What exactly is Ragi? 

Ragi is a millet that is extremely nutritious. It has a mustard seed-like appearance and is high in protein, iron, fibre, and calcium. Ragi includes the amino acid methionine, which is deficient in the diets of the poor who eat starchy staples such as polished rice or plantain. 

This is why it is such a precious millet. Ragi is used with other grains such as rice and wheat to make traditional dishes such as Upma and Idlis.  

Health Benefits of Ragi 

1) A Wholesome Breakfast 

Vitamin C, B-complex vitamins, vitamin E, antioxidants, and calcium abound in ragi. Fibres, proteins, unsaturated fats, and appropriate calories are also included. Early in the morning, the metabolism of the stomach and intestines is at its height. 

The digestive juices are activated when you eat a ragi-based breakfast. Ragi Upma and Ragi Paranthas are nutritious breakfast options to get your day started. 

2) Sleep Inducer (Natural) 

Ragi powder aids in the relaxation of the nerves and the reduction of tension. As a result, many people utilise it to relieve headaches and insomnia. It occurs as a result of the presence of tryptophan, an amino acid that aids neuron relaxation.  

3) Fights Anemia 

Ragi is a rich source of naturally occurring iron. As a result, it's especially good for people who have low cholesterol and anaemia. Vitamin C levels tend to rise when this millet is allowed to sprout. As a result, iron is easily absorbed into the bloodstream. 

4) It improves bone strength

Ragi powder, in addition to dairy products, is a calcium-rich food that helps to strengthen your bones and teeth. 

5) Improves the health of the heart 

Ragi is salt and cholesterol-free. As a result, people with cardiac conditions can safely ingest it. Increased levels of good HDL (good cholesterol) are aided by a diet rich in vitamins and dietary fibre. As a result, it helps to prevent fatty deposits in the heart veins and improves heart health.  

6) Ragi for Lactation and Breastfeeding 

Ragi is particularly good for nursing or pregnant ladies. Because of its high iron and calcium content, it regulates hormonal activity and boosts milk production. 

7) Ragi Java's Advantages 

Ragi java is high in dietary fibres, which is a favourable thing. As a result, it can be extremely beneficial in the treatment of irritable bowel syndrome, or IBS. 

Benefits of Ragi Malt 

Ragi malt can be made from ragi atta. Ragi malt, also known as ragi porridge, is a healthful and nutritious food cooked from ragi flour, jaggery, and water. Ragi malt is a healthy breakfast drink that may be enjoyed by both children and adults.  

Weight Loss with Ragi 

Ragi not only improves your digestive system, but it also aids weight loss. This is due to the fact that it is low in calories and keeps you satisfied for a longer period of time. So, if you're attempting to reduce weight, make ragi a staple in your diet. It also aids in the management of diabetes. It also contains a lot of fibre and is gluten-free. 

Ragi's Skin Benefits 

Ragi's vitamin E and calcium content aid in the formation of fresh, healthy skin and the prevention of skin damage. Vitamin E is a natural moisturiser that forms a coating on your skin that allows it to flourish. Ragi also aids in the healing of skin scars. Skin rejuvenation is one of the most prominent ragi flour advantages. 

Hair Benefits of Ragi 

Including ragi in your diet or using a ragi hair mask can help to improve hair growth and texture. Ragi prevents premature greying and balding by controlling hair loss. Ragi atta has a number of advantages, one of which is that it soothes follicles or hair roots. If you're suffering from dandruff, consider applying ragi as a herbal paste. Because ragi is a natural relaxant, it helps to reduce hair loss caused by stress.  

Ragi is high in protein and aids in hair loss prevention. It is highly recommended for individuals suffering from hair loss. Because hair is made up of protein, it necessitates a lot of it. Keratin is the most abundant protein in your hair. Hair loss might be caused by a lack of protein, however ragi will help to strengthen your hair and reduce hair fall. 

Ragi is also known to prevent hair from greying prematurely. This is mainly caused by tissue oxidation, and the antioxidants in ragi will effectively prevent tissue damage, lowering the risk of grey hair. Ragi contains a lot of magnesium, which helps to keep hair from falling out. Ragi promotes hair development by increasing blood circulation in the body.  

Ragi for Infants 

A nutritious diet is essential for a baby's healthy growth and development. By introducing healthy foods to your child's diet at a young age, you're setting the groundwork for a healthy lifestyle. Ragi is a superfood that you should include in your baby's diet.  

It's high in calcium, iron, and dietary fiber, in addition to being a good source of calcium and iron. It makes the child feel fuller for longer and improves digestion. Ragi contains methionine, which aids in the development of good hair and skin in children. 

Ragi is beneficial to eat, but not in excess

Excessive eating is unhealthy, and ragi should be used in moderation so that your reliance on it does not dictate you're eating habits. Ragi consumption in excess might raise oxalic acid levels in the body. This is not suggested for persons who have kidney stones. Ragi is high in good nutrients that combat sickness and soothe your body, allowing it to function normally. As a result, you should include this cereal in your regular diet to maintain a healthy and balanced diet. 

Take Away

Because each person is unique, the chances of experiencing these side effects may also differ. What one person possesses will not be perceived in another. That being said, while you should be aware of Ragi's adverse effects, if you choose to eat Ragi, go for the best available, which is 100 percent organic. As a result, get 100 percent organic ragi for the greatest quality and healthiest effects.