Does saw palmetto help with facial hair?
Nutritional Value of Saw Palmetto
Perhaps the best known of the herbal extracts; saw palmetto is native to the southeastern United States, where it’s been used as both a food and medicine by Native Americans for centuries. Today, it’s most commonly used for the treatment of enlarged prostate, although it has been used for centuries for the treatment of hair loss, urogenital distress and even weight loss.
More specifically, what is its nutritional value then?
Saw palmetto is high in fibre, containing 2 grams per fruit serving. It’s also rich in vitamin C and antioxidants like beta-carotene.
When it comes to its use as a nutritional supplement, two clinical trials that examined the effects of saw palmetto on testosterone levels in men have shown that saw palmetto supplementation modestly improved total testosterone levels. Another study showed that saw palmetto supplementation can significantly increase luteinizing hormone levels in men with lower than normal luteinizing hormone levels.
Saw Palmetto for Facial Hair
Saw palmetto, also known as Serenoa repens in Latin, is a palm tree that grows in Florida and some parts of central and South America. It is native to warm and humid regions of North America and the Caribbean. This tree develops berries, which are used for medicinal purposes.
The fruit extract from the saw palmetto plant is beneficial for hair and beard growth. It boosts the production of hormones responsible for hair growth. Saw palmetto also prevents and treats conditions like male hair loss.
The anti-androgenic properties in saw palmetto help in reducing the effects of testosterone, a male hormone that causes hair loss because of its bi-product, DHT. Dihydrotestosterone hormone levels get suppressed in the body. It prevents the conversion of testosterone into DHT and thus, slows down the process of hair fall and promotes the growth of facial hair.
Saw palmetto is also used as an effective ingredient in our beard growth vitalizer that helps in boosting facial hair. It also contains biotin, procapil and redensyl.
Procapil serves as a DHT blocker because it reduces the effects of dihydrotestosterone by increasing the blood flow to the area where it is applied. It eventually helps in the supply of oxygen to the hair follicles and thus prevents hair loss.
Procapil prevents hair thinning by activating the dormant hair follicles that do not support hair growth. It works to keep the hair follicles nourished, hydrated and healthy so as to prevent brittleness.
Redensyl is known for its numerous benefits for hair because it helps in increasing the blood flow to the hair follicles which stimulates the growth of facial hair.
Biotin on the other hand is known to be a vital nutrient for hair growth and strengthening the hair follicles. Biotin is a vitamin that can be found in foods like nuts, eggs, sweet potatoes, onions, oats, etc.
Causes of Beard Hair Loss
Male pattern hair loss, also known as Androgenic Alopecia, is the most common type of hair loss in men. Hair loss becomes prominent, especially in the 20s and 30s. Hair starts thinning at the temples, followed by the crown, and then the beard area. Factors like age, certain medical conditions, stress, genetics, poor diet, hormonal imbalances, smoking or drinking, high levels of DHT (dihydrotestosterone) and others may also contribute to hair loss.
Beard hair loss is a side effect of male pattern baldness and is one of the biggest problems that millions of men face all over the world. Hair loss on the scalp and face can be treated with great care and proper treatment. Treating hair loss is quite possible and natural treatments like eating foods rich in protein, applying apple cider vinegar, using black seed oil, massaging your affected area with essential oils, external application of coconut oil, and more can help you achieve the results.
Health Benefits of Saw Palmetto
Many studies have been performed on saw palmetto extract and it has been proven that it increases libido and improves sexual function and fertility in males. It also increases sperm count and motility in men.
Saw palmetto is the most important supplement for men's health. It is one of the best natural supplements for hair growth, memory and prostate health.
The main ingredient of saw palmetto is fatty acids which help in treating inflammation, cancer, liver disease, heart disease, kidney disease and improves eyesight. It also is used by athletes for building muscles. It helps to prevent baldness and it's also good for weight loss. Saw palmetto may improve symptoms of BPH (Benign prostatic hyperplasia) in men with mild to moderate symptoms and reduce their need for surgery.
Saw palmetto also contains phytosterols which help to prevent prostate cancer and it could also have possible benefits in the treatment of other health conditions.
In some men, saw palmetto can enhance their virility, which means better performances in bed. Saw palmetto is a natural testosterone booster, so it can increase your levels of testosterone. This may have a positive effect on your sexual performance. And if you're wondering whether it can increase your semen volume, it certainly can.
Take Away
Saw palmetto is a fruit that grows on the palm tree. Saw Palmetto helps in hair growth and stops hair loss. Although it is called a fruit, it in fact contains no sugar or fat and is not commercially viable as food.
Even if Saw Palmetto is a plant, it does carry its own set of side effects like headache, stomach pain, vomiting, nausea, constipation, diarrhoea, etc. Therefore, you should always research well before taking supplements that contain Saw Palmetto.
