Benefits Of Steam Inhalation

Steam Inhalation

Benefits Of Steam Inhalation

Any gaseous state if entered into the nose with a strong pull of the lung is what is called basic inhalation. The inhalation of water vapour is known as steam inhalation. This inhalation objectifies either purification or warming up of the infected zone in the respiratory system. This attempt is generally taken up as a home remedy to cure chills and colds without going to a doctor. 

Steam inhalation has been into machines and objects and started selling in the market. It has been used for various purposes like facial, clearing the common cold and also in relieving stress. There are various comfortable designs made into steam inhalation machines that various changes resemble the steam intensity and the passage of the steam from the bottom of the machine to the bottom of the human lungs.

5 Health benefits of Steam Inhalation

1. Increases breathing capacity

The extreme grasp of respiration under the influence of steam inhalation helps the body to acknowledge the respiration within the body. Steam evaporation is a hot gaseous contender which is different from atmosphere air properties, thus the passage of the steam into the respiration can be easily felt. The feeling of breathing enables one to have more breathing capacity.

2. Detects infection

If one is suffering from blocked respiration and doesn't know where the blockage is happening in the whole respiratory system, steam inhalation can help to identify where exactly the blockage or the infection is happening. This detection is a basic cost-free solution to understand if the existing problem is small and cured with self-care enough.

3. Handles Mucucs

Mucus is the utmost substance that disturbs the respiratory system, commonly. Most respiratory issues other than cancer are mucus affected only. Mucus can be settled anywhere from nostrils to voicebox to windpipe to lungs. The strong temperature, volume, and pressure of the steam inhalation help the respiration to weaken the mucus viscosity thereby reducing the substantial existence of the mucus blocking the breathing process.

4. Fights common cold

The common cold is one of the upper respiratory problems that block the nose from breathing. The steam inhalation stabilizes the nose condition back to normal with less time and irritation. 

5. Treats throat irritation & infection

The throat is the sublime object settled between the upper and lower respiratory tract. The throat mechanizes the work function of head sensory duties with a grasp of breathing every second. This throat, sometimes due to its existential life corresponding to both the nasal cavity and mouth cavity, is subjected to various irritations and infections. The intake of steam inhalation with somewhat added flavours can help the body get rid of throat irritation. 

Steam inhalation procedure

There are many options for you to inhale the steam. You can buy a steamer or Vaporiser, which is available in regular pharmacies and online too. Apart from that you can also inhale steam from the comfort of your home. 

For that you need, a large bowl, water, a kettle or gasoline stove or microwave and a towel.

Now heat the water till it boils and the steams start to come, now stop heating the water pour it into a bowl, and drape the towel from your back to head so that steam doesn’t escape into the air. Stay half a meter to one meter away from the bowl and inhale the steam for 10-15 minutes.

What to add in water for steam inhalation?

While inhaling steam, you can turmeric and salt as a combination to get instant relief from a blocked-up nose. In another combination, you can add tulsi and dried herbs for clearing the lungs' passage. Apart from this, usually, something is applied to the face before taking steam for better absorption into the skin.

Is steam good for dry cough?

Cough is the formation of flum in the respiratory tract, urging more volume of breath to the lungs. This urge uses the whole energy of the body, then weakening the strength and immunity, further leading to various infections and fevers. The temperature gradient of the steam inhalation controls and comforts the lungs throughout the cough period, besides treating cough coats in and around the lungs. Temperature attack of the steam inhalation reduces the inflammation in the upper respiratory tract. 

Nebulizer vs steamer

The main goal of both nebulizer and steamer is the same, they convert the given liquid or water into steam. Nebulizer when compared to steamer breaks the water molecules into further shorter for better absorption. Steamer is easily available and costs low whereas nebulizer costs high and is not available everywhere. Nebulizer reached deep into the lungs when compared to the steamer.

Negative effects of inhaling steam

Although there are benefits of inhaling steam on another side of the coin there are negative effects of inhaling steam too. 

  • It can cause burns
  • Causes scalds
  • Not suitable for children
  • Can cause life-long disfigurement
  • Damages the lining of the lungs
  • Not suitable for Asthma patients

Take Away 

Steam inhalation is also meant to reduce headaches. It is used as a mind diversion foreplay. It is also used as a romantic stigma between couples to avoid mutual infections. In recent times though, steam inhalation has been opted as a home remedy to fight COVID-19 virus infection. Although there are numerous benefits of inhaling steam, there is no scientific evidence for most of them and the side effects are yet to be known. So regular inhalation of steam can be avoided.


Is breathing in steam good for your lungs?

Yes, inhaling steam always helps clean the passage of the lungs and also helps clear the mucus that is accumulated in the lungs. 

How long should you inhale steam for?

It is recommended to inhale the steam for 10-15 minutes in order to get relief from nasal congestion and open your pores on the skin.

Can I take steam everyday?

No, it is not good to inhale or take steam for your skin every day cause it can have negative impacts.


Steam Inhalation: What are the benefits? By Healthline, Mar 8, 2019.

Health benefits of Steam room. By WebMD, Oct 25, 2021.

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