Vitamin F for skin

Vitamin F is vital in building collagen which is a protein found in skin and hair. Collagen makes the skin firm, elastic, and strong. There are two types of vitamin F - essential fatty acids (EFAs) and essential amino acids. Both are essential in the diet because they cannot be synthesized by the body.

Vitamin F foods

Vitamin F foods, which include wintergreen, avocado, sunflower, sesame and wheat germ oils, have been long known for their beneficial health properties.

Vitamin F is a group of dietary fatty acids that cannot be synthesized by our body, therefore they must be obtained from food. They are very important for our hair, skin and heart health.

Vitamin F is found in various other foods as well like nuts, seeds and vegetable oils. Let's take a look at some foods that are rich in Vitamin F:

Walnuts: Walnuts have alpha-linolenic acid as an important component. They are also an excellent source of antioxidants, vitamin F and selenium.

Almonds: Almonds are an excellent source of vitamin F that helps to protect the body against free radical damage. They are also packed with plenty of omega-3 fatty acids.

There is no definite limit on Vitamin F consumption. Many people with health problems are required to take a specific dosage that may be recommended by their doctor. Dosages are commonly provided in grams per day and are ingested through various dietary sources.

Benefits of Vitamin F for Skin

Many of us are aware of the benefits of vitamin E and vitamin C, but how many of us know about the skin benefits offered by Vitamin F? Well, here is the list you are looking for.

Promotes skin healing: Vitamin F promotes skin healing by accelerating the new cell growth process.

Reduces skin dryness: Vitamin F supplements have been shown to improve symptoms of dry and flaky skin and may be helpful for those with eczema. Getting rid of itchy and flaky skin. The essential fatty acids can help lessen the dryness of your skin and thereby keep it soft and supple. Omega 3 rich foods help by keeping your skin moisturized and hydrated.

Improves skin texture: Vitamin F is good for both skin and hair. It improves the texture, appearance, thickness, and flexibility of both.

Prevents skin conditions: Vitamin F can cure inflammatory skin conditions like dermatitis and psoriasis. This helps to reduce inflammation as well as regulate healthy cell function. Vitamin F also helps to cool down irritated skin by enhancing the functioning of our skin’s natural barrier.

Blocks skin irritants: Vitamin F can block irritants by providing a shield to keep the cells together to restrict irritants, harmful UV rays, pollutants, etc.

Reduces aging effects: Vitamin F can provide a youthful glow by preventing dryness, rough texture, allergies, inflammation and effects of aging.

Other Essential Vitamins for Skin

Vitamin D is produced when sunlight is absorbed by our skin. Cholesterol converts to Vitamin D which is then taken up by our liver and kidneys and transported to different parts of our body to create healthy cells. Vitamin D plays a vital role in improving skin tone and can prevent psoriasis as well.

Vitamin C is mostly found in the epidermis and has antioxidant properties that can fight cancer upto some extent. It helps in collagen production and is one of the key ingredients found in many types of skincare products.

Vitamin E is also an antioxidant and its major role is to protect the skin from harmful UV rays. It also helps in preventing dark spots and wrinkles.

Health benefits of Vitamin F

The health benefits of Vitamin F are numerous. Vitamin F is also known as alpha-Linolenic acid and is a healthy fat that is beneficial for oily skin. Let us know what are the health benefits of Vitamin F.

This essential vitamin is required by our body to maintain cell integrity, brain development, focus and healthy skin. Deficiency of Vitamin F in the body can lead to various health complications like eczema, psoriasis and dry skin.

Vitamin F or the essential fatty acids which are also called omega-6 or omega-3 fatty acids, play an important role in maintaining healthy skin. The body can manufacture most of the essential fatty acids it needs but linoleic acid is required in our diet. The health benefits of Vitamin F foods include:

Improves hair growth: Hair loss is a common problem for many people but by eating food that has omega 3 fatty acid, you can improve your hair growth and in this way grow healthy hair.

Prevents heart disease: Polyunsaturated fatty acids can prevent cardiovascular illnesses like stroke and heart attacks.

Lowers the risk of depression: Essential fatty acids are known to have antidepressant effects as well.

Take Away

The health benefits of Vitamin F are numerous and include improving skin health, boosting immunity, strengthening gums and improving blood circulation. Vitamin F hydrates and replenishes the skin due to its antioxidant and anti-inflammatory properties. Vitamin F can be used by people of all skin types. Vitamin F works well with moisturizers, linoleic acid and SPF products.