Benefits of lauki juice(bottle gourd) for weight loss

Health Benefits of Lauki Juice

Health Benefits of Lauki Juice

Bottle gourd has long been used as a natural remedy for many health problems such as diabetes, urinary tract infection, menstrual cramps, constipation, anaemia, indigestion, flatulence, obesity, high blood pressure, etc. 

Here are some of the health benefits of drinking lauki juice:

  1. Reduces stress: Consuming lauki juice on a daily basis can help in reducing stress as the water content in bottle gourd has a cooling effect on the body and mind.
  1. Good for heart health: This vegetable is extremely beneficial for keeping one’s heart-healthy. Consuming lauki juice can support maintaining a healthy heart and will also regulate blood pressure levels.
  1. Reduces sleeping disorders: Lauki juice is highly considered for a sound sleep as it helps regulate the sleep cycle.
  1. Helps with weight loss: Lauki juice is the simplest, most effective and natural weight loss drink, which helps you lose weight naturally and quickly. To shed extra kilos you can have a glass of bottle gourd juice in the morning and before going to bed.
  1. Treats stomach problems: Lauki juice helps cure constipation and diarrhoea. The water and fiber content help in cleaning the digestive tract and allow easy bowel movement. You can drink bottle gourd juice with a pinch of salt to treat diarrhoea, this concoction helps in maintaining the electrolyte balance of your body.
  1. Improves efficiency of muscles: Lauki juice acts as a natural post-workout drink due to the natural sugar content in it. This helps restore the glucose levels and also replace the carbohydrates lost during workouts. Being rich in protein and other vital nutrients, bottle gourd juice can improve the efficiency of your muscles.

Bottle Gourd Juice for Weight Loss

Many weight loss solutions claim to help you shed off the extra calories in your body. However, they are either too expensive or end up causing harmful effects on your body. On the other hand, there are very few natural remedies to lose weight fast without any side effects.

A liquid diet for weight loss is one such effective remedy that will not only help you in losing weight but also help in maintaining it. This liquid diet can be made really simple by adding one ingredient to your daily routine, i.e., lauki juice. The juice keeps you full for a longer period of time. It also helps to beat hunger pangs and hence promotes a healthy weight loss regime. It is easy to prepare and tastes good too.

The major advantage of this weight loss formula is its cheapness and availability. Bottle gourd does not contain any fat and calories, hence, this fruit is often consumed by people who wish to lose weight.

This vegetable helps us in getting rid of body toxins. It is also useful for increasing stamina and strength. The presence of Vitamin C in the bottle gourd lends a hand to reduce fatigue and tiredness. As it contains a good amount of fiber, it is very beneficial for digestion and bowel movement.

Drinking Lauki Juice is one of the easiest and effective ways to lose belly fat. The presence of vitamin A in lauki juice helps in reducing visceral fat in men and making them look leaner. Regular consumption of lauki can reduce waistlines and thus not only makes the body look fitter but also healthy.

Lauki Juice Recipe for Weight Loss


  1. One small bowl lauki pieces peeled and cut into cubes
  2. Two tablespoons of freshly chopped coriander leaves
  3. Two tablespoons of mint leaves
  4. One small piece of peeled ginger
  5. Salt to taste
  6. 1/4th tablespoons of black salt
  7. Half tablespoons of lemon extract
  8. One and a half cup of water (chilled or normal)


  1. Blend the lauki pieces and obtain a paste
  2. Add chopped coriander leaves, mint leaves and ginger piece
  3. Add lemon extract into it
  4. Add salt and black salt as per requirement
  5. Add water
  6. Blend the drink again for 3-4 minutes
  7. Take a glass and strain the juice
  8. Serve chilled & enjoy

Note: Make sure you are always using a fresh bottle gourd. Do not make the juice if the lauki is bitter in taste. You can also add some amla pieces and pepper powder for better taste.

Take Away

One of the best ways to remove belly fat is to use lauki juice. It is heat-stable and also alkalizes the body. The nutritional benefits of lauki are known for ages. It provides minerals, vitamins, amino acids, antioxidants, phytonutrients, dietary fibers, and many other nutrients.

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