Did you know these amazing Brown Rice benefits for weight loss?

Brown rice benefits for weight loss

Brown rice benefits for weight loss

Rice has been a staple food in our lives for centuries, we can not even imagine our life without consuming rice. Today, rice has become a huge sensation and is a staple food for more than 100 cultures. 

Indian culture and people depend a lot on rice but with the changing time, people have become more and more experimental and have found out the benefits of brown rice, which is a variety in the rice category. There are different types of rice and one such type is brown rice.

Brown rice is a healthier option for all rice enthusiasts, brown rice means that you are consuming rice as a whole grain without processing it. It holds a lot of nutritional value. 

Brown rice is a better option for people looking to reduce weight and manage their healthy lifestyles. Brown rice is a bit more complicated, large, and nutritious than your usual rice, but they are higher in nutrition.

Does eating brown rice help lose weight?

Brown rice helps in controlling weight and maintaining body mass index. If you love eating rice but rice makes you bloated then switch to brown rice as they are rich in fiber they tend to keep you full for longer hours. So, if you switch to brown rice you will feel more satisfied in fewer portions, this way you will be able to control your calories. 

It also helps reduce the bad cholesterol level in the body. Many of us are unaware that the oil present in brown rice seemingly reduces the levels of LDL cholesterol in our bodies. This makes brown rice one of the healthiest grains in our diet.

How much brown rice should I eat a day?

You can eat 100 grams of brown rice every day, but only once a day, and also you need to keep yourself hydrated and do your workouts too if you are looking for weight loss. However, you can limit brown consumption to once every two days, after a month or so, because brown rice has certain disadvantages too. 

Brown rice contains an acid called arsenic. Arsenic is a toxic chemical that is present in rice and all sources of rice. Arsenic is higher in brown rice, and long-term use of this toxic can lead to chronic diseases. So make sure you consume it in moderation. 

Brown rice vs white rice for weight loss

Brown rice and white rice are from the same family. Brown rice is more nutritious than white rice, but white rice tastes better than brown rice. Brown is more costly than white rice.

Brown rice has a low Glycemic index which does not spike the blood sugar levels in the body. It is also shown that consuming brown rice can control type 2 diabetes. White rice on the other hand can increase the blood sugar levels in the body, so if you are a regular consumer of white rice then there is a higher chance that you may get diabetes in the future. To avoid this from happening make the right choices now and switch to brown rice instead. 

Can I eat brown rice at night?

There is no time constraint for eating brown rice, you consume it as a breakfast, lunch, or dinner as well. However, you shouldn’t consume brown rice only three times a day. So, you can enjoy eating brown rice at the night, it is also believed that brown rice induces sleep, as a result, you will end up having a good night’s sleep. 

Brown rice consists of an amino acid called GABA- butyric acid, which helps calm the nervous system, and helps your brain get calmer as result, you feel relaxed and get a good sleep. It is also noted that brown rice contains magnesium and Vitamins B3 & B6 which are sleep-promoting nutrients. 

How to make brown rice?

Cooking brown rice is no different than cooking white rice but it surely will take up more time. Here is the easy way to make it.

  • Rinse your rice in cold water to remove extra starch and any dust, and leave it in the water for about 10-15 minutes
  • Add the rice to a pot with about 1 ½ cups of water for every cup of rice
  • Bring the water to a boil
  • Let the rice simmer for about 20 minutes before you take it off the heat
  • Leave the rice to sit and steam for another 10 minutes before you strain the excess water. 
  • The rice is ready to serve

Take Away

Brown rice has a higher nutritional value than white rice, so what are you waiting for? Switch to brown rice today and make a significant change in your lifestyle. Although it is healthy and helps in your weight loss management, it is not recommended to consume it more because it can have negative effects too. We hope you found this article informative and that we have been able to answer all your queries. 


Can brown rice be eaten daily?

Although brown rice is good for health, consuming it regularly is not recommended, it has certain side effects too, eating it daily and 2 times a day can lead to problems related to the heart. Eating it once every two days can be healthy.

Can I eat brown rice 3 times a week?

Yes, you can brown rice 3 times a week, this can benefit you in your weight loss regime. It helps decrease your appetite and food intake. However, apart from eating, you also need to have physical activity for effective weight loss.

What is 100 gram brown rice nutrition?

There are 110 calories in 100 grams of brown rice, coming to other nutrition values, it has 3 grams of protein, 1 gram of fat, 2 grams of fiber, and 0 grams of sugar. 


Brown rice health benefits & nutritional facts. By Web MD, Sep 21, 2022.

How much brown rice should I eat to be healthy? By Investrong, Nov 5, 2018.

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