Benefits of milk for skin

Benefits of milk for skin

Raw Milk: A Natural Moisturizer 

Milk is known to be one of the most useful ingredients for your beauty kit. If you are wondering how milk is good for the face, then you must know that milk can serve multiple purposes for your face.

Milk for the face is not that new. It has been used for centuries! You can use milk for your face in many ways, making it great for all skin types. 

Raw milk has been used for centuries to clean the face and body. It is applied frequently in traditional beauty regimes such as Ayurveda and Traditional Chinese Medicine. 

The best thing about raw milk is that it is very easy to apply. You just need to wash your face and moisten a cotton ball with raw milk. Then, apply it all over your face. Let it dry for 15 minutes and then wash your face with cold water.

When it comes to facial care, people prefer using products infused with natural ingredients rather than chemicals. Milk is one such ingredient that offers several benefits. The use of raw milk for bathing purposes is common in many countries. The protein present in milk keeps your face youthful. It helps in making your skin look younger and fresher. 

Here, we have listed down some milk benefits for the skin:

  1. Anti-Acne Properties

It gives clear and bright skin. It helps to get rid of acne and pimples and is beneficial for all skin types. Milk is a good source of vitamin A and fatty acids which help in reducing acne. Vitamin A is essential in clearing out the skin pores and removing the excess oil which could have been a cause for acne. Raw milk is a great way to get more vitamin A for the skin.

  1. Anti-Ageing Properties

Premature ageing is a big concern for a lot of people these days, and it shows from the number of products available in the market to prevent this from happening. Milk is a natural ingredient that contains retinol and has anti-inflammatory properties which can promote skin elasticity and reduce the effects of UV rays. Raw milk can also remove dark circles under the eyes due to its rich source of antioxidants.

  1. Effective Exfoliator

Milk helps in removing dead skin cells from the face. This can give you soft and smooth skin. Soak your body in the tub with milk to get younger-looking skin. There are plenty of reasons that you should bathe in milk. It will help you detoxify your skin, soften it, cure acne, reduce your sunburn and so much more.

  1. Treats Sunburn & Inflammation

Applying a few drops of cool milk using a washcloth can help draw heat out of the layers of your skin after prolonged sun exposure. However, there are no clinical studies that can back up this claim. Still, if you are not sensitive to dairy, there are no side effects of giving this remedy a try. Use raw milk from your fridge to make a cool compress that might soothe inflammation and sunburn.

  1. Reveals Natural Glow

Many people believe that applying milk to your skin can make your skin lighter. Many skin whitening treatments are only supported by anecdotal evidence and can actually be harmful in the long run. However, milk is a natural ingredient that contains lactic acid which can work effectively in helping you reveal your natural glow by reducing skin flaws.

Saffron & Milk for Tan Removal

Saffron, widely known as Kesar, is an age-old household ingredient. It can naturally enhance the glow of the skin. It can also improve the texture. 

Milk can cure sun tan, pigmentation, dark circles, pimples, acne, etc.


  • Soak a few saffron strands in milk for 15 - 20 minutes.
  • Apply the milk using a cotton ball on the affected areas.

Milk & Lime Juice for Facial Hair Removal

To remove unwanted facial hair, try using milk and lime juice. Lime juice helps in scrubbing off unwanted facial hair and milk adds a soothing effect to the whole procedure. Mix milk with lime juice and apply the mixture to the areas from where you wish to remove your facial hair. Leave it for 10 minutes. Now wash it off with water. Repeat the cycle every day until the hair falls off.

Potential Side Effects

Applying milk on your face or skin might not have severe side effects, however, people who are sensitive to dairy may experience some side effects like hives, itching, inflammation and redness.

Some people may also be allergic to milk. Since consuming milk has been strongly linked to acne, you may want to avoid using milk on your face or skin.

Take Away

Raw milk will bring out the best in you, giving you younger-looking skin. The high amount of protein in this natural superfood helps in muscle recovery and nourishes the skin. Packed with proteins and vitamins, Milk contains Vitamin B12 which is essential for healthy hair growth as well.

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