair shedding, so consuming just the right amount of Vitamin A is essential.

The suggested dietary recompense of Vitamin A is 900 micrograms each day for men and 700 mcg for ladies, by acing this measurement you can easily get all the benefits of Vitamin A.

Vitamin A is fundamental for ideal insusceptible capacity, vision and cell development. It's likewise a basic nutrient for the capacity and upkeep of your inward organs, including your heart, lungs, and kidneys. 

Adhere to the measure of Vitamin A that is mentioned for most multivitamin supplements, as devouring an excess could bring about shedding. 

Vitamin B12 

Vitamin B12 is one of eight unique Vitamin B complex enhancements. It's discovered normally in fish, red meat, and certain strengthened food sources and assumes a significant part in your focal sensory system work, DNA union, and various enzymatic responses. 

Research has discovered that Vitamin B12 is possibly associated with many capacities inside the hair follicles and that inadequacies of nutrient B12 are regularly connected with balding. A lot of people face a deficiency in Vitamin B12 which can cause serious hair fall and if not treated then can also lead to balding in people. 

A lack of Vitamin B12 can also incorporate weakness, palpitations, fair skin, a deadness that influences your hands and feet, weight reduction, fruitlessness, dementia, and megaloblastic iron deficiency. 

Vitamin C 

A lot of people are unaware but Vitamin C plays an important role in collagen synthesis. Collagen is one of the most abundant proteins in your body and a key source of proline, an amino acid that’s used to create keratin.

Vitamin C is also important for maintaining healthy skin and nails as it has a direct impact on the production of collagen. The good news is that getting your daily intake of vitamin C is easy, as it’s one of the most abundant vitamins in many foods.

You can find vitamin C in a lot of citrus fruits and vegetables, like oranges, grapefruits, green and red peppers, tomatoes, spinach, and broccoli.

Vitamin D 

Vitamin D is also commonly called the sun vitamin as this vitamin is created as a byproduct of cholecalciferol synthesis when your skin is exposed to sunlight. 

A lot of people are unaware that Vitamin D deficiency is one of several causes of telogen effluvium which is a stress-related hair loss condition that can lead to hair shedding.  

The results of Vitamin D deficiency are rapid and severe, with as much as 70% of your anagen hairs falling out over the course of two months, if you don’t get a lot of sunlight and have noticed rapid hair shedding then you need to gear up on your Vitamin D consumption.

Biotin or Vitamin B7

Biotin or vitamin B7 plays a major role in promoting the growth of healthy hair. In fact, biotin is so closely related to the growth of hair, in a research study it was found out that 38% of women who face hair fall have a Biotin deficiency. 

If you are facing hair fall then you can increase the levels of Biotin by consuming common foods such as meat, fish, eggs, broccoli, spinach, sweet potatoes, seeds, and nuts. 

Vitamin E

Vitamin E is very similar to the working of vitamin C, still, it is an important nutrient for hair growth. Vitamin E is also widely rich in antioxidants and helps in reducing stress and hair fall.

While it is advised to consult your doctor before consuming any vitamin supplements you can also find vitamin E sources in Spinach, broccoli, almonds, hazelnuts, peanuts, wheat germ oil, mango, and kiwi.

Take Away

Our hair requires extra love and support and this can be easily provided to them by adding all the essential vitamins in our diet. A lot of times our diet can not substantiate all the vitamins important for our hair and this calls for supplements, we hope you liked all the supplements we have mentioned above. Do try these vitamin supplements for your hair and see a difference in your hair texture and growth yourself.