Ways to grow beard with best Beard Growth Foods

Beard Growth Foods

8 Best Beard growth foods

Beard growth is the new trend in today's fashion market. Beards are in and unshaven men are ruling the roost. However, you must know how to maintain a healthy beard.

Fuller and thicker beards need proper care, which means our diet plays an important role in enhancing beard growth.

Not all foods are equally effective in growing a beard. Though most men focus on using different products to keep a healthy and shiny beard, many of them forget to pay attention to their diet. A healthy eating habit can help in keeping a beard nourished and hydrated.

In order to keep a healthy, thick, and strong beard one must maintain a healthy diet. For instance, there are certain beard growth foods that you can keep in your diet like fruit juices, fish, pulses, walnuts, milk, almonds, cabbage, cereals, and whole grains in your diet.

These are some of the best beard growth foods:

1. Orange Juice

Orange juice is rich in Vitamin C, which is a strong antio-xidant that can stimulate the synthesis of collagen

Collagen can help in preventing free radicals that damage the skin and beard. 

2. Kale

Kale contains Vitamin A, which helps the body in repairing skin tissues. Vitamin A is also important for facial hair growth as it reduces patchiness and brittleness in the beard, giving it a healthier look and speeding up the beard growth process.

3. Fish

Fishes are a rich source of various micronutrients. They are also a good source of protein and Vitamin B. These nutrients help in the production of hair and new skin cells. Omega-3 in fish protects the cell membranes to prevent infections, which in turn makes whiskers strong and thick.

4. Raisins

Raisins are a rich source of boron, which can boost the synthesis of DHT and testo. Many people are not aware of the benefits of boron but it can actually speed up the beard growth process. Therefore, it is worth adding raisins to your diet routine.

Considering the fact that 100 grams of raisins can contain 3mg of boron, there is no doubt that raisins can minimize beard patchiness.

5. Olive Oil

Olive oil is one of the most essential oils that can enhance the beard growth process. Olive oil is a rich source of Vitamin E and other necessary nutrients for hair growth.

The fatty acids in olive oil can assist in DHT and testo production. You can use beard oil which contains olive oil or you can also add olive oil to your diet.

6. Eggs

Eggs are a powerful source of proteins, biotin, and other essential micronutrients that are vital for facial hair growth.

Eggs are rich in saturated and monounsaturated fats but low in polyunsaturated fats. This indicates that eggs can promote beard growth.

7. White Button Mushrooms

The components of white button mushrooms can help in reducing the level of estrogen and aromatase within the body. Higher levels of aromatase can make it harder for your body to produce testo.

Therefore white button mushrooms ensure that your body is able to produce sufficient testo that is needed for beard growth by reducing aromatase production. 

8. Coffee

Are you a tea person or a coffee person? Well, if you are a tea person, you need to switch to coffee because coffee can contribute to improving the level of testo in your body. Apart from helping in the production of testo, coffee is widely known to be rich in antio-xidants and magnesium. Both antio-xidants and magnesium are essential for stimulating the hair follicles in the beard.

How Eating Vegetables and Drinking Sufficient Water can Promote Beard Growth?

Cabbage, cauliflower, broccoli, etc are the vegetables of the Brassicaceae family. These vegetables help in promoting beard growth and they also contain essential vitamins and minerals that the facial hair needs for proper growth.

These vegetables are also helpful in eliminating excess aromatase and estrogen within the body. By eating more of these cruciferous vegetables, you can get a strong and shiny beard.

Diet for beard growth

A good amount of nutrition from having a balanced diet may help you in growing your beard and staying healthy always.

According to a 2015 study,  low testo and obesity have a strong bidirectional relationship which means that low testo levels can lead to problems of obesity, and in turn obesity can lead you to have low testo.

Some essential nutrients, like zinc, may also prove to be much more beneficial for your testo levels. A balanced and nutritious diet will not override your genetics, but it may help your existing hair grow much fuller and healthier. Some foods that can help you in growing your beard include:

  • lean form of protein, which is present in food like chicken and salmon
  • Some iron-rich foods, like liver
  • Some complex carbohydrates like whole grains 
  • foods rich in zinc, such as chickpeas and nuts
  • healthy fats like those present in fruits in avocados
  • Fresh fruits and green leafy vegetables, such as those found to be rich in vitamin B and vitamins A, C, D, and E

Beard growth vitamins food

To help you grow a thick, strong, and healthy beard, you have to know about some great foods capable of stimulating this beard-growing process. It would be intelligent to go for those foods that can supply the following important vitamins because they can surely help you in making your facial beard growth easier:

Vitamin A

Your facial hair will grow faster once you start increasing your intake of certain foods that are rich in Vitamin A content like green leafy vegetables, carrots, papaya, etc. This powerful, effective and healthy antio-xidant has numerous benefits as far as growing facial hair is concerned out of which it supports the production of sebum in your skin. Vitamin A is indeed found very useful in assuring you of healthy and rapid beard growth.

Vitamin B5

Vitamin B5 is also a very essential vitamin for those people who would like to grow their beards. Foods that are rich in Vit B5 are eggs, avocado, salmon, broccoli, etc.  It is because vitB5 can help in metabolizing all the foods that you eat and convert them to usable energy as well as it also nourishes your cells. One such cell that is nourished by this vitamin B5 is facial hair or beard. 

Vitamin C

Foods which are found to be rich in Vitamin C like kiwi, strawberry, lemon, broccoli, oranges, etc are also vital for your beard growth. Being a super antio-xidant, this essential vitamin C offers great protection to your facial hair from the damage caused by the action of free radicals. Vitamin C can get rid of such damaging free radicals and make them thrown out from your body which might impact your facial hair growth negatively.

Vitamin E

If you want your beard to grow thick, healthy, and as much as possible, then it is advisable to eat foods that are rich in vitamin E like almonds, sunflower seeds, hazelnut oil, etc.

Does egg help in beard growth?

As per the research, egg yolk when consumed regularly found to be good for the beard is good as it is rich in biotin, vitamin D, and other essential minerals and important vitamins. All these important compounds induce the production of testo and thus promote healthier beard growth. One also requires Vitamin D-rich food for the maturation of hair follicles. A protein present in eggs helps in building your hair thick and strong. You can have eggs in different forms as per your taste to get the whole benefit you can eat an omelet, boiled egg, egg curry, or even egg bhurji once a day for getting the desired results.

What triggers beard growth?

Testo and DHT which is Dihydrotesto are both the prime culprits for regulating and stimulating your facial hair growth. In most cases, if you are having higher GHT and Testo levels that will surely result in a faster, healthier, thicker, and better growth of beard. Having low Testo levels can negatively impact the growth of your beard.

An enzyme called 5-alpha reductase in your body converts the stored testo levels into another hormone which is called dihydrotesto or DHT. This is the more potent form of Testo and DHT, attached to the receptors present on each hair follicle of your beard to stimulate the proper growth.

Best beard growth products 

The beard grooming kit consists of the best beard products which are perfect for beard stylings like beard oil, beard shampoo, and derma roller.  

Beard oil helps promote beard growth, helps get rid of the patchy beard, and also helps in growing a short beard. 

Beard shampoo helps to strengthen beard hair and assists in its growth. It is free from harmful chemicals (Parabens, Sulphates, and SLS free). 

5 Most Important Beard Growth Tips

The beard may take at least a month to grow, so be patient and take a chill pill. Meanwhile, try out some grooming techniques to enhance the look of your beard. 

1) Wash your beard properly

Shampoo your beard regularly using an SLS-free shampoo. Use a mild moisturizer to prevent dry and brittle hair. Moisturizers help to hydrate the beard and the skin beneath it and therefore make our body less likely to produce excess oil that leads to acne and breakouts. 

2) Sleep well

Sleep disorders can slow down the beard growth process. People who are stressed or don’t get enough sleep face difficulty in growing their beards. Therefore, it is highly recommended to get sufficient sleep.

3) Eat well

Eating nutrient-rich food and maintaining a healthy diet will ensure that the hair follicles of the beard are properly nourished.

A balanced diet can provide all the necessary nutrients to the body. Eating proper nutrient-rich foods help in maintaining the BMI. Obesity can lower testo levels which will ultimately affect the growth of hair. So, eat chicken and salmon to get protein, liver to get iron, nuts, and chickpeas to get zinc, and fresh fruits, and green leafy vegetables to get all the necessary vitamins and minerals.

4) Trim your beard once in a while

Get your hands on the right tools to shape your beard and get the finest look. It can give your beard a healthier and fuller appearance, enhancing the growth process as well.

5) Regular exercise

Exercising every day can improve the blood flow in our body, stimulating the hair follicles to grow quickly. Low levels of testo can negatively affect beard growth so try weightlifting and strength exercises, which can have a significant positive effect on testo levels.

Take Away 

Adding the aforesaid foods to your diet can promote beard growth and prevent beard infections. Also, drink at least 8 glasses of water every day to make sure that your beard is hydrated and moisturized throughout the day.


1. Does drinking water help grow a beard?

Water helps in improving blood circulation, allowing more oxygen to be easily transported to your cells and tissues, including your skin. So, if your skin is in optimum health, then you're more likely to have good and thick facial hair growth.

2. At what age does a beard grow fully?

Typically full beard growth starts appearing at around the age of 18, but for many men, the time of full beard growth may not arrive until they reach the age of 30

3. Can coconut oil grow a beard?

Coconut oil was found to be a good option for increasing the thickness, quality, colour, and density of facial hair growth as it is rich in lauric acid which makes fuller beard possible for men. 


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