10 Health benefits of Triphala

Benefits of Triphala


Triphala as the name suggests is a mixture of three dried herbs that have great benefits for our body. Triphala is a great source of essential vitamins and is one of the best ayurvedic mixtures. 

Triphala is made from the generous mixture of:

  • Amala (Emblica Officinalis), also known as Indian gooseberry
  • Bibhitaki (Terminalia bellirica)
  • Haritaki (Terminalia chebula)

While Triphala has a lot of benefits, here are some common ailments that Triphala can treat. 

  • Aid in digestion and weight loss
  • Regulating blood sugar levels
  • Reducing inflammation
  • Preventing cancer
  • Lower cholesterol
  • Normalize blood pressure
  • Inhibit HIV
  • Reduce tumors
  • Protect and improve liver function

Triphala Combination 

We certainly can not move forward without knowing the importance of all the three ingredients of Triphala, so let us talk about Amla, Bibhitaki, and Haritaki.


Amala is a rich source of vitamin C, essential minerals, and amino acids. It also has the goodness of antioxidants, such as phenols, tannins, and curcuminoids. Amla, also called the Indian gooseberry extract, also has anti-cancer properties.


Bibhitaki is also rich in antioxidants, such as ellagic acid, tannins, lignans, and flavones. The compounds may help in improving blood sugar levels and insulin sensitivity in the body and can also provide anti-inflammatory effects.


Haritaki is rich in vitamins like:

  • Vitamin C
  •  Copper
  •  Iron
  •  Magnesium
  •  Potassium

Haritaki also has powerful antioxidants, such as polyphenols, terpenes, and anthocyanins.

Benefits Of Triphala 

After knowing the components of Triphala, now let us get into the benefits of this magical herb combination. 

Advance Healthy Gut 

At any point asked why your grandmother rushed to Triphala as a solution for any stomach-related problem? A characteristic cleanser, Triphala can detoxify the gut and reduce the signs of bulging, ongoing constipation, and farts. Being a natural laxative, it upholds solid defecation to work on stomach-related wellbeing. 

Boosts Immunity 

The three homegrown natural products join to strengthen the body with fundamental supplements for upgrading your immunity levels. Vitamin C-rich Amla in Triphala can lead to an increase in white platelets that successfully shield the body from the attack of occasional diseases, influenza, and fever. 

Controls Diabetes 

Bibhitaki contains phytochemicals that can control glucose levels. Amla in Triphala can assist with controlling insulin and glucose levels in the body to reduce hazardous drops and spikes in glucose. 

Nourishes Skin 

If you wish to get clearer, softer, and radiant skin then Triphala is the one for you.

Packed with cancer prevention agents, Triphala is an aid for the skin. The Ayurvedic tonic can naturally treat skin inflammation, pigmentation, flaws. It can summon a characteristic shine by eliminating dead skin cells. Triphala can be topically applied as well, if you do not like the taste of this ayurvedic mixture then you can mix it with rose water and apply it to your face too. 

Good for Hair

Triphala is an amazing solution for all your hair-related problems. From getting dandruff to severe hair fall leading to balding, Triphala can do some incredible things for your delegated wonder. It invigorates the follicles, reinforces the roots to support hair development. Amla in Triphala is rich in iron and potassium that can reduce the early signs of gray hair. 

You can also apply Triphala on your scalp. Just mix some with lukewarm water and apply it as a hair mask, rinse it off with a mild cleanser. 

Weight Loss 

Triphala can help weight reduction by flushing out toxins invigorating bacteria from your body that will further develop healthy digestion. If you add Triphala to your diet then you will feel fuller for a longer period which will also reduce your craving for unhealthy food items. 

Promotes Eye Health 

Extended periods of gazing at your phone or PC screen harm your eyes. Attempt Triphala to work on your vision and for general eye health. It might likewise shield you against eye infirmities like conjunctivitis, glaucoma. 

Lowers Cholesterol levels

Haritaki and Bibhitaki in Triphala have linoleic and oleic corrosives that assist with bringing down LDL bad cholesterol levels and blood vessel blockage. 

Improves Oral Health 

Triphala mouthwash can viably treat oral health problems like plaque, parasitic diseases, gum disease by battling oral microbes. It can also be beneficial for people who might have a bad breath as the natural herbs have a freshness to them.

Anticancer Potential 

Triphala's cancer prevention agent properties can assist with lessening oxidative pressure, assisting with reducing the chances of cancer cells in your body. 

Take Away 

Triphala the name justifies the amazing properties of this magical mixture. If you just want to be healthy and live a balanced life keeping in mind your overall health then you must add Triphala to your everyday diet. Just one tablespoon of Triphala every day can do wonders for your body. We hope you liked the information we shared above, do give Triphala a try and we can assure you that you will not be disappointed by the results. 

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