10 Foods To Be Included In Your Diet For Safe Monsoon

Foods To Be Included In Diet For Safe Monsoon

Foods To Be Included In Diet For Safe Monsoon

The rainy season is extremely beautiful for the people who love it, but, it does come with certain health issues and it is important to take certain measures to stay healthy all season long. From food poisoning to diarrhoea, dengue, cold, flu to many other health issues, a healthy diet or healthy food plays a major role in keeping our body healthy and mind stress-free.

It is equally important when COVID-19 is wreaking havoc all around the world, where monsoon is even more dangerous than before. Therefore, make sure you include the right food which can balance nutrition and immunity.

Here, we have shown the 10 best foods that need to be included in your monsoon diet to keep your immune system at its best.

10 Foods To Be Included In Your Diet 

Hot Water

Drink lots of warm water, remember that waterborne diseases are at their peak during the rainy season. So, it’s always important to boil water before consuming it especially if you don’t have a purifier in your home.

Plenty Of Fluids

Your body needs additional heaps of liquids during the monsoon season since humidity and perspiring generally happen in this season. Include some freshly prepared soups, broths, etc.. to boost your immune system.

Indian Masala Chai

India masala chai is prepared by using several herbs like cardamom, cinnamon, clove, ginger, tulsi leaves, dried black pepper, with the right proportion of tea leaves and milk and this is a perfect and natural immunity booster.

Where cardamom, cloves works effectively to fight against many infections and soothes symptoms like cold, flu. Cinnamon is considered a bank of antibacterial and anti-fungal properties, so even if you aren’t a fan of tea or coffee, consider including masala tea as a medical concoction that helps you to stay healthy in this monsoon season.

Nuts And Dry Fruits

Nuts and dry fruits are rich in vitamins, minerals and considered as a great option to be added to your monsoon diet. Almonds, walnuts, and dates are rich in niacin, vitamin E, and riboflavin which help in strengthening our immune system. In addition, Vitamin E is a powerful antioxidant that keeps your cells happy.

To stay healthy, replace junk food in your diet with nuts, dry fruits, and seeds in your diet and make your nutrition complete with the bliss of immunity.


Spinach is a wonderful source of Vitamin A, C, E, beta carotene, Folic Acid, and Fiber. All these nutrients and vitamins help your body to function properly and bestow you with a great immune system thereby preparing you for the monsoons. Make sure to wash them really well before cooking or adding them to salads.

Bitter Gourd

Many people don’t like bitter gourd due to its bitter taste, but this green vegetable is loaded with anti-bacterial, anti-viral properties that keep our body away from infections. So, next time when your mother cooks it, try to taste it. Well, you can have it boiled, stewed with other seasonal vegetables, or fried as well. Whichever form you like, make sure to add them to your monsoon diet.


Ginger is one of the most known herbs with anti-biotic, antiseptic, anti-inflammatory, and antimicrobial properties. No wonder, it is a go-to remedy for cold, flu, sore throat, body ache, and an integral part of every household. 

The best part is it is also useful in boosting immunity. You can have it in your soups, curries, or with turmeric milk as a soothing remedy.


Garlic is another well-known herb in Indian cuisine that comes with a number of health benefits. According to studies, consuming garlic on regular basis increases the number of T-cells in the blood, thus helping to protect from viral infections like cold, flu. The compound called Allin in garlic is loaded with medicinal properties and often said to increase the disease-fighting response of your body.

Turmeric Milk

Turmeric milk is an excellent source of many vitamins and minerals. It also has antibacterial, antiviral, and anti-inflammatory properties and considered a golden spice in the kitchen. Turmeric in any form like grated ginger turmeric blend or as a sidekick to your platter is excellent for your health.

Apart from boosting your immunity, it also takes care of your overall health. The curcumin present in turmeric keeps you healthy and fights against infections.

Lemon Pulp Or Zest

Lemon is an excellent source of vitamin C which is great for your immunity. It also helps in fighting against infections, eases digestion, strengthens bones, and can do lots of more things to your body. 

And in addition, lemon zest and pulp are full of bioactive compounds and flavonoids and works as a great addition to your monsoon diet. Sprinkle lemon juice on your special dishes, or simply drink a glass of lemonade where the citrusy will take care of the nutritional needs of your body.

Stay healthy by including these foods in your diet in this monsoon season.

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