Breaking the Habit: How to Stop Masturbation

Breaking the Habit How to Stop Masturbation

Masturbation is a topic that often elicits a mix of emotions from men. For some, it is a natural and healthy part of their se-xual routine, while for others, it can be a source of shame, guilt, or even addiction. Regardless of where you fall on the spectrum, if you have reached a point where you feel that masturbation is interfering with your daily life, relationships, or productivity, it may be time to consider taking a break.

While stopping masturbation may seem like a daunting task, it is entirely possible with the right mindset, strategies, and support. In this blog, we will explore some practical tips and insights on how to stop masturbation and regain control over your se-xual urges.

Steps to Follow to Stop Masturbation

Stopping masturbation is a personal decision that requires dedication and commitment. It's important to note that masturbation is a natural and healthy form of se-xual expression, so if you choose to stop, it should be for personal reasons and not due to societal pressure or shame. With that said, here are some practical steps you can follow to stop masturbation:

Identify triggers: 

Reflect on what triggers your urge to masturbate. Is it boredom, tension, or simply being alone? Understanding the underlying reasons behind your behavior can help you develop strategies to manage these triggers.

Replace the habit: 

Find healthy activities to replace the habit of masturbation. Engage in physical activities such as jogging or going to the gym, practice mindfulness meditation, or take up a new hobby. Doing so will not only keep you occupied but will also improve your mental and physical wellbeing.

Avoid pornography: 

Pornography can be a significant trigger for masturbation, so it's essential to limit or avoid it altogether. This might mean cutting back on social media or avoiding certain websites that promote se-xual content.

Seek support: 

If you feel that you cannot stop on your own, seek support from trusted friends or a therapist. Joining a support group or online community of people who are also trying to stop masturbation can also be helpful.

Practice self-care: 

Finally, take care of yourself both physically and emotionally. Get enough sleep, eat a healthy diet, and engage in activities that bring you joy. Remember, self-care is not selfish but necessary for your overall well being.

In conclusion, stopping masturbation is a personal decision that requires patience, dedication, and a commitment to self-improvement

What Happens When You Masturbate Daily?

Masturbating daily is a common habit for many people, and it can have both positive and negative effects on the body and mind. Here are some potential outcomes of masturbating daily:

Improved mood: 

Masturbation can release endorphins in the brain, which can improve mood and reduce tension.

Better sleep

Masturbation can also promote better sleep, as it can help relax the body and mind.

Reduced prostate cancer risk: 

Some studies have suggested that frequent masturbation may be associated with a reduced risk of prostate cancer.

Decreased se-xual sensitivity: 

Over time, frequent masturbation can lead to a decrease in se-xual sensitivity, making it more difficult to achieve orgasm during se-xual activity with a partner.

Fatigue and soreness: 

Masturbating excessively can cause physical fatigue and soreness, especially if the individual engages in aggressive or prolonged stimulation.

Guilt or shame: 

For some individuals, excessive masturbation can lead to feelings of guilt, shame, or tension.


In rare cases, excessive masturbation can lead to addiction, where the individual feels a compulsive urge to masturbate and experiences negative consequences as a result.

What Happens when you Stop Masturbating?

When you stop masturbating, there can be both physical and mental changes that occur in the body. Here are some potential outcomes of stopping masturbation:

Improved se-xual sensitivity: 

Stopping masturbation can lead to an increase in se-xual sensitivity, making it easier to achieve orgasm during se-xual activity with a partner.

More energy: 

Without the physical and mental fatigue associated with excessive masturbation, individuals may experience more energy and vitality.

Better focus: 

Stopping masturbation can also lead to improved focus and concentration, as individuals are no longer preoccupied with se-xual thoughts and urges.

Reduced guilt and shame: 

For individuals who feel guilty or ashamed about their masturbation habits, stopping the habit can lead to a reduction in these negative emotions.

Increased creativity: 

Some individuals report experiencing increased creativity and productivity after stopping masturbation, as they are no longer distracted by se-xual thoughts.

Hormonal changes: 

Stopping masturbation can also lead to changes in hormone levels, specifically a decrease in the hormone prolactin, which is associated with se-xual satisfaction and satiety.

Increased desire for se-xual activity with a partner: 

By reducing the frequency of masturbation, individuals may experience an increased desire for se-xual activity with a partner, leading to more fulfilling se-xual experiences.

Take Away

Masturbation is healthy but excessive or compulsive masturbation can be harmful. If you choose to stop, identify triggers, replace the habit, avoid pornography, seek support, and practice self-care. Stopping masturbation can lead to improved se-xual sensitivity, more energy, better focus, reduced guilt or shame, and an increased desire for se-xual activity with a partner, but listen to your body and mind and make adjustments accordingly.


Q: Does masturbation cause weight loss?

A: No, masturbation does not cause weight loss. Weight loss is achieved through a combination of a healthy diet and regular exercise.

Q: Does masturbation make you weak?

A: No, masturbation does not make you weak. Masturbation is a natural and healthy form of se-xual expression and does not have any negative effects on physical strength.

Q: What hormone releases when you masturbate?

A: Masturbation can lead to the release of several hormones, including dopamine, oxytocin, and endorphins. These hormones can improve mood, reduce tension, and promote relaxation. Additionally, the hormone prolactin is released after orgasm, which is associated with se-xual satisfaction and satiety.


How to Stop Masturbating, By Kimberly Holland, on October 10, 2019

Everything You Need to Know About Masturbation ‘Addiction’, By Sian Ferguson, on January 27, 2020

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