Does sex help in relieving stress?

Sex reduces stress

Sex Reduces Stress 

Having a healthy amount of sex is essential for all human beings. Sex is not only about reproducing but it is a lot more than that. Sex can help you get in a good mood, it can make your concentration better and can heal your relationships. 

Sex is like a love language between you and your partner, it can bring you closer to them and make you feel much more secure. Sex can bring happiness into your life and with each orgasm you may not only get healthy-looking skin but it will also improve your overall health. 

Sex is an important part of our lives and it should be talked about, it is nothing to be ashamed of. However, there is a fine line between healthy sex and unhealthy sex, it must be consensual and you must not feel guilty or bad about it. Sex has a lot of misconception around it, but let us break down all the health benefits it has on you. 


Breaking all the misconceptions around sex we will today talk about some of the amazing benefits of having sex that you might be unaware of. Keep reading with us till the end to find out all the benefits. 

Improves mood 

People with a good sex life are often in a good mood, their brain is more receptive towards the positive in life rather than looking at the negatives. Sex also helps in relieving tension and stress which is also a major factor for the uplifted mood. 

Good immune system 

We all have heard that people with good sex life fall sick less, well this is true. People who have sex regularly have high levels of defenders in their bodies that can fight off any virus and bacteria. It helps in building a stronger immune system and has antibodies that can help in getting better. 

Improves libido 

People who have low libido or performance anxiety should take help from professionals. Sex also helps in improving your libido and crave more sexual activities. Especially in women, regular sex helps in making the vagina elasticated and also helps in blood flow to the pelvic region.

Controls blood pressure 

Regular stress has also been proven to have controlled spiking blood pressure levels. There have been various studies that have proven this true. So, if you are someone who has constant high blood pressure you know what to do!

Sex is exercise 

Sex is a form of exercise, surely it can not replace our typical exercise forms but it does count as something. People having sex may lose up to 5 calories per minute so, if you are having a lazy day with your partner dont forget to work out.

Lowers the risk of heart attack 

Sex helps in balancing the levels of estrogen and testosterone in our bodies. A good sex life means a good heart, it is proven that men who have sex twice a week are half as likely to die from heart diseases. When either estrogen or testosterone levels drop in our body this can cause severe damage to our heart resulting in heart diseases. 

Can cause relief from pain 

Women who suffer from back pain, leg pain, arthritic pain, or even headaches can find relief by getting orgasms. Orgasm can block pain, it releases a hormone that helps in increasing the pain threshold. So, the next time you are looking for a painkiller, go for a better and more natural one. 

Eases stress 

We all face stress in different forms in our life, it may be work stress, environmental stress, relationship stress. Sex does not only helps in releasing stress but also helps in easing out the threshold of anxiety and depression. A person with a healthy sexual life is less likely to stress over little problems. 

During sex, our brain releases dopamine, endorphins, and oxytocin which help in boosting the mood, reducing stress, and can contribute to the overall happiness of a person. Sex and intimacy can make your life simpler. 

Improves sleep 

Regular sex can help in improving your sleep cycle, and can make you sleep must faster if you are someone who struggles with sleep. After we orgasm, a hormone called prolactin is released, which gives us the feeling of relaxation and sleepiness. 

Sleep can also improve your overall health and can make you much more active and focused on your day to day task. 


Here are a few tips that you must keep in your mind before having sex.

  • Sex is not a competition, dont let anyone make you feel like that, take your time and if you are ready and comfortable to go for it, then do it. 
  • Masturbation is equally effective in releasing stress and making you feel happy and satisfied. Masturbation is a form of self-love and there is no reason to be ashamed of it.
  • Always always always use protection when performing sex. This will protect you from unwanted pregnancies and STD.
  • Make sure you and your partner are on the same page, communication is the key so make sure you talk freely about sex to your partner. 
  • Do not forget foreplay. Foreplay can add to the pleasure of sex and is a must to experiment and develop.
  • Make sure you are your partner is ready for sex, do not force anyone or be forced by anyone. 
  • Sex is much more than a bodily requirement it is also about a deeper emotional connection. 

Take Away

Sex can make your life much healthier, but make sure you and your partner are both ready to indulge in it. Sex has a lot of benefits so do take that in the notice. Hope this article has been of help to you and your partner. 

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