The Names Of Dry Fruits: A List In English And Hindi

• What are Dry fruits?

• List of Popular Dry Fruits Name in English and Hindi

• A list of the health advantages of dry fruits

• Take Away

• Frequently Asked Questions

• References

When it comes to dried fruit, the saying "more than meets the eye" has never been more accurate. Depending on how you look at them, the dried-out, shelf-stable versions of your favourite fruits may be a godsend or a pain. After all, dried fruit is still fruit and has almost all the nutrients and calories of the fresh kind.

What are Dry fruits?

Dry fruits are rich in nutrients and have several therapeutic benefits. Although they are considered a delicacy, they are now required to be purchased because of their health advantages. Despite their little size, dry fruits are packed with vitamins and nutrients. To maintain us healthy and active, every medical specialist advises including a few dry fruits in our diet. There are many different types of dry fruits, such as raisins, cashews, almonds, pistachios, walnuts, dates, plums, and so on. These dry fruits are also rich in vitamin B12 and have many health benefits. If eaten in moderation, dry fruits are claimed to provide a wide range of health advantages. We've put together a list of dried fruits that give your regular diet more nutritional content and provide you with a variety of health advantages.

It is also very important to know all the dry fruit's names in both Hindi and English as well as many times, we only know the name in our language, but when we travel abroad or live in other Indian cities, it makes sense to also know the name of the dried fruit in Hindi and English.

List of Popular Dry Fruits Name in English and Hindi

A list of the health advantages of dry fruits

Are you trying to find a delicious low-calorie replacement for a high-calorie snack? Or are you seeking something that will both sate your appetite and maintain a steady level of energy? If so, dried fruits can end up becoming your go-to snack choice. Dry fruits are a delicious and nutritious snack since they are rich in protein, vitamins, minerals, and dietary fibre. Health professionals advise consuming dry fruits including apricots, walnuts, and anjeer to keep healthy.

Dry fruits provide a variety of therapeutic benefits due to the wealth of nutrients they contain. Despite being pricey and regarded as a delicacy, dried fruits are valuable because of the health advantages they provide. To keep healthy and active, this article outlines the advantages of some dry fruits and the justifications for including them in our diet.

1. Dried Figs (Anjeer in Hindi)

The tasty green or purple skin of this unique fig dry fruit is coated with hundreds of tiny seeds. The anjeer dry fruit flesh is rich in nutrients and has a moderate, sweet taste. 

• Figs are often used as a remedy for respiratory and reproductive system issues.
• It improves bone health and helps control blood pressure.

2. Apricot dry fruit (Khumani in Hindi)

By providing important nutrients like vitamin A, vitamin E, magnesium, and copper, apricots might make you feel satisfied. 

• It has a lot of anti-oxidants, which help prevent interior infections. 
• Small, orange-coloured, tart-tasting apricots are a rich source of vitamins and minerals. 
• This fruit is rich in nutrients and protects your eyes and heart.

3. Saffron (Kesar in Hindi)

Saffron is a necessary component in Indian desserts. It adds taste to a variety of Indian meals, including drinks, pastries, and desserts.

• Saffron contains several anti-oxidants and may help people lose weight by decreasing their appetite. The nicest thing about Kesar is how simple it is to include in your diet.
• Saffron also protects against cancer.

4. Makhana (Foxnuts in English)

Makhana, also known as foxnuts in English, is a dry fruit that is predominantly cultivated in places such as Bihar. If you visit the Northern Bihar area, you will discover a variety of meals created using Foxnuts.

• Foxnuts are abundant in potassium and magnesium, making them ideal for persons with high blood pressure.
• Furthermore, since they are high in calcium, many experts recommend that patients consume Fonuts to strengthen their bones and teeth.

5. Dates (Khajur in Hindi)

Dates, or Khajur, are popular in the Middle East, and many date packages are made in Saudi Arabia and other Middle Eastern nations.

• Dates have a significant amount of fibre and may be used as a natural sweetener. 
• Dates are also abundant in anti-oxidants, which may benefit brain function. 
• It is also high in vitamins, and many people use it as a vitamin supplement.

6. Pistachios (Pista in Hindi)

Pistachios are a fantastic alternative for folks who are frequently hungry. By decreasing your appetite, pistachio might help you feel fuller for longer. 

• It includes carotenes, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc, and polyphenolic anti-oxidants, as well as oleic acid and anti-oxidants. 
• This heart-shaped dried fruit has anti-inflammatory qualities.
• It prevents diabetes and also lowers blood pressure.

7. Almonds (Badam in Hindi)

Because of their various health advantages, almonds are a favourite dry fruit. Because almonds are abundant in vitamin E, essential oils, and anti-oxidants, they are suitable for both adults and children. It may be eaten raw or grilled. Eat a modest amount of soaked almonds in the morning every day for the greatest effects in maintaining a healthy and fit physique.

• It helps to keep your heart healthy.
• It helps in managing weight.
• It controls blood sugar levels.

8. Walnuts (Akhrot in Hindi)

A single-seeded, hard fruit resembling a stone called a walnut is rich in omega-3 fatty acids, proteins, vitamins, minerals, and anti-oxidants. You may include them in your everyday diet due to their many advantages. 

• The fatty acids in walnuts may aid with weight loss and heart health.
• It decreases tension, prevents cancer, healthy for the skin and hair.

9. Cashews (Kaju in Hindi)

When it comes to the ubiquity of dry nuts, cashew or Kaju requires no introduction. Cashews will make you fall in love with the flavour whether you roast them, fry them, or just eat them raw.

• may protect against heart diseases
• assist in lowering blood pressure
• may help manage and prevent diabetes

10. Raisins (Kishmish in Hindi)

Despite their tiny size, raisins are high in calories and fibre, as well as vitamins and minerals. The sugar and calorie content of raisins is high by nature, yet eating them in moderation has health benefits.

• Raisins may help with digestion, iron levels, and bone strength.
• It aids in digestion and improves eyesight.

Take Away

Nuts and dried fruits are a great source of energy, protein, and several macro- and micronutrients. They contain natural sugars, which make them a great source of energy. A good combination of nuts and fruits may be a supply of nutrient-dense snacks. Varying nuts and fruits have different nutritional properties. Because of their delicious flavour and health benefits, dry fruits and nuts are extremely simple to include in your diet. So swap out your sweets and chips for some nutritious dry fruits. To get the benefits of their nutritious worth, use them as snacks or blend them into milkshakes and smoothies.

Frequently Asked Questions:

1. Which dry fruit is best for the brain? 

Walnuts are beneficial to the brain because they contain greater quantities of DHA, which is essential for brain function. Almonds aid with memory, pistachio nut oils help with fatty acid preservation and inflammation prevention, and macadamias support regular brain function.

2. Which dry fruit is good for the skin? 

Dry figs, commonly known as Anjeer, are good for our skin. They are abundant in minerals including iron, magnesium, calcium, Vitamin B6, and K, all of which are essential for healthy, beautiful skin. Figs also assist to reduce epidermal water loss and excessive sebum production.

3. Which dry fruit should we eat daily?

• Almonds
• Cashew
• Pistachios
• Walnuts
• Apricot
• Raisins
• Pine nuts

References:

1. Health Benefits of Almonds - WebMD
2. Are Raisins Good for You? - Healthline