Everything You Should Know About Biotin

Benefits of Biotin | Everything You Should Know About Biotin

How helpful is Biotin for your body?

Biotin is commonly known as Vitamin H and B7 and it is a water-soluble Vitamin which means that these are not stored in the body for longer and we do need a regular supply of this Vitamin to keep our health in check. 

Many people eat food that is rich in Biotin and some like to consume supplements for the same. 

Biotin is an essential Vitamin that our body requires to keep the Hair, nails and body healthy. Biotin also helps in the metabolization of fats, carbohydrates, and protein. Biotin also works as a protein for the hair, our hair is composed of 80%  protein also commonly known as Keratin and Biotin deficiency can lead to hair fall in many people. 

What Can Biotin Deficiency do to Your Body? 

Let us get deep into knowing how Biotin deficiency can cause harm to your body. Here are some of the common problems and signs of a Biotin deficiency. 

  • Can cause severe hair loss or alopecia in men
  • Can make a scaly, red rash around the various regions of the body including the eyes, nose, mouth, and genitals. 
  • Can be a cause of depression in many people 
  • Can make you feel lethargic
  • Can cause hallucinations in many people 
  • Can be a cause of numbness and tingling in the hands and feet
  • Can cause a loss of control of bodily movements commonly known as ataxia
  • Can be a cause of seizures
  • Can impair the immune system
  • Can increase the risk of getting bacterial and fungal infection

Biotin deficiency is usually seen in pregnant women and they are always advised to consume food that contains more Biotin, it can also be seen in individual who have a low digestive system and in people who are on substance abuse such as smoking, drinking or other substance.

Another very common form of Biotin deficiency is known as Biotinidase deficiency, this is an autosomal recessive metabolic disorder. It happens when the body can not release enough enzymes that are required to release Biotin from protein during the digestion. This is usually seen as a life-threatening disease in newborn children.

Importance of Biotin for Your Body

Biotin is needed throughout our body to carry out various functions, so let us know about some of these today. 

1. To maintain a healthy pregnancy 

Biotin is very essential for a healthy pregnancy as many women face mild Biotin deficiency during pregnancy. This would ultimately hamper the overall development of the child so it is recommended for pregnant women to either consume a lot of food that is rich in Biotin or they can consume supplements for getting enough Biotin.

2. For Nails, Hair and Skin

There is ample research done that proves that Biotin helps strengthen the durability of fingernails. Deficiency in Biotin also impacts hair growth as your hair is majorly made of protein. You can consume food that is rich in Biotin but that can take a while to show the effects so we would suggest that you take Biotin supplements if you notice hair fall.

3. Lowering blood glucose

Many types of research have proven that people with type 1 and type 2 diabetes have been better when on a Biotin supplement as Biotin helps in controlling the blood sugar levels. So, we can say that Biotin is your way to go if you want to control your blood sugar levels.

4. Helps in controlling neuropathy 

Nerve damage is commonly seen in people who are diabetic and as mentioned Biotin helps in lowering the blood sugar levels it also helps in treating the damaged or blocked nerves. Biotin is essential for the activity of pyruvate carboxylase, without which, high levels of pyruvate and aspartate may arise that will end up damaging the nerves. 

5. Treating multiple sclerosis 

Research has proven that high doses of Biotin help in treating multiple sclerosis. Multiple sclerosis is an autoimmune disease that impacts the nervous system making it weak and can cause plenty of different problems in people.

Benefits of Biotin for Skin

Biotin is a water-soluble vitamin which is a part of the B-complex vitamins. It plays a key role in the metabolism of carbohydrates, fats, and proteins. Biotin is also essential for the health of the skin, hair, and nails.

Recent studies have shown that biotin may have some benefits for the skin. For example, biotin has been shown to improve the appearance of skin and nails in people with biotin deficiency. It has also been shown to reduce the inflammation of the skin.

While more research is needed to confirm the benefits of biotin for the skin, it is a safe and gentle vitamin that is available in supplement form. If you are interested in trying biotin for your skin, talk to your doctor or dermatologist to see if it is right for you.

Benefits of Biotin for Hair

Biotin is necessary for the metabolism of fatty acids and for the production of glucose. In recent years, biotin has become a popular supplement for people who want to improve the health of their hair.

So, what are the benefits of biotin tab for hair? Biotin can help to strengthen hair, prevent hair loss, and promote hair growth. It can also help to prevent dryness and brittle hair. If you are experiencing hair loss or slow hair growth, biotin may be able to help you with that.

Biotin-Rich Foods

Now let us take a look at some Biotin-rich food that you must have to keep the levels of Biotin in check. Some of your top picks are:

1. Eggs 

Eggs contain a rich amount of protein and the egg yolk is known to be a good source of Biotin. You can either boil eggs and have them or make a dish out of them. Eggs are versatile and can be used in different ways. You can also apply eggs to your scalp as a mask and it will work as an excellent mask.

2. Nuts and Seeds 

Nuts and seeds are a good source of fibre, unsaturated fat, and protein. Not only that, but they also contain a rich amount of Biotin. You can consume Sunflower seeds, flax seeds, Almonds, walnuts, and chia seeds to get the vital amount of Biotin in your body. You can also add them to your salads, and smoothies or eat them lightly roasted.

3. Sweet Potatoes 

Sweet potatoes are a rich source of Vitamins, minerals, and fibre and they are best known to contain Biotin. You can roast them or boil them and add them to your everyday diet to get the most out of them.

4. Bananas 

Bananas are a good source of potassium and contain nearly all the micronutrients needed to maintain a healthy body. Bananas are also rich in Biotin and you should consume at least one banana daily to maintain a healthy amount of Biotin in your body.

5. Broccoli

A green vegetable is a must that needs to be added to your diet, broccoli is rich in calcium, fibre, and Vitamins and also contains a healthy amount of Biotin. There are multiple ways to consume broccoli and it should be added to your diet. You can cook it in any way you like or eat it raw with dips and hummus. 

While going the organic way is suitable for many, some people do not have the luxury of time and effort to prepare healthy meals so they can also opt to switch to a Biotin supplement. Here is the best Biotin supplement that you can give your body.

GROWW V Biotin Tab

Groww V Biotin Tablets are enriched with the richness of multivitamins. These tablets are known to improve your hair growth and metabolism at the same time. 

Groww V Biotin tab not only contains Biotin in a sufficient quantity but it is also rich in Vitamin E, Biotin, Vitamin A, Vitamin C, and Zinc. These tabs will restore the production of Keratin protein in our hair as our hair. These tabs will ensure a healthy scalp, and stronger and nourished hair and will help in reducing hair fall. We have also launched biotin gummies to fulfil your requirements.

If you want to purchase our Biotin supplement to maintain Biotin level in your body then you can visit our Mars by GHC website.


Biotin is a very essential vitamin for overall health, especially for the skin and hair. If your body shows any kind of effect, immediately consult your doctor.

Frequently Asked Question

1. Are there side effects to taking biotin?

No side effects have been reported for biotin if the quantity is up to 10 milligrams a day. However, do check with your health care professional if you notice any unusual effects while you are consuming it.

2. When should you take biotin morning or night?

The most recommended time slot to have biotin supplements is with your morning meal. The water-soluble nature of biotin can ensure that your body is absorbing it with the various other nutrients in your meal.

3. Can I take biotin with vitamin D?

No interactions were found between D3 and biotin. However, this does not necessarily mean no interactions exist at all. It is always recommended to consult with your healthcare provider if you have any kind of doubt.


1. A Review of the Use of Biotin for Hair Loss

Deepa P. Patel, Shane M. Swink, and Leslie Castelo-Soccio

2. Pregnancy and Lactation Alter Biomarkers of Biotin Metabolism in Women Consuming a Controlled Diet

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