What is Collagen? 

Collagen is a type of protein that is naturally found in the body, and it is the most abundant protein in the entire human body. It makes up about 25% to 35% of the total protein content in the body. The main purpose of collagen is to provide essential support and structure to the body's tissues and organs. 

There are at least 15 types of collagen, and scientists believe that there may be more than this. Collagen is mainly found in skin, bones, tendons, ligaments, muscles, cartilage, teeth, fingernails, hair and eyes.

In fact, collagen is more abundant in the human body than any other protein. Collagen contributes to the strength and flexibility of our bodies. Collagen is a precursor of gelatin and it is a major component of our bones, teeth, nails, blood vessels and more. 

Collagen also plays an important role in the formation of blood vessels, bone marrow and lymph nodes as well as in wound healing.

The fibrous proteins are mostly found in connective tissues and help to keep the tissue intact and healthy. Although we can still maintain a large number of collagen fibers even after we reach adulthood, we do age and the body starts to lose collagen fibers over time.

Due to lack of collagen, our connective tissues (i.e., skin, muscles, tendons, ligaments, cartilage) become dehydrated and thinner with age. As our body ages, our skin starts to sag and wrinkles appear; thus making us look old and dull. Sagging skin is not only ugly but uncomfortable too because of the pressure it exerts on our organs like the eyes. These sagging areas make us vulnerable to injuries. The body also tends to waste away as we age, especially in the joints leading to weak muscles, poor posture and terrible pain.

The problem of ageing is not just confined to the outside but inside too. As you age, your body’s ability to repair itself slows down due to lack of collagen which leads to hair loss, brittle hair that breaks easily, stretch marks, fine lines, muscle loss and many other discomforts.

Benefits of Collagen Supplements for Skin

The Good Health Company recently announced the addition of biotin supplements for skin to their line of health and wellness products. The biotin used in this supplement is scientifically proven to repair and hydrate the skin. Biotin helps in increasing collagen production. These supplements for the skin contain all-natural ingredients and can be taken daily. 

Biotin supplements can be used by adults, but are especially popular among younger generations that want to get the most out of their youthful appearance. The Good Health Company also offers a number of other skincare products starting from an anti-acne gel, anti-ageing serum to glowing serum, derma roller to gua sha set.

Collagen is a naturally occurring protein that the body produces. It is responsible for supporting and maintaining the joints, skin, hair, and nails. As we age, the body begins to produce less of this protein, resulting in various signs of ageing such as wrinkles and loss of elasticity. Collagen supplements are available in the form of pills and powders which add this essential protein back into your diet.

Collagen supplements can help to improve your health and beauty by:

• Improving the elasticity and texture of your skin.
• Promoting healthy hair and nails.
• Boosting your energy levels and helping to curb cravings.

Collagen gives skin strength, resiliency, firmness, elasticity, and suppleness. As you age, your skin loses collagen, which results in sagging skin and wrinkles.

A great way to maintain the quality of your skin is by taking collagen supplements. Collagen supplements are packed with protein that can strengthen your skin, reduce wrinkles, tighten pores, reduce dryness and improve the elasticity of your skin.

Collagen supplements are made from hydrolyzed collagen protein. Hydrolyzed collagen protein is already broken down into small peptides so it’s easier for your body to absorb.

These peptides are absorbed by the dermal-epidermal junction, increasing the production of fibroblasts. Fibroblasts are cells that produce collagen.

A study suggested that collagen supplements can reduce skin dryness and increase skin elasticity. Another study found that women who drank a beverage mixed with collagen supplement daily for 12 weeks experienced a significant reduction in wrinkle depth. The wrinkle-reducing effect of collagen supplements has been attributed to their ability to stimulate the body to produce collagen on its own.

Additionally, collagen supplements may also promote the production of other proteins that help structure the skin including elastin and fibrillin.

Take Away

Collagen consists of a group of fibrous structural proteins. We have collagen in our bones, tendons, muscles, cartilage, skin, blood vessels, gut and teeth. It is made up of amino acids (proteins), which are building blocks of the human body. They are essential for the proper growth and development of the body tissues. Not just this, but collagen plays a major role in strengthening skin by providing elasticity and hydration. Collagen gives elasticity to the skin and allows it to tighten back into its original shape after being stretched or pulled into a different shape.

Loss of collagen can be one of the signs that show that we are ageing. Some of the other signs include wrinkles and sagging skin. Over time, collagen production slows down and this leads to less collagen in our skin and also leads to signs of ageing such as fine lines around the eyes and mouth.