Benefits of cumin seeds for weight loss

Benefits of cumin seeds

Overview on cumin seeds

Health and fitness is an integral parts of staying fit both mentally and physically. Many people in today’s world try out all sorts of weight-loss diets and therapies, but still, most people are unable to lose weight. They resort to medicine or surgery to get rid of extra fat. If you are also one of those people who are trying to lose weight, you can do so with the help of cumin seeds.

Cumin is an annual flowering plant with slender biennial stems that grows to a height of 1.5m and is native to Southwestern Asia. The cumin plant grows up to 30-100 cm tall with many white or pink flower clusters at the ends of branches. Cumin seeds help in losing weight and are considered one of the healthiest ingredients in the culinary world for their unique flavor and health benefits. There are numerous benefits of cumin seeds for your overall health.

Nutritional content of cumin


Content per 100 grams

















Health benefits of cumin seeds

Cumin drinks are one of the most effective detox drinks that you can add to your diet. It can enhance your metabolism and help you in losing weight.

1. Cumin seeds improve digestion

Cumin seed drink builds an effective pathway for a healthy digestive system, which ultimately keeps the overall body functioning on the right track. A compound found in cumin seeds, thymol, stimulates gastric gland secretion. This helps to break down fat and carbs. Also, cumin seeds can prevent diarrhea and nausea.

2. Cumin seeds are good for the heart

Cumin seed drinks can reduce blood pressure, triglycerides, and cholesterol levels in the body. This ultimately protects the heart from various heart conditions.

3. Cumin seeds stabilize blood sugar levels

Cumin seed drink or jeera water can improve insulin sensitivity by controlling the sudden spike in blood sugar levels.

4. Cumin seeds keep the body hydrated

Jeera water/ cumin seed water helps to flush out sludge and toxins from the body. This helps in keeping the body hydrated.

5. Cumin seeds relieve acidity

Black cumin seeds are gastro-protective, which means they are highly effective in treating acidity. This includes reducing heartburn, pain, bloating, constipation, and pain.

6. Cumin help treat Anemia

Cumin seeds are a rich source of iron. Iron is essential for our body because it aids in the formation of hemoglobin in the blood. Haemoglobin is required to transport oxygen throughout the body. Drinking cumin seeds regular basis can prevent and reduce the symptoms of Anaemia.

Cumin seeds for weight loss

Cumin seeds have been traditionally used for culinary and medicinal purposes, and they are known for their distinct flavor and aroma. While cumin seeds alone cannot cause direct weight loss, they have some potential benefits that could support weight management efforts. However, it's important to note that the overall impact on weight loss may vary from person to person, and no single food or ingredient can guarantee weight loss on its own. There are many ways in which you can use cumin seeds for weight loss. And the most effective way is cumin juice, and it is recommended to drink it in the morning on an empty stomach so that improves metabolism and helps in better weight loss.

How to use cumin for weight loss?

There are many ways to use cumin seeds for weight loss, and below are a few ways to do it:

1. Cumin juice

Cumin drinks can kick-start your metabolism and help your body in balancing blood sugar. It can also keep your body hydrated.


  • Add two tablespoons of cumin seeds to boiling water.
  • Strain the seeds.
  • Drink the water infused with the goodness of cumin seed's essential oils and healthy extracts.

2. Cumin supplements

Cumin supplements can revitalize your blood sugar levels.


  • Purchase oral cumin supplements which contain ground cumin seeds or black cumin seed oil.
  • Take these supplements once per day along with a healthy meal.

3. Cumin seeds in the diet

Cumin seeds can be consumed directly by adding them to your diet too. Seasoning rice, lentils, and roasted vegetables with cumin can give you a heavenly experience! Cumin seeds contain antioxidants and can boost metabolism. 

Benefits of Cumin seeds

a. Cumin seeds are low in calorie content

One tablespoon of cumin seeds contains only 6-7 calories. Therefore, it is highly recommended to inculcate cumin seeds into your diet regime if you want to lose weight.

b. Cumin seeds are a rich source of antioxidants

Cumin seeds are filled with antioxidants that play an important role in accelerating the weight loss process. Cumin seed extracts are rich in polyphenols that can prevent oxidative stress in the body. They are also helpful in boosting immunity.

c. Cumin seeds are a boon for the skin

Cumin seeds have antioxidant and antimicrobial properties which help in detoxifying the body. All these factors can accelerate the health of the skin by preventing it from germs and bacteria. It can also improve scar marks.

d. Cumin seeds can enhance hair growth

Cumin seeds can prevent dandruff and premature greying of hair. It can also energize the hair follicles by strengthening the hair and preventing hair loss as well.

Side effects of cumin

Jeera water is a beneficial drink for our health but consuming an excess of the same can be quite harmful and may lead to side effects like

  • Heartburn
  • Low blood sugar levels
  • Harmful for pregnant women
  • Slows down the clotting of blood

Take Away

Cumin seeds are among the common spices but with exceptional health benefits. It can stimulate the functioning of our body to kick-start weight loss. Cumin seeds can reduce inflammation as well. But one should keep in mind that cumin seeds are not a miraculous ingredient for weight loss. You need to follow a proper diet and exercise regularly to achieve your weight loss goals.


Does cumin water reduce belly fat?

Yes, cumin water can help reduce belly fat, but you also need to cut down on carbohydrates and start workout sessions.

What is the best time to eat cumin seeds?

Cumin seeds can be consumed anytime during the day, but if you are looking out for weight loss then you need to eat them during the morning on an empty stomach.

Who should not take cumin seeds?

Cumin seeds have certain side effects too, people suffering from blood disorders and low blood pressure should not consume cumin seeds.


9 powerful health benefits of cumin. By Healthline, Mar 22, 2017.

Health benefits of Cumin. By WebMD, Sep 19, 2022

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