Ashwagandha and Testo: All You Need to Know

ashwagandha | ashwagandha tabs

Does Ashwagandha Powder Boost Testo?: What’s the Link?

Ashwagandha is one of the best ayurvedic medicines that is used for several ailments, the benefits of this are unimaginable. Ashwagandha is also known as Withania somnifera and is widely known as the king of Indian herbal medicines.

Ayurvedic medicines have been used for several centuries in India and now they have become widely popular in the West as well, Ayurvedic medicines are known for their natural healing properties which are 100% safe to consume. 

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Ashwagandha in particular has many properties, it is found as a plant with roots, leaves, and stems but the most potent form of Ashwagandha is found in the roots as they carry a very rich form of Withanolides. 

Ashwagandha helps in reducing tension and cholesterol, while there are scientific studies that have mentioned that Ashwagandha also has a role in increasing the production of healthy Testo in men. 

Importance of Withanolides in Ashwagandha

Withanolides are also known as steroidal lactones, it is Ashwagandha’s biologically active chemical component. While the entire Ashwagandha plant is rich in Withanolides it is the plant's root that carries the highest amount of Withanolides properties.

If you aren't sure about the Withanolides content in an Ashwagandha product then don't go for it as there is a high chance that the product is a duplicate, invest your money wisely in products that mention Withanolides content. 

Many people are unaware of the benefits of Withanolides on our body which is not surprising as many brands that are producing Ashwagandha products do not emphasize Withanolides. There are almost 40 types of Withanolides present in Ashwagandha each of them has a different effect on our body, as we know Withanolides are Steroidal meaning that they do have psychological effects on the body. 

Withanolides spread in the plant but each part of the plant may carry a different type of Withanolides which would give different results. For instance, Withanolides A extracted from the roots has shown benefits in tension management and increasing immune function, however, when extracted from the leaves it has shown anticarcinogenic elements, meaning it may carry Cancer forming cells. 

The Science Behind Ashwagandha and Testo

Ashwagandha has various benefits and one of them is said to be its work as a natural Testo booster in men many studies have discovered that Ashwagandha has great benefits for men who have Testo deficiency. 

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Testo deficiency can be a serious matter in men as it affects their performance capabilities and can be a serious matter of concern for people trying for children. 

A study was published back in 2010 to show the benefits of Ashwagandha on people who were dealing with inpherti-lity, 150 people were chosen out of which 75 people were healthy and fertile with the right amount of Testo in them whereas other 75 men were dealing with inpherti-lity. 

This research found out that Ashwagandha helped in increasing Testo, luteinizing hormone, follicle-stimulating hormone and prolactin in men dealing with inpherti-lity. 

Regular usage of Ashwagandha may show you significant results in your Testo levels, it helps in increasing sperm count. 

Another study in 2019 showed that the Ashwagandha extracted from roots aka rich in Withanolides had a great impact on the person’s hormones and helped in increasing the Testo levels in men.  

Benefits of Ashwagandha

Let us now look into the benefits that Ashwagandha powder or tabs has on your body and mind.

Helps reduce tension:

Withanolides present in Ashwagandha help to reduce tension and tension that can be caused in our day-to-day life due to various reasons, it can range from environmental change to work tension to relationship problems. Ashwagandha will help relax your nerves and uplift your mind so you can live mindfully.

Helps in strengthening the immune system:

Studies have shown that Ashwagandha has given people great results in building their immunity as it is enriched with anti-oxidants, and diuretics, and has anti-inflammatory properties.

Helps in boosting performance issues:

Ashwagandha’s active component Withanolides when extracted from the roots can show great results in performance issues that men might face. Ashwagandha is also known to have helped people who face ED. 

Enhances male pherti-lity:

Ashwagandha is known to increase sperm count in men. Adding Ashwagandha to your diet will ease out all pherti-lity-related issues in men and can see an increase in semen mortality.

Here is a product for you that will give you 100% benefit in any or all issues related to male pherti-lity. 

Surge Natural Ashwagandha tabs:

Ashwagandha is also known as the king of ayurvedic herbs and is known to improve strength, and performance and boost Testo in men. Ashwagandha deals with all parts of a person as performance issues can be both physical and mental.

Because it is a natural aphrodisiac, it enhances performance:

Ashwagandha is a natural aphrodisiac as it increases nitric oxide in the body making the veins in the genital to expand which will help both to have a satisfying performance. 

Increases the body's Testo levels:

As men age their body starts producing less Testo, Ashwagandha helps in the creation of Testo in men. 

Increases the sperm count:

Studies have shown that Ashwagandha helps in increasing sperm count and quality in men and is also good in maintaining the overall health of men.

Improves stamina:

Ashwagandha has given proven results to people who have low stamina, it has helped their overall performance desire and stamina with time and regular intake.

To see a visible difference in ashwagandha it would take 5-6 months. You can take Ashwagandha tabs twice a day, one in the morning and one at night. Our customers have been loving these Ashwagandha tabs and have seen a huge difference in their performance. It has not only improved performance but has also benefited stamina and energy. 

When to see a doctor

If a person has any of the following signs of low Testo, they should see a physician:

  • ED  
  • hot flashes 
  • exhaustion

A doctor may assist establish a treatment plan for a patient in addition to checking their Testo levels and identifying any underlying illnesses that could be causing or exacerbating their symptoms.

Additionally, it is recommended to see a physician before taking any supplements, particularly if a person has any medical issues or is already on medicine.

Take Away

We would always suggest our readers research well before consuming any medication, Ashwagandha being a herbal medicine may not have any side effects on your body but if it is mixed with other medications it may cause unnecessary damage to your health. So, before going ahead with any Ashwagandha product consult your doctor as he will be able to guide you better. 

If you want to know more about health-related issues and want to purchase our ashwagandha tabs then you can visit our Mars by GHC website.

Frequently Asked Questions:

1. What foods break down Testo? 

  • Soy and soy-based products. 
  • Mint.
  • Liquorice root.
  • Vegetable oil. 
  • Flaxseed. 
  • Processed foods.
  • Alcohol.
  • Nuts.

2. Do bananas affect Testo? 

By naturally raising Testo levels, this fruit helps to improve desire and vitality. Bananas' bromelain and vitamin B content may boost Testo production.

3. How much ashwagandha should I take for Testo?

Depending on your needs, you should take different doses, but 250–500 mg a day for at least a month seems to work well.


  1. Mohammad Kaleem Ahmad, Abbas Ali Mahdi, Kamla Kant Shukla, Najmul Islam, Singh Rajender, Dama Madhukar, Satya Narain Shankhwar, Sohail Ahmad, Aug 2010

Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative tension in seminal plasma of infertile males

  1. Vijay R. Ambiye,  Deepak Langade, Swati Dongre, Pradnya Aptikar, Madhura Kulkarni, and Atul Dongre, Nov 2013
Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in oligospermic Males: A Pilot Study
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