Does Masturbation Cause Lower Back Pain?

masturbation | side effects of masturbation

The Painful Side Effects of Masturbation on Your Kidneys, Back, and Stomach

Masturbation is a very common and natural process in men, it is considered healthy and an important part of every man’s life. Masturbating regularly also helps in relieving pressure and tension. 

Masturbation is considered to be a healthy way to release s-perm, however, it can also have certain negative aspects which we will be talking about today. This is not only a healthy bodily activity but it also helps the mind in relaxing. 

Many people have also faced some drawbacks of masturbation which we will be sharing today, let us begin with some common benefits of Masturbation. 

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Benefits of Masturbation: 

  • Helps in relieving built-up pressure
  • Helps us get a better sleep 
  • Helps in boosting your mood
  • Helps in relaxing your body and mind
  • Gives you satisfaction
  • It helps in relieving cramps helps in releasing lovemaking tension
  • Helps in better performance 

Many men have complained of facing back pain after masturbation, this is not very common but has become a big deal for many men. 

Does Masturbation Cause Back Pain?

Well, a healthy amount of Masturbation can not cause back pain in men, if they are comfortable with it. Men who are overindulged in Masturbation can face back pain due to indulging several times a day. While there is no fixed or limited time you can masturbate in a day, setting healthy boundaries is important for your benefit. 

Over the years there have been several reports of men who have or are facing back pain or pain in their pelvic region due to masturbation, overdoing anything can be a cause of harm. 

Back pain after masturbation or performance is considered normal and a way of your body telling you that it is exhausted, consider it and if it persists or gets out of hand then you must visit a doctor. 

Masturbating more than the normal times in a day can reduce the production of neurochemicals such as oxytocin, testo, DHEA and DHT. A decrease in these releases a hormone called prostaglandin E2, which is an inflammatory hormone that can be the common cause of back pain that men complain about.

If your back pain does not get better with lowered Masturbation or performance then it could be an underlying effect of something much bigger, consult your doctor about it. 

Side effects of masturbation

Let us talk about some of the common side effects attached to masturbation that men might face. 

1. Masturbation may come with guilt

Many men have been taught that masturbation is not religiously or culturally accepted, they have been fed that this is not normal and is a bad practice. However, this is wrong. Masturbation is a completely normal and healthy process that men must consider as it has ample amount of benefits on your body and mind. 

If you feel guilty about the process then you must seek help and talk to someone who you consider a safe space. 

2. Addiction and Masturbation 

This may be a sensitive topic for men out there that have been addicted to Masturbation and it is a real issue that can cause traumatic effects on your relationship. 

Addiction to Masturbation can make you anti-social and harm your personal life, romantic relationships and friendships. It is very common and can be treated with the right help. 

If you are also addicted to Masturbation there here are a few things that you can do:

  • Keep a diary and express your emotions in it.
  • Seek professional help
  • Exercise
  • Spend time with friends and family 

3. Masturbation destroying relationships 

Masturbation addiction is real and can cause a strain on your relationships, excessive masturbation might not let you spend quality time with your partner which can be a breaking point. 

Be wise and keep your relationships healthy, set boundaries. 

Here is a way to deal with all problems that may be caused by excessive Masturbation. 

Try Surge Natural Ashwagandha tabs:

Ashwagandha is also known as the king of ayurvedic herbs and is known to improve strength, and performance and boost testo in men. Ashwagandha deals with all parts of a person as performance issues can be both physical and mental.

Benefits of Ashwagandha tabs 

Lowers pressure levels:

Most performance issues can be due to poor mental health, Ashwagandha tabs help lower tension and pressure making your mood better. It increases blood flow in the arteries in the pelvic area making your erection last longer.

Improves performance as it is a natural aphrodisiac:

Ashwagandha is a natural aphrodisiac as it increases nitric oxide in the body making the veins in the genital to expand which will help both to have a satisfying performance.  

Increases the body's testo levels:

As men age their body starts producing less testo, Ashwagandha helps in the creation of testo in men. 

Increases the s-perm count:

Studies have shown that Ashwagandha helps in increasing s-perm count and quality in men and is also good in maintaining the overall health of men.

Improves stamina:

Ashwagandha has given proven results to people who have low stamina, it has helped their overall performance desire and stamina with time and regular intake.

How to stop masturbating?

If masturbation becomes difficult to manage, you have a problem, and here are some easy ways to help you control it.

Pornography must be avoided

Pornography is a mental motivator for persons who masturbate often. This has a psychological impact on a person, influencing how they think and behave in society as a whole. Avoid lovemaking pictures, films, and websites that might lead you back to that way of thinking.

Try Something Different

One thing that will assist you is to divert your attention and do something different. Consider taking up a new pastime to help you replace the time you spend masturbating. Begin focusing on your objectives and keep a personal journal. Telling oneself that you will succeed keeps you going. This will allow you to focus your attention on other things rather than focusing on masturbation.

Consult a physician

You need to speak about your issue. You must also recognise that you cannot battle it alone. A healthcare professional will provide you with a set of instructions to assist you to deal with the situation. This may have a mental impact on you and leave you with obsessive-compulsive disorder (OCD), which can make matters worse. Schedule a session with a therapist or psychologist.

A lot of socialising

Did you know that most individuals avoid socialising because they are lonely? Yes, a perfect mind may do much more damage than you might imagine. Socializing allows you to keep your attention engaged and distracted. So make it a point to socialise with family and friends, or go to the gym, to keep your body active.

Regular Physical Activity

Regular exercise might help you maintain your mental strength. Simple workouts like running, swimming, walking, and jogging will boost your mood and help you stay focused. It reduces tension and keeps your mind clear. Simple workouts for 30 minutes a day will benefit you.

Take Away 

We would like you to take care and maintain a healthy balance. Masturbation can be performed regularly but can cause more harm than good if exceeded, back pain is not quite but if you are facing it during Masturbation or performance then visit a doctor and take precautions. 

Hope this has been of help to you. 

If you want to take some supplements or purchase our Ashwagandha tabs then you can visit our Mars by GHC website.

Frequently Asked Questions:

1. Does masturbation cause hair to fall? 

No! Masturbation does not result in hair loss in either men or women.

2. What is masturbation's effect on kidneys? 

There is no scientific proof that masturbating harms your kidneys or causes other health problems.

3. Can masturbation lead to PE?

No! Masturbation does not cause PE but might make it worse.


1. Marcel D. Waldinger, Aug 2016, Post orgasmic illness syndrome (POIS)

2. 10 Ways to Boost Male Fertility and Increase Sperm Count - Healthline

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