Best teas for weight loss
Best Teas for Losing Weight and Belly Fat
Tea is a widely consumed beverage all over the world.
It's created by pouring boiling water over tea leaves and steeping them for several minutes, allowing the tea's flavour to permeate the water.
This fragrant beverage is made from the leaves of Camellia sinensis, an evergreen shrub native to Asia.
Tea drinking has been related to a number of health benefits, including cell protection and lowered heart disease risk.
Tea has also been demonstrated in studies to help with weight loss and abdominal fat reduction. In this sense, certain personality types have been found to be more effective than others.
Best teas for weight loss and body fat reduction
1) Green Tea
Green tea is one of the most well-known types of tea, and it comes with a slew of health advantages. But is green tea good for weight loss? Infact, there are a few best green teas for weight loss!
It's also one of the most effective weight-loss beverages available. Green tea has a lot of data to support its claim that it can help you lose weight and body fat. There are particular times when you need to have green tea for best results.
In a 2008 trial, 60 obese people were given either green tea or a placebo every day for 12 weeks while following a strict diet.
Over the course of the study, green tea users lost 7.3 pounds (3.3 kg) more weight than the placebo group.
Participants who consumed green tea extract for 12 weeks exhibited significant reductions in body weight, body fat, and waist circumference when compared to a control group.
This could be due to the fact that green tea extract has a high amount of catechins, which are naturally occurring antioxidants that can aid in fat burning and metabolism.
Matcha, a highly concentrated powdered green tea with the same beneficial components as regular green tea, has a similar effect.
2) Puerh tea
Puerh tea, commonly known as pu'er or pu-erh tea, is a Chinese black tea that has been fermented.
It has an earthy smell that develops with time and is typically taken after a meal.
Puerh tea has been shown to lower blood sugar and triglycerides in animal studies. In studies, puerh tea has been shown to promote weight loss in both animals and humans.
70 men were randomly assigned to receive either a puerh tea extract capsule or a placebo capsule in one study. Those who took the puerh tea capsule lost 2.2 pounds (1 kg) more than those who took the placebo after three months.
Another rat study revealed similar results, showing that puerh tea extract had an anti-obesity effect and helped to reduce weight growth.
Because the current study only looked at puerh tea extract, more research is needed to see if the effects are the same when the tea is ingested whole.
3) Black tea
Other types of tea, such as green, white, and oolong teas, have undergone more oxidation than black tea.
Tea leaves oxidises when exposed to air, resulting in browning and the distinctive dark colour of black tea.
Black tea is available in a wide range of varieties and blends, including popular flavours like Earl Grey and English breakfast.
In a number of studies, black tea has been shown to be beneficial in weight loss.
111 adults lost more weight and had a smaller waist circumference after drinking three cups of black tea every day for three months than when they drank a caffeine-free control beverage.
Black tea's weight-loss potential is thought to be due to its high flavone content, a type of plant pigment with antioxidant properties.
A study followed 4,280 adults over the period of 14 years. It was shown that people who drank more flavones from foods and beverages such as black tea had a lower BMI than people who consumed less flavones.
This study, on the other hand, focuses solely on the relationship between BMI and flavone consumption. More research is needed to account for any additional factors that may be involved.
4) Oolong Tea
In terms of oxidation and colour, oolong tea is a slightly oxidised traditional Chinese tea that lies in between green and black tea.
It has a delicious, fragrant aroma as well as a distinct flavour, albeit these qualities vary widely depending on the degree of oxidation.
In multiple studies, oolong tea was demonstrated to promote weight loss by enhancing fat burning and speeding up metabolism.
Take Away
Many people drink tea for its soothing properties and delicious flavour, but each cup may also offer a number of health benefits.
Tea can help you lose weight by lowering your overall calorie consumption by replacing high-calorie drinks like juice or soda. In animal and test-tube studies, several types of tea have been reported to promote weight loss by suppressing fat cell formation. Human studies, on the other hand, are required to further investigate this.
Furthermore, certain forms of tea are high in beneficial components including flavonoids and catechins, which may aid weight loss. When combined with a healthy diet and regular exercise, a cup or two of tea every day can help you lose weight and prevent unhealthy belly fat.
