Why Water is Your Skin's Best Friend: The Top 10 Benefits of Drinking Water For Skin

Man drinking water in a bottle | Benefits of drinking water for skin

Hey, skin-savvy squad! We all know that staying hydrated is crucial for our bodies, but did you know that it can also work wonders for your skin? That's right, drinking enough water is like giving your skin a big, refreshing gulp of goodness. From reducing acne to plumping up fine lines, water is the secret weapon in any skincare routine. So, grab your water bottle and get ready to splash into the top benefits of H2O for your skin. Trust us, your skin will thank you for this hydrating journey!

Water is the most natural and pure form of goodness, you do not need to go out of your way to extract any benefits from it, here are all the benefits that drinking water has on your skin. 

Improves skin tone

Drinking sufficient water assists the body with flushing out poisons while giving you better skin. Studies have uncovered that drinking only two cups of water can build a healthy bloodstream in the skin which gives it an even tone. 

Prevents premature aging

Staying hydrated aids in increment of elasticity in the skin as it stays saturated for more time. Increased versatility in the skin suggests postponed hanging of the skin and no untimely appearance of barely recognizable differences and wrinkles. 

Faster healing from sun damage

We all suffer from sunburn and heat damage due to staying out for longer periods, drinking an ample amount of water daily can help in healing your skin at a much faster rate. 

Reduces puffiness in the skin

At the point when the skin looks puffy, it is holding water to shield you from a lack of hydration. This happens when you don't drink sufficient water. Remaining hydrated will decrease expansion and puffiness in your face.

Prevents acne 

Drinking an ample amount of water daily helps in balancing the natural oil of the skin and water content. This will eventually help in preventing excess oil and sebum secretion, which will result in fewer clogged pores and acne.

A lot of people experience adult acne these days due to their busy lifestyles which causes a lack of hydration. According to a study, adult acne affects 4-6 individuals out of every 100 in the age range of 20 to 40.

Reduces itchy skin 

If you are from a dry skin family then you know that dry skin is more prone to itchiness. You may also notice dry flakes and crack due to lack of moisture which can be changed by drinking enough water, this will not only make your skin supple but will help in dealing with the dryness and itch.

Helps in tightening the skin 

Because of abrupt weight reduction, your skin can begin to droop. To keep your skin from sagging and to fix it in regions where the hanging is conspicuous, similar to the upper arms, thighs, midriff, and facial structure, drinking water helps as it restores the skin's versatility. 

Maintains the pH balance

If you have delicate or skin inflammation because of different issues, it can be resuscitated to a solid adaptation with water. Your skin can gleam and be liberated from imperfections if you drink sufficient water that will help in balancing the pH balance of the skin.

Prevents heat-related issues 

Water keeps your body from warming up and standardizes your internal heat level. At the point when your body warms up because of the climate or actual work, drinking heaps of water guarantees that you don't foster warmth bubbles and rashes on your skin.

Promotes healthy gut

Appropriate intake of water daily helps in improving your gut and your overall health, it helps in flushing out all the toxins from your body, replenishing the natural pH levels. A healthy gut is a way to have healthy and glowing skin.

How to drink water for glowing skin?

Drinking water is one of the easiest and most effective ways to achieve glowing skin. However, it's not just about chugging down any old glass of water. Here are some tips on how to drink water for glowing skin:

Begin Your Morning with a Refreshing Glass of Water: 

Before you reach for that cup of coffee, drink a glass of water to help flush out toxins and kickstart your metabolism.

Carry a water bottle with you: 

Keeping a water bottle with you throughout the day is a great way to remind yourself to stay hydrated.

Drink water before meals

Drinking water before meals not only helps with digestion but can also help you eat less, leading to potential weight loss and a healthier body, which ultimately reflects on your skin.

Add some lemon: 

Squeezing fresh lemon into your water not only adds a refreshing flavour but also helps to detoxify your body and brighten your skin.

Drink herbal tea: 

Herbal teas are a great way to add variety to your hydration routine, while also providing additional skin benefits. Try teas like green tea or chamomile for an added glow.

How much water should we drink for glowing skin?

For glowing skin, it's recommended to drink at least eight 8-ounce glasses of water per day, also known as the "8x8" rule. However, the amount of water you need may vary depending on factors like age, weight, activity level, and climate. While water alone won't give you perfect skin, staying properly hydrated is important for maintaining overall skin health and radiance.

Best time to drink water for glowing skin

The best time to drink water for glowing skin is throughout the day, consistently and in moderation. However, there are certain times when drinking water can be particularly beneficial for your skin:

In the morning: 

Drinking water first thing in the morning helps to flush out toxins and jumpstart your metabolism, which can promote healthy skin.

Before meals: 

Drinking water before meals can help with digestion, prevent overeating, and lead to potential weight loss, all of which can contribute to healthier skin.

During and after exercise: 

Drinking water during and after exercise helps to replenish fluids lost through sweat, which can prevent dehydration and promote healthy skin.

Before bed: 

Drinking water before bed helps to hydrate your skin and prevent it from drying out overnight, which can lead to a more youthful and glowing complexion.

In general, it's important to drink water consistently throughout the day, rather than chugging large amounts at once. By staying hydrated throughout the day, you can promote healthy, glowing skin from the inside out.

Does drinking water help clear up acne?

Yes. Drinking water can help clear up acne by flushing out toxins, reducing inflammation, and regulating oil production. It also improves overall skin health and promotes a more radiant complexion. However, other factors like diet and genetics also play a role in acne, so drinking water alone may not be a complete solution.

Take Away

Drinking water is crucial for healthy, glowing skin. It flushes out toxins, reduces inflammation, regulates oil production, and improves overall skin health. Aim for at least 8 glasses a day and drink water consistently throughout the day. While not a complete solution for skin issues, it is an important step towards achieving clearer, healthier skin.


Does drinking water reduce pimples?

Yes. Drinking water can help keep your skin hydrated and flush out toxins from your body, which can indirectly help reduce the likelihood of pimples. However, drinking water alone may not be enough to completely prevent or cure acne, as it's a complex skin condition influenced by various factors.

What will happen if I drink hot water every day?

Regularly drinking hot water can have health benefits such as aiding digestion, boosting metabolism, and improving circulation, but excessive consumption can cause damage to the mouth, throat, and digestive system.

Is hot water good for the skin?

No. Hot water can be damaging to the skin, causing dryness and irritation, and it's generally recommended to use lukewarm or cool water instead.


Marco A Rocha and Ediléia Bagatin, Adult-onset acne: prevalence, impact, and management challenges

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