Can applying the best shampoo for hair fall every day lead to hair loss?

man shampooing his hair | sulphate-free shampoo

Can Everyday Shampooing Cause Hair Fall?

Shampoo is a personal care essential that almost all people have most likely used at some point in their life. But you might wonder what shampoo does and how does it work?

You pop your shampoo in your wet hair, lather it up, rinse it out, and simply move on. But with all the discussion and debates surrounding sulphates and new sulphate-free shampoos, and onion shampoo you may be wondering which ingredients in your shampoo do the actual job of cleansing. Antioxidants are abundant in onion shampoos. Their antibacterial properties alleviate itchiness, dandruff, and other scalp issues. The sulphur in onions promotes hair growth, stops hair loss, and keeps hair thick. The high sulphur content also helps to strengthen hair follicles and stop hair loss.

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How does Shampoo Work?

The shampoo contains detergent, much like that, you would find in dishwashing or laundry detergent or even bath gel. These detergents function as surfactants. They decrease the surface tension of water and make it less likely to stick to itself and more able to bind with oils and soil particles. 

It is said that a part of a detergent molecule is hydrophobic. This hydrocarbon portion of the molecule binds to the sebum coating hair and to any oily styling products which make our hair oily and greasy. Since detergent molecules also have a hydrophilic portion, the detergent will be swept away by the water when you rinse your hair, thus carrying sebum away with it.

How can you choose the right shampoo for your hair type?

You might think about what type of shampoo should be used by you. We must tell you that when it comes to choosing the right shampoo for you, you should consider both your hair and scalp type. The same rule goes for conditioners and hair masks.  The hair type and current hair condition are the musts that you should consider while choosing the perfect hair product. However, it is extremely important to look after your scalp when it comes to keeping your hair healthy. Chances are that if you have dry skin on your face, your scalp is going to be dry as well, and vice versa. Similarly, you will have an oily scalp if you have an oily face. The best anti-hair fall shampoo by Saturn by GHC help prevent hair fall and is available online.

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How To Treat Greasy And Oily Scalp?

Some people have a greasy and oily scalp, but their ends are often dry. In such a case, you need to just treat your scalp with adequate products, and in the further steps of hair care, you will nourish your dry hair also.

Aggressive and harsh cleaners will not help you deal with oily hair. Just like your hair, the rules go for your scalp. If you overdry your scalp with harsh shampoos won’t help you with your problem. On the other hand– it can stimulate even more sebum levels. This also means that you should not wash your hair each day, even if you have an oily scalp. However, you must be more careful and spend more time shampooing your hair – to break up the oil. You can shampoo only the scalp, not the ends. 

How to treat Dry Scalp?

It appears that a dry scalp is better than an oily scalp. However, In reality, there’s a big problem with the dry scalp as well. Apart from choosing a mild shampoo, be sure that you choose the shampoo with moisturizing ingredients which is made for the dry scalp.

People who have dry scalp and dry skin often have problems like itchy scalp, dandruff, or scalp psoriasis. If you are one of those, ensure to be extra careful not to dry the scalp even more. You should also consider buying some professional products that are intended for people with dry and sensitive scalps.

How to treat Normal Hair and Scalp?

If you are one of those people who are lucky ones to have a normal scalp, you should not forget to take good care of it. The mild shampoo will work best for you as well and will help you maintain your current hair condition.

How do you shampoo your hair properly?

  • If you are wondering how you can shampoo your hair properly then, we must tell you that the proper way to wash your hair is to apply a small amount of shampoo into your palm, dilute the amount with water, and then rub it on your scalp. 
  • If you are concerned about your hair length, it will also cleanse with rinsing foam.
  • We guarantee that it is not mandatory to rub your hair length harshly for it to remove the dirt and oil particles from your hair. 
  • You can distribute the foam from your scalp down the hair length and it will be clean.
  • Also, you should be sure to wash away any retrains of shampoo from your head. 
  • The shampoo is not a nourishing product. It is not desirable for it to stay in your hair. 
  • You should rinse the shampoo for at least five minutes.

Does Overwashing Cause Hair Loss?

Washing your hair every day won't directly contribute to hair loss since current shampoos are generally gentle.

A few hairs are typically lost every day. It's generally not obvious and is regarded as a typical component of the hair growth cycle.

Even though over-washing your hair won’t cause it to fall out, all the extra stuff you do after your hair wash can.

Over-styling with heated tools like curlers and straighteners, especially if you use a hairdryer after washing it every day, is one of the quickest ways to damage your hair to the point where it is brittle and will break out. The tab which is put on dry or “washed out” hair strands can weaken your hair to the point that it is more prone to breakage and falling out.

Several other factors like everyday tab, or even different types of hairstyles you wear can also affect. Hair that is dry from being overwashed is going to be much more susceptible to damage from natural elements like the sun and wind.

How often should I wash my Hair?

1. Oily Hair:

Unless your hair is very long, coarse, or curly, you should wash it every day if you have an oily scalp and wish to avoid buildup.

2. Dry or Damaged Hair:

If you are one with dry or damaged hair you must typically shampoo every five to seven days. You must ensure that you don't overuse a clarifying shampoo, as it can strip the hair of the nutrients that it needs to be healthy and may allow it to become dry and damaged.

3. Wavy or Curly Hair:

People with curly or wavy hair should shampoo every four to five days. If this appears to be longer of a stretch, you can shorten it by a day or two and see how your hair and scalp react.

4. Fine or Thin Hair:

To give your fine hair the moisture it needs to thrive and develop, you may need to wash it as often as every other day. Cleansing your hair also helps remove buildup and oils that can weigh fine or thin hair down.

5. Thick Hair:

Thicker hair tends to hold onto moisture, so washing once per week is more than enough.

Ingredients To Avoid In Shampoos:

Sodium Lauryl Sulfate and Laureth Sulfate

SLS and Laureth Sulfate are the ones you should be most aware of among the many types of sulfates. All of these compounds are used to produce all that nice and bubbly lather and are said to have the deepest cleansing effects. However, these contents can affect the hair negatively, especially for those who have sensitive scalp skin or hair.


In today’s world, many shampoos contain parabens, which are preservatives that help prevent bacteria growth on the scalp. Methylparaben & propylparaben are the most commonly used parabens in shampoos. The side effects of parabens can reflect upon your hair health, as it has been proven to cause hormonal disruption and allergies.


When used in significant concentrations, alcohol dries the hair and scalp. When hair is extremely dry, it gets weak and starts breaking easily. Honestly, almost all shampoos these days contain alcohol, so you might want to avoid these alcohols which are listed as one of the first five ingredients. You should keep in mind that the closer the label’s top, the higher the percentage of the ingredient present in the product.

True. With the appropriate shampoo, you can lessen the growth of fungus and germs while removing scaly skin and the sebum that goes along with it. Seborrhea will become better and there will be less dandruff as a consequence.


False. Only hair that has already fallen out is removed when you wash your hair every day. In actuality, scalp issues have a stronger connection to hair loss than exterior variables like routine hair washing.


True. When washing your hair, use lukewarm or cold water since hot water might dry out your hair. People often bathe in hot water, especially in the winter. Because of the loss of proteins and other necessary components, this behaviour contributes to a rise in the amount of sebum produced on the scalp, which harms the hair.


True. When you tie your hair up, particularly if it is still damp, you must be cautious. In theory, hair is more delicate when wet. One of the chemical bonds has temporarily changed as a result of this. The hair becomes more elastic as a result, which makes it more likely to break.

Take Away

Shampooing every day will not lead to hair fall. However, if your shampoo contains chemicals as mentioned in an earlier section, you might have to suffer from hair fall problems. You must consider shampoo free of Parabens, Sulphates, Fragrance and alcohol. 

Frequently Asked Questions:

1. What are the worst ingredients in shampoo that causes hair loss? 

Sulfate: Shampoo producers often utilise the surfactants sodium lauryl sulphate (SLS) and ammonium lauryl sulphate (ALS) to produce more foam, which results in a luxurious but damaging wash.

2. How much is too much hair loss when washing hair? 

Up to 100 strands of healthy hair might fall out every day. Your hair might become loose from its follicles as a result of brushing, washing, and hair ties.

3. What is the right order to use shampoo & conditioner?

  • Always use warm to wash your hair thoroughly.
  • Pour a little bit of shampoo into your hand's palm.
  • After being rubbed into the scalp, it should foam up.
  • Working the shampoo into your hair with a special focus on the scalp
  • Rinse your scalp and hair well.
  • Squirt some conditioner into your palm in a little quantity.
  • Avoiding the scalp, work it throughout the length of your hair.
  • For around three minutes, leave the conditioner running.
  • Give your hair a thorough rinse.
  • Use a towel to gently wipe your hair to eliminate moisture after getting out of the shower.


  1. How to Choose the Best Shampoo - WebMD
  2. Your Shampoo Probably Isn’t Causing Your Hair Loss - Healthline
  3. What's in Your Shampoo? Check for These Ingredients Before You Lather Up - Healthline
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